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THRILLING 30 MIN HIIT WORKOUT at Home - No Equipment + No Repeat - Caroline Girvan

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Rating: 4.0; Vote: 1

Fast paced! Full body workout! High intensity! Ready to challenge your body and mind with this 30 minute HIIT workout! All you will need for this high intensity workout is your mat, a bottle of water, a towel and yourself ready to work hard for 30 minutes to finish feeling so glad you pressed play! The timer will be on for 40 seconds of work, 20 seconds rest! PLANK TO TUCK 1/2 BURPEE PUSH UPS PUSH UP BURPEE ALTERNATING LUNGES ALTERNATING LUNGE BURPEES 180- SQUAT JUMPS BURPEE TO ALTERNATING NINJA SQUAT SHOULDER TAPS PLANK JACKS KNEE TAP TO GORILLA PUSH UP REVERSE CRAB ALT FOOT REACH PUSH UP PULSES WIDE TO NARROW SQUAT HOPS LUNGE TO KICK (one side) SWITCH SIDE! LUNGE TO RDL HAND TOUCH (one side) SWITCH SIDE! ALTERNATING SIDE KICK THRU PLANK TO ALTERNATING SIDE TUCK DEADSTOP TRICEP PUSH UPS CHEST TO FLOOR BURPEES LOW LUNGE TO SQUAT (one side) SWITCH SIDE! LATERAL SQUAT HOPS LATERAL PUSH UPS HAND TOUCH SQUAT CROUCH TO JUMP ALTERNATING LEG LOWERS BURPEES! The 40 second working time is demanding, particularly the last 10 seconds! But just think you only do a particular exercise ONCE! You will appreciate the 20 second test period! Below is a link to a low impact (no jumping) yet high intensity session as an alternative and it is also NO REPEAT! Give each of the exercises your best shot! That-s what is important- it doesn-t matter if you need to pause for a moment! During this workout I absolutely had to take afew moments to compose myself during some movements! --- I always think once I finish a HIIT workout, -right, that was the hardest yet! - But really they are all just so demanding! But so rewarding! We-ve got this!
Date: 2022-05-17

← BICEP BLOW UP - Biceps Workout at Home with Dumbbells - No Repeat - Caroline Girvan

CHILLED CARDIO WORKOUT - No Equipment, No Repeat, No Jumping - Caroline Girvan →

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Comments and reviews: 6

Nitin
Caroline pls tell me how often I should do this type of HIIT exercise. I used to do 3 times a day for 3 years. And for last 3 to 4 months I have been suffering from pain in my joints like knee and ankle. But I enjoy these hiit exercises because every minute there is different exercise we have to perform so this is not monotonous like running and cycling. pls tell me your suggestion.
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sport
Me at the start of the workout: -Let's get it, Caroline! -
Me halfway through: -F you, Caroline! -
Me at the end: -F YEAH, Caroline! - -Air high five! -
Thank you for the fantastic workouts and for being such a motivation!
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Rosie
Thank you Caroline for your creativity and push to the limit workout. This has certainly blown away the cobwebs in the attic. You are a great inspiration. xx
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Neale
This should be re-name the burpee workout. More than half of the exercises were a version of a burpee. I love burpees-maybe not as much as Caroline, though.
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Rachel
One day, I will complete this workout without having to substitute exercises or collapse whilst staring aghast at my screen. But it is not this day.
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Mandy
This workout was HARD. Destroyed me so THRILLING indeed. Thank you Caroline! PS you look great in this outfit!
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