HIGH-POWERED HIIT - Superset Full Body Workout - EPIC Heat - Day 30 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Archchi
Today Caroline and I are using the same weights- 6kg. But here is the catch, when Caroline did 4 reps of presses I had only completed one lol. But today I noticed I could do tricep pushups in perfect form for those 20 secs. I thought I would fall like I always do but no. n it didn't even feel hard. BUT I HAVE PROBABLY SWEATED OVER TWO BUCKETS LMAO u shud totally see my yoga mat rn hahahhhhahaa. Thoroughly enjoyed! Cant believe its 30 workouts already. 6 weeks down? 4 more to go then
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Today Caroline and I are using the same weights- 6kg. But here is the catch, when Caroline did 4 reps of presses I had only completed one lol. But today I noticed I could do tricep pushups in perfect form for those 20 secs. I thought I would fall like I always do but no. n it didn't even feel hard. BUT I HAVE PROBABLY SWEATED OVER TWO BUCKETS LMAO u shud totally see my yoga mat rn hahahhhhahaa. Thoroughly enjoyed! Cant believe its 30 workouts already. 6 weeks down? 4 more to go then
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Laura
I just realized I have smashed at least 80 of Caroline-s workouts in 2021 and that for the first time in my adult life -working out more- is not my top new year-s resolution. With the help of the videos I am now feeling content and whole within my body and I will continue to grow stronger in 2022. Looking forward to it and wishing you all a great start in 2022! -
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I just realized I have smashed at least 80 of Caroline-s workouts in 2021 and that for the first time in my adult life -working out more- is not my top new year-s resolution. With the help of the videos I am now feeling content and whole within my body and I will continue to grow stronger in 2022. Looking forward to it and wishing you all a great start in 2022! -
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Det
I cant believe Ive come to a point where I am checking the tomorrow's HIIT workout in advance! I never thought I would start to like doing hiits. your workouts cheer me up and I always look forward to the time when i workout. Dumbbell hiit. gonna smash it! Also excited for this week's two different leg days gotta feel that on quads---
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I cant believe Ive come to a point where I am checking the tomorrow's HIIT workout in advance! I never thought I would start to like doing hiits. your workouts cheer me up and I always look forward to the time when i workout. Dumbbell hiit. gonna smash it! Also excited for this week's two different leg days gotta feel that on quads---
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Melissa
Omg, this is the longest pause ive ever made so far from the beginning, but i did the whole exercises, thank God. And just as usual after the song of the end of session is played, my kid always noticed me that my the episode was finished and said -finished mom? You great! -, just like that i have energy filled again.
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Omg, this is the longest pause ive ever made so far from the beginning, but i did the whole exercises, thank God. And just as usual after the song of the end of session is played, my kid always noticed me that my the episode was finished and said -finished mom? You great! -, just like that i have energy filled again.
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Isabella
Wow! Thank you for killing me on a Friday am. Omg. Love love Hr want up to 155 over 200 calories. Love this. Back for more torture tomorrow I believe it-s weighted cardio kickboxing let-s go!
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Wow! Thank you for killing me on a Friday am. Omg. Love love Hr want up to 155 over 200 calories. Love this. Back for more torture tomorrow I believe it-s weighted cardio kickboxing let-s go!
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Sami
I love how I don't have to do one of Caroline's workouts in order to -like- it. I know I'm going to like it so I click the like button before I even begin -. Best workouts hands down!
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I love how I don't have to do one of Caroline's workouts in order to -like- it. I know I'm going to like it so I click the like button before I even begin -. Best workouts hands down!
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Karen
I always used to dread the hiit burn days but now I-m like. You need to get that heart rate up girl. And now I-m loving them. This was brilliant xxx
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I always used to dread the hiit burn days but now I-m like. You need to get that heart rate up girl. And now I-m loving them. This was brilliant xxx
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Daisy
Day 30 of Epic Heat Done! Week 6 complete! What a wonderful HIIT workout! Absolutely loved this one! Looking forward to Week 7! Thank you Caroline
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Day 30 of Epic Heat Done! Week 6 complete! What a wonderful HIIT workout! Absolutely loved this one! Looking forward to Week 7! Thank you Caroline
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Jennifer
I love HIIT and this was definitely it. I alternated 10/15 db sets and dripping sweat. Half Burpees finisher was perfect! Active cal 210.
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I love HIIT and this was definitely it. I alternated 10/15 db sets and dripping sweat. Half Burpees finisher was perfect! Active cal 210.
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Lucy
This was brilliant! Who knew light dbs could feel so heavy - the first half was harder than the second, not that ANY of it was -easy- -
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This was brilliant! Who knew light dbs could feel so heavy - the first half was harder than the second, not that ANY of it was -easy- -
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