20 Min TOTAL QUADS WORKOUT at Home with Dumbbells - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
misoobin
I sure did sweat a lot but didn't feel the burn in my quads which kinda made me sad (because when my muscles give off a burning sensation, I feel more motivated since that makes me think the workout is effective) but I guess it's because this isn't as difficult and intense as the EPIC 1 which I keep going back to -- or maybe I wasn't focused enough during this workout? Anyways, I loved this and the braced core workout is such a fun challenge for me!
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I sure did sweat a lot but didn't feel the burn in my quads which kinda made me sad (because when my muscles give off a burning sensation, I feel more motivated since that makes me think the workout is effective) but I guess it's because this isn't as difficult and intense as the EPIC 1 which I keep going back to -- or maybe I wasn't focused enough during this workout? Anyways, I loved this and the braced core workout is such a fun challenge for me!
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Brittany
This was horrible on my knees bc I have horrible knees - feel like a loser not completely it but my knees were SHAKING even with proper form. But I absolutely love love your workouts Caroline! Just going to do knee friendly workouts next time: )
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This was horrible on my knees bc I have horrible knees - feel like a loser not completely it but my knees were SHAKING even with proper form. But I absolutely love love your workouts Caroline! Just going to do knee friendly workouts next time: )
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sport
Completed this after epic 3 day 1 and whew - just barely survived! I substituted wall sits for the kneel to squats since my previous workout had so many of them-I just couldn-t do anymore - thanks for the quake!
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Completed this after epic 3 day 1 and whew - just barely survived! I substituted wall sits for the kneel to squats since my previous workout had so many of them-I just couldn-t do anymore - thanks for the quake!
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Tina
Really enjoyed this workout. Struggled a bit with Bulgarian lunges but finally got the hang of them in the end. Will be incorporating this one weekly for the quads. Did this along with your 10 minute ab workout!
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Really enjoyed this workout. Struggled a bit with Bulgarian lunges but finally got the hang of them in the end. Will be incorporating this one weekly for the quads. Did this along with your 10 minute ab workout!
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Barkha
I have been working out for quite some time now but this got me out of breath in just 12 minutes. I love this. I will be including this and other strength training workouts in my plan now.
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I have been working out for quite some time now but this got me out of breath in just 12 minutes. I love this. I will be including this and other strength training workouts in my plan now.
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Marilee
Super sweaty and fun! Very very challenging but it was just long enough for me to get that -weightlifting high- and not wish it over.
Thanks so much, Caroline!
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Super sweaty and fun! Very very challenging but it was just long enough for me to get that -weightlifting high- and not wish it over.
Thanks so much, Caroline!
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Matthew
Done as the add-on to EPIC III Day 1; used 15kg dumbbells. Those heel-elevated squats at the end were very tough after sixty minutes of hard work!
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Done as the add-on to EPIC III Day 1; used 15kg dumbbells. Those heel-elevated squats at the end were very tough after sixty minutes of hard work!
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Det
Yup quads are the only ones that can make me work out after midnight- short but intense it was. I modified bulgarians though!
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Yup quads are the only ones that can make me work out after midnight- short but intense it was. I modified bulgarians though!
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Creative
Thank you Caroline! This was a perfect morning workout to wake me up! 20 minutes of action does the trick for me!
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Thank you Caroline! This was a perfect morning workout to wake me up! 20 minutes of action does the trick for me!
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Jessica
I had to hold my head between my legs for about a minute after this workout to keep from fainting and throwing up.
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I had to hold my head between my legs for about a minute after this workout to keep from fainting and throwing up.
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