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FORCEFUL Full Body Workout - Triset Drop Sets - EPIC Heat - Day 19 - Caroline Girvan

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Rating: 4.0; Vote: 1

Triset Drop Sets! The entire lower body, back, shoulders and biceps mainly targeted through compound and isolation exercises however every muscle will be working during these 30 minutes! We will be holding the dumbbells for most of this workout. though the finisher involves bodyweight only! Even though the exercises become mechanically less challenging such as full range as apposed to partial reps for example, due to time under tension, the 2nd and 3rd exercise will become increasingly more challenging in different ways! It-s 30 seconds per movement. we can do it! For this dumbbell workout, you will need a a pair of dumbbells, a chair for Bulgarian lunges, a yoga block/thick book for heel elevated squats and your mat! The timer will be on for a total of 1 1/2 minutes work (30/30/30) and 30 seconds rest! The dumbbells I am using are 12. 5kg each and 8kg each for the bicep curls and lateral raises or anywhere else I feeI I may want to reduce the weight! 1/2 REP HEEL ELEVATED SQUATS 1 1/2 REP! SUITCASE SQUATS 1/2 REP HEEL ELEVATED SQUATS 1 1/2 REP! SUITCASE SQUATS BENT OVER ROW ALTERNATING ROWS LANDMINE ROW BENT OVER ROW ALTERNATING ROWS LANDMINE ROW BULGARIAN LUNGE STATIC LUNGE (same foot forward) REAR STEP LUNGE (same foot forward) BULGARIAN LUNGE (switch side) STATIC LUNGE (same foot forward) REAR STEP LUNGE (same foot forward) SHOULDER PRESS PUSH PRESS SQUAT TO PRESS SHOULDER PRESS PUSH PRESS SQUAT TO PRESS PAUSED HIGH SQUATS SQUAT w/ PULSE FULL RANGE SQUATS PAUSED HIGH SQUATS SQUAT w/ PULSE FULL RANGE SQUATS SEATED LATERAL RAISES STANDING ALTERNATING PARTIALS SEATED LATERAL RAISES STANDING ALTERNATING PARTIALS 1/2 REP RDL 1 1/2 REP RDL FULL RANGE RDL 1/2 REP RDL 1 1/2 REP RDL FULL RANGE RDL HAMMER CURLS PALMS UP CURL CHEAT ALTERNATING CURLS HAMMER CURLS PALMS UP CURL CHEAT ALTERNATING CURLS Finisher: 30 seconds of each! BULGARIAN LUNGE PULSESHOLD! FULL RANGE! BULGARIAN LUNGE PULSES (switch) HOLD! FULL RANGE! ALTERNATING LUNGES or JUMPS! This is a real challenge! Heart rate is elevated. though ensure you don-t let this affect your lifting! Pause when you need to! A lot of work completed within 30 minutes! Enjoy everyone!
Date: 2022-05-17

← DIAMOND Chest & Core Workout - Advanced - EPIC Heat - Day 18 - Caroline Girvan

30 Min TOTAL Tabata Full Body HIIT Workout - EPIC Heat - Day 20 - Caroline Girvan →

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Comments and reviews: 10

Thyiff
Second time around and it didn-t get any easier. - Redoing some of the Heat workouts this week before Endgame commences. Happy New Year, Caroline! I will continue to get stronger with you! Thank you, Caroline!
-12/31
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Derya
--day 19-- Niccceeee-smashed it! Biceps and shoulder sets were tough! And it really helped to think that it's just 30 secs and then into another move-- such great intensity! Challenging as always, thank you Caroline -----
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kwangtos
Those Bulgarian lunge holds in the Finisher. I legitimately starting cursing you. And why was the first half of this so excruciating? I almost cried when I saw I hadn't reached 50% yet. Then the second half flew by.
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Jennifer
Bulgarian split squats are SO tough. I had to change to BW only for a couple. This was definitely total body and 1. 5 minutes straight was challenging but feel amazing after. Active cal 270.
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sport
This is the first workout to make me cry of joy. I'm so proud of myself. It was hard, but I pushed through it. I'm so grateful for my body, I'm so grateful for Caroline -
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Jennifer
Hi! Does anyone know what yoga block she uses? Mine is Gaiam and very high for the elevated squats! Looking for recommendations! Thanks!
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Georgia
In the 2 years I-ve been going to my gym. today was the first time someone-s ever asked me if I was ok --- Caroline kicked my ass today!
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Archchi
My first time with 6kg weights. Could not do palm curls had to use whole body lol. After finishing this I feel like jelly. Total jelly.
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Liliy
i am amazed how fast the work out goes with caroline. even though its very heavy. she just does the right thing!
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Panagiotis
That was actually a lower body day with an idea of an upper one - That was great. I really enjoyed it. -
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