BICEP BLOW UP - Biceps Workout at Home with Dumbbells - No Repeat - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Melvin
Had to hold off on working out the previous 2 1/2 months, but now able to resume. Mainly working on biceps and triceps. I could not start back with the same weight. Had to drop down from 15 Lbs to 12, and 20 to 15 on some of the exercises. Just wondering how long before I can go back to where I was. Usually get in 3 sessions a week. Love your workouts!
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Had to hold off on working out the previous 2 1/2 months, but now able to resume. Mainly working on biceps and triceps. I could not start back with the same weight. Had to drop down from 15 Lbs to 12, and 20 to 15 on some of the exercises. Just wondering how long before I can go back to where I was. Usually get in 3 sessions a week. Love your workouts!
reply
Simon
Ive been doing a mixture of your workouts but Love these biceps ones - I am up 2kg in weights already. Love the burn this creates feel like I am making some progress on the guns at last! Thank you for your work outs - really enjoying them and really feel like I am getting a proper burn in all the areas that you target! My abs are on fire
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Ive been doing a mixture of your workouts but Love these biceps ones - I am up 2kg in weights already. Love the burn this creates feel like I am making some progress on the guns at last! Thank you for your work outs - really enjoying them and really feel like I am getting a proper burn in all the areas that you target! My abs are on fire
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Cj
In one word amazing! My biceps were on fire in the best way possible after this workout! Thank you for posting great workouts phenomenal energy and strong music! Phenomenal way to start my day today thank you!
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In one word amazing! My biceps were on fire in the best way possible after this workout! Thank you for posting great workouts phenomenal energy and strong music! Phenomenal way to start my day today thank you!
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G. S.
I am loving your workouts, Caroline. The longer ones are great when I have the time and when I want a more intense or multi-part workout, but these short, targeted vids are so bang on. Well done!
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I am loving your workouts, Caroline. The longer ones are great when I have the time and when I want a more intense or multi-part workout, but these short, targeted vids are so bang on. Well done!
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Marilee
This was pretty intese. Very humbling to have to drop from one set of lighter weights to an even lighter one, but I'll definitely be sore tomorrow.
Thanks, Caroline!
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This was pretty intese. Very humbling to have to drop from one set of lighter weights to an even lighter one, but I'll definitely be sore tomorrow.
Thanks, Caroline!
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Brooklyn
I like these short workouts because I can combine them with your other short workouts lol
I like the combo of
10 min triceps
20 min shoulder
Then this!
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I like these short workouts because I can combine them with your other short workouts lol
I like the combo of
10 min triceps
20 min shoulder
Then this!
reply
sport
Just when I thought I couldn-t find another awesome work out by you this one is the best arm workout and it is quick into the point love it thank you
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Just when I thought I couldn-t find another awesome work out by you this one is the best arm workout and it is quick into the point love it thank you
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Madeline
Loved this arm workout. Just what I needed. I used the 5lb dumbells to start and switched to 10 lbs at the point you alternate arms. Fab at 51.
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Loved this arm workout. Just what I needed. I used the 5lb dumbells to start and switched to 10 lbs at the point you alternate arms. Fab at 51.
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Nilam
Hiii mam can i ask u one question how many kg dumbbells u use or i must use i m 19 yrs old i use mostly 3 kg it is ok for biceps?
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Hiii mam can i ask u one question how many kg dumbbells u use or i must use i m 19 yrs old i use mostly 3 kg it is ok for biceps?
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adl94402
Incredible workout. I look forward to being able to use my arms again in about 10 days when the burn stops: . Thank you!
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Incredible workout. I look forward to being able to use my arms again in about 10 days when the burn stops: . Thank you!
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