ALL ARMS & ABS Workout - Bodyweight / Dumbbells - EPIC III Day 18 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Easy
My arms are shaking. I can hardly hold my phone in order to write something. This was intense -.
The tips are amazing as well. Today I felt pain in my shoulder during the tricep push up and the cobra push up. Suddenly realized I was doing the chicken wing while pushing myself upwards -. I concentrated on keeping my elbows in and suddenly everything was perfectly fine AND I felt me triceps much more. Whenever there is pain, something is done incorrectly. It took me a year to realize it but I am glad I realized my mistake it at all -. It is exactly as you said. With every workout there is something we can adjust or do even better. It is amazing; just like having a date with your own body, finding out more everything you meet up -
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My arms are shaking. I can hardly hold my phone in order to write something. This was intense -.
The tips are amazing as well. Today I felt pain in my shoulder during the tricep push up and the cobra push up. Suddenly realized I was doing the chicken wing while pushing myself upwards -. I concentrated on keeping my elbows in and suddenly everything was perfectly fine AND I felt me triceps much more. Whenever there is pain, something is done incorrectly. It took me a year to realize it but I am glad I realized my mistake it at all -. It is exactly as you said. With every workout there is something we can adjust or do even better. It is amazing; just like having a date with your own body, finding out more everything you meet up -
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Emily
Due to a passing in my family, I took a 10 day break on this challenge. I was almost done week four and it was so hard to get myself back in it as I felt I lost all my results so far. This way a great entry way back into the challenge, still challenging but it wasn-t intimidating. Thank you for putting together this challenge. It takes a lot for me to get back into working out after taking a break. Remember, you can-t wait for motivation, motivation comes after you make the first step.
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Due to a passing in my family, I took a 10 day break on this challenge. I was almost done week four and it was so hard to get myself back in it as I felt I lost all my results so far. This way a great entry way back into the challenge, still challenging but it wasn-t intimidating. Thank you for putting together this challenge. It takes a lot for me to get back into working out after taking a break. Remember, you can-t wait for motivation, motivation comes after you make the first step.
reply
TimeLapse54321
The alternating format of this workout between arm and ab complexes actually makes it quite doable - almost too easy even. I chose an 8kg set of dumbbells today, but wish I'd used 9kg. Definitely go with slightly heavier weights for this workout. The ab complexes were quite easy as well since they were spread out. Not complaining though - it was a welcome change from the workouts that usually kick my arse!
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The alternating format of this workout between arm and ab complexes actually makes it quite doable - almost too easy even. I chose an 8kg set of dumbbells today, but wish I'd used 9kg. Definitely go with slightly heavier weights for this workout. The ab complexes were quite easy as well since they were spread out. Not complaining though - it was a welcome change from the workouts that usually kick my arse!
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Haider
I replayed this one today. I love how creative this workout is. Complexes are so great for high volume.
Alternating biceps and triceps is awesome. The Abs complexes in between give my arms time to recover for the next complex -
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I replayed this one today. I love how creative this workout is. Complexes are so great for high volume.
Alternating biceps and triceps is awesome. The Abs complexes in between give my arms time to recover for the next complex -
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Heather
Overhead extension to skull crushers and cross body curls to wide curl complexes were so difficult. The finisher definitely finished my arms! I completed 20-minute hamstring glute workout for my add on.
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Overhead extension to skull crushers and cross body curls to wide curl complexes were so difficult. The finisher definitely finished my arms! I completed 20-minute hamstring glute workout for my add on.
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sport
Anybody have tips on avoiding a clicking (non painful) hip on leg lowers and extensions? Ptobably overusing the hip flexors. I try to engage my abs more but still have this issue but only on one side!
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Anybody have tips on avoiding a clicking (non painful) hip on leg lowers and extensions? Ptobably overusing the hip flexors. I try to engage my abs more but still have this issue but only on one side!
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Derya
--day18-- i love, when two completely different muscle groups are alternatively worked out! Tricep dips and then the slow ones such burn- arms totally pumped in the end-- thank you Caroline -----
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--day18-- i love, when two completely different muscle groups are alternatively worked out! Tricep dips and then the slow ones such burn- arms totally pumped in the end-- thank you Caroline -----
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cindy
Killer workout! I have tried a few other ladies who offer workouts online. Yours is the best by far. I also love the fact you don't hold your cooldown stretches too long.
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Killer workout! I have tried a few other ladies who offer workouts online. Yours is the best by far. I also love the fact you don't hold your cooldown stretches too long.
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Andrea
Thank you Caroline for these awesome workouts. I am in love with the way I look and feel by doing your workouts. I am digging the arm/ab combo to rest the legs.
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Thank you Caroline for these awesome workouts. I am in love with the way I look and feel by doing your workouts. I am digging the arm/ab combo to rest the legs.
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caroline_girvan
There is something about these complex workouts that we just love! Always such a good feeling finishing and they seem to fly by!
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There is something about these complex workouts that we just love! Always such a good feeling finishing and they seem to fly by!
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