TORCHED Lower Body Workout - Legs & Glutes - EPIC Heat - Day 31 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Kerin
Welcome week 7-
I can't believe that I've already came this far using my 5kg DBs! Now, workout isn't just a hobby for me, but it's already became a part of my daily routine. Today is the lower body day, the pain when it comes to bulgarian lunge and single leg thrust were really challenging!
Love and hate at the same time because it makes me lost my balance sometimes-
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Welcome week 7-
I can't believe that I've already came this far using my 5kg DBs! Now, workout isn't just a hobby for me, but it's already became a part of my daily routine. Today is the lower body day, the pain when it comes to bulgarian lunge and single leg thrust were really challenging!
Love and hate at the same time because it makes me lost my balance sometimes-
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Sarah
Omg that was awful ---. thanks Caroline for pushing me well and truly out of my comfort zone and having to rely on my determination not to give up! Did have hit pause a couple of times I must admit!
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Omg that was awful ---. thanks Caroline for pushing me well and truly out of my comfort zone and having to rely on my determination not to give up! Did have hit pause a couple of times I must admit!
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Linden
Absolutely no way I will be able to move tomorrow -- that was AMAZING and so challenging! Could barely get through the lunge complex - thanks for always making us sweat! So grateful for these!
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Absolutely no way I will be able to move tomorrow -- that was AMAZING and so challenging! Could barely get through the lunge complex - thanks for always making us sweat! So grateful for these!
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The
The Bulgarian lunge sequence and the glute bridge I think were equally challenging. holy crow! Wondering how stairs will be in a couple of days. lol! Thanks for the great workout.
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The Bulgarian lunge sequence and the glute bridge I think were equally challenging. holy crow! Wondering how stairs will be in a couple of days. lol! Thanks for the great workout.
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Carina
Torched is the right word! Those forward leaning bulgarians were sooo good after the pulses! Also, single leg hip thrusts were no joke. --- Such a good workout Caroline!
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Torched is the right word! Those forward leaning bulgarians were sooo good after the pulses! Also, single leg hip thrusts were no joke. --- Such a good workout Caroline!
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Marie
The burn in my bum -oh wow in the legs oh my that was great! I do not like the thrusts-but I think I'm beginning to the burn is real- thank you Caroline the heat is on
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The burn in my bum -oh wow in the legs oh my that was great! I do not like the thrusts-but I think I'm beginning to the burn is real- thank you Caroline the heat is on
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Angyama
I only used 20lbs weights and still couldn't keep up! I rested a lot, but did finish. Took about 45min, instead of the 30. I hope I can walk tomorrow -
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I only used 20lbs weights and still couldn't keep up! I rested a lot, but did finish. Took about 45min, instead of the 30. I hope I can walk tomorrow -
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Karen
I thought the bulgarian lunges were the most challenging and the kneel to squat. I felt a change in my legs like they were getting stronger
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I thought the bulgarian lunges were the most challenging and the kneel to squat. I felt a change in my legs like they were getting stronger
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cuppyn
Love all your workouts! Random question. Where did you get the chair in this workout? I-ve been searching for one just like this lol!
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Love all your workouts! Random question. Where did you get the chair in this workout? I-ve been searching for one just like this lol!
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elias
I thought kneel to squats was hell and then it was time for the bulgarian lunges. :Thank you Caroline! Great workout! :)
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I thought kneel to squats was hell and then it was time for the bulgarian lunges. :Thank you Caroline! Great workout! :)
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