![Day 40 of EPIC - 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING] - Caroline Girvan](https://i3.ytimg.com/vi/zyeiUJX99PQ/maxresdefault.jpg)
Day 40 of EPIC - 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING] - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
DJ
ive been on a cutting/get shredded journey, and i notice my energy levels arent quite what they used to be. But Yet, i know that i gotta continue to push through progressive overload challenges like this in order to reach the end goal. So, i tried to do this with my usual 30lbs as much as I could. Had to take more breaks and lower my weight from time to time, but Im happy to comment that this workout pushed me to the edge, and that you are one tough crazy lady (and kinda cute too lol)
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ive been on a cutting/get shredded journey, and i notice my energy levels arent quite what they used to be. But Yet, i know that i gotta continue to push through progressive overload challenges like this in order to reach the end goal. So, i tried to do this with my usual 30lbs as much as I could. Had to take more breaks and lower my weight from time to time, but Im happy to comment that this workout pushed me to the edge, and that you are one tough crazy lady (and kinda cute too lol)
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Stina's
I was curious as to why Caroline looks up while she squats press and then tried it myself and it made a whole difference. I was really struggling to squat because my knees and posture felt awkward staring at ahead while squatting. Look up fixed the posture and helped me focus on driving my legs! definitely recommend for anyone who was struggling like me and didnt know there was an easy fix by looking up ahead
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I was curious as to why Caroline looks up while she squats press and then tried it myself and it made a whole difference. I was really struggling to squat because my knees and posture felt awkward staring at ahead while squatting. Look up fixed the posture and helped me focus on driving my legs! definitely recommend for anyone who was struggling like me and didnt know there was an easy fix by looking up ahead
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Melinda
I've been wanting to do this workout forever. Loved it! - Completely exhausted by the end. Dumbbell HIIT is always a favorite of mine! - My favorites were the staggered RDL to lunge, lunges with bicep curl hold, RDL to high pull, lat sweep to tricep ext and tricep pushup to side plank! The staple was superb and oh so tiring. Yet another great start to my Sunday! Thanks Caroline! -
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I've been wanting to do this workout forever. Loved it! - Completely exhausted by the end. Dumbbell HIIT is always a favorite of mine! - My favorites were the staggered RDL to lunge, lunges with bicep curl hold, RDL to high pull, lat sweep to tricep ext and tricep pushup to side plank! The staple was superb and oh so tiring. Yet another great start to my Sunday! Thanks Caroline! -
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Sabrina
I just did this workout for the first time. I am in quite good physical condition, but only bought weights this week. I do pushups but with weights I am just beginning. I have to 3kg weights. I think it's o. k, but they shouldn't be havier for the time beeing. Thanks a lot for your work and enthusiasm Caroline.
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I just did this workout for the first time. I am in quite good physical condition, but only bought weights this week. I do pushups but with weights I am just beginning. I have to 3kg weights. I think it's o. k, but they shouldn't be havier for the time beeing. Thanks a lot for your work and enthusiasm Caroline.
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Tatyana
Wow what did just happened to me. It was a quick but effective workout. Living in a flat and only having time at 6 am this week to workout I was looking for something without jumping and I found this! Thank you Caroline for this burner HIIT!
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Wow what did just happened to me. It was a quick but effective workout. Living in a flat and only having time at 6 am this week to workout I was looking for something without jumping and I found this! Thank you Caroline for this burner HIIT!
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Andrea
I noticed that when I work out hard and my face goes red, my skin is like glowing the next day. Another reason to push hard! That was super taxing from a cardio standpoint. Thank you! 10 workouts left!
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I noticed that when I work out hard and my face goes red, my skin is like glowing the next day. Another reason to push hard! That was super taxing from a cardio standpoint. Thank you! 10 workouts left!
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Melissa
Yay! So glad I made it to this point! Your workouts are AWESOME (a little long though, and I'm definitely seeing a change in my body! Thank you! I look forward to working out with you each day! -
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Yay! So glad I made it to this point! Your workouts are AWESOME (a little long though, and I'm definitely seeing a change in my body! Thank you! I look forward to working out with you each day! -
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Lily
Thank you! I really like this format of training - it's HIIT but also with weights - I also appreciate this orange colour-theme, it brings some fierce mood in the workout! -
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Thank you! I really like this format of training - it's HIIT but also with weights - I also appreciate this orange colour-theme, it brings some fierce mood in the workout! -
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fluffy
OMG. that was KILLER! Thank you so much for ALL your AMAZING workouts! So awesome. you are a true inspiration! Michelle age 57 from CANADA! :)
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OMG. that was KILLER! Thank you so much for ALL your AMAZING workouts! So awesome. you are a true inspiration! Michelle age 57 from CANADA! :)
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Paola
Starting the new year while being more than half way done with this program is motivating! I look forward to completing her other programs!
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Starting the new year while being more than half way done with this program is motivating! I look forward to completing her other programs!
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