SLOW 'N INTENSE Hamstrings & Glute Workout - EPIC III Day 23 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jennifer
This workout was amazing. I love them all but leg and butt days are my favorite. I used to HATE working out at home. HATE. And refused to do it. But your programs have changed all that. I do them at home, on vacay and in hotel rooms. Wherever. And I so agree with the comments about the music. It-s motivating and at the same time puts you in a trance. Also, I just want to add that it-s so nice to see you take a break during complexes or just showing the exercise is hard even for you. It-s so real and makes me really feel like your with us! Thank you Caroline: )
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This workout was amazing. I love them all but leg and butt days are my favorite. I used to HATE working out at home. HATE. And refused to do it. But your programs have changed all that. I do them at home, on vacay and in hotel rooms. Wherever. And I so agree with the comments about the music. It-s motivating and at the same time puts you in a trance. Also, I just want to add that it-s so nice to see you take a break during complexes or just showing the exercise is hard even for you. It-s so real and makes me really feel like your with us! Thank you Caroline: )
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Kelli
Second time through this one, and I think I'm finally getting the hang of thrusts. Caroline is right. The mind/muscle connection comes in stronger and stronger. I'm so happy with how this went. I used 55lbs. for all thrusts by stacking a 40 and a 15. I used 2-30s for the rest for 60lbs. I kept up decently and felt the burn. :)
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Second time through this one, and I think I'm finally getting the hang of thrusts. Caroline is right. The mind/muscle connection comes in stronger and stronger. I'm so happy with how this went. I used 55lbs. for all thrusts by stacking a 40 and a 15. I used 2-30s for the rest for 60lbs. I kept up decently and felt the burn. :)
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Tony
used my trusty 20kg sandbag plus 5kg dumbbell for Sumo used 12. 5kg each, had to stand up straight at times as felt pressure in the base of my back. Great workout, I am not a keen lover of glute work but I know it needs to be done. Thanks Caroline
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used my trusty 20kg sandbag plus 5kg dumbbell for Sumo used 12. 5kg each, had to stand up straight at times as felt pressure in the base of my back. Great workout, I am not a keen lover of glute work but I know it needs to be done. Thanks Caroline
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Als
I love lower body days but those are just too many hip thrusts - Wish there was some pilates style leg raises for glutes as well instead of all thrusts. The squats were the only workout I liked here
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I love lower body days but those are just too many hip thrusts - Wish there was some pilates style leg raises for glutes as well instead of all thrusts. The squats were the only workout I liked here
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See
I dread hip thrusts especially one sided ones, but surprisingly i loved this workout! Really felt the burn on both my butt cheeks. I did an add on which was the 12x4 abs and im finished for the day.
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I dread hip thrusts especially one sided ones, but surprisingly i loved this workout! Really felt the burn on both my butt cheeks. I did an add on which was the 12x4 abs and im finished for the day.
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martha
I been exercising over a year at least 4 days a week non stop only your work out, simply you just do magic on my body. Thank you so much all you do.
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I been exercising over a year at least 4 days a week non stop only your work out, simply you just do magic on my body. Thank you so much all you do.
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Kaitlin
No just no. Not this video I actually hated today. However I got through it. If I have to do another hip thrust ever again I'll lose my shit. Lol
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No just no. Not this video I actually hated today. However I got through it. If I have to do another hip thrust ever again I'll lose my shit. Lol
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catherine
honestly 20% of its Caroline-s workout and 80% of it is the supportive comment community -idk what I-d do without them AND our coach! xx
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honestly 20% of its Caroline-s workout and 80% of it is the supportive comment community -idk what I-d do without them AND our coach! xx
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Heather
Today's staple and the finisher were so difficult. The burn and muscle fatigue were felt. Thank you for planning such a great workout.
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Today's staple and the finisher were so difficult. The burn and muscle fatigue were felt. Thank you for planning such a great workout.
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Elisheba
Hey Caroline. My physio suggested I don't do any lunges due to my knee injuries. What do you suggest I do instead? Thank you
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Hey Caroline. My physio suggested I don't do any lunges due to my knee injuries. What do you suggest I do instead? Thank you
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