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30 Minute CARDIO PARTY HIIT Workout - Bodyweight - EPIC III Finale - Caroline Girvan

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Rating: 4.0; Vote: 1

Time to PARTY! A full body sweaty session to celebrate completing 50 very demanding workouts! Every muscle has been challenged, so many moments of feeling like you want to stop yet so many feelings of pure joy and pride! We have gained so much more than muscle and strength physically- we have became that bit more resilient, more confident and hopefully had a lot of fun along the way! This workout is a full body cardio session involving pyramid training involving changing durations! Some work periods will be as short as 20 seconds, others being 60 seconds! We CAN do this! We will make this workout as challenging as we can yet do so with a smile as we have trained for this! All you will need is your strong body well warmed up and bottle of water nearby! A mat for cool down only! The timer will be on for each set as follows! 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest Below are the exercises we will steam through! As always, simply change any exercise as preferred! You can step back into plank or hop for example! There is only one specific exercise (the burpee finisher) that I jump in but you can also perform the no jumping version provided on screen of course! A big cardio workout for a big celebration! SPRAWL FORWARD LEAN LUNGE TO KNEE DRIVE FORWARD LEAN LUNGE TO KNEE DRIVE PUSH UPS SQUAT TO ALTERNATING RAINBOW KICK WALK OUT TO TRICEP PUSH UP EPIC FINISHER! 1 MINUTE BURPEES!
Date: 2022-05-17

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Comments and reviews: 10

Emma
Hi I have just completed this and I must say it was intense but in a great way. Sometimes the leg workouts were a bit too much for me but I just adapted it a little. My body shape has improved so thank you for doing this.
I have never done epic 1 or 2 so I was going to try them. Are they still the same intensity or are they going to be easier as I don't want to go backwards if you know what mean?
Thanks again.
Emma
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Lois
Caroline, I cannot thank you enough for the hard work & dedication you have put in to provide us all with such outstanding training.
Never have I committed to sessions as frequently as this. The variety you provide, showing us what it takes to get results & finishing with a smile is incredible. You are an amazing human being & I am so grateful for all your hard work - thank you x
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Kelly
Yay I finally finished. I started Epic III at the beginning of January and due to various life things come up, kept missing workouts. But I kept going! I finished Epic 1 and 2 in pretty much 60 days each. Starting Iron series today! - you Caroline Girvan and thank you for always reminding us to keep going and it-s you vs you! -
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Balqees
Thank you very much for the great workout program, I have a question, I jumped directly to EPIC III, is doing EPIC I or II considered as downgrading or are they the same level?
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Robin
Such a phenomenal HIIT! I loved that most of these were low impact but still worked me to my limit. Then you get that burst of jumping explosion at the very end. PERFECT!
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Roberta
I did it I finished. I know most people are on iron series but ii started with epic 3. I feel accomplished. I'm off to do epic 2 and iron series too. Thank u Caroline
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Karol-na
First EPIC I done, then EPIC II done, and today it's EPIC III. I finished them all - cannot believe it. now some rest for a few days and then EPIC HIIIT here I come!
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Duygu
First EPIC I, Then EPIC II, and now it's EPIC III. I finished them all - Thank you so much Caroline - I'll start EPIC Endgame next week. Loves from Turkey/Istanbul
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Anastasia
My boyfriend and I just finished the epic 3 and it was amazing. We both lost so much weight and look so much stronger. Thankk you so much Caroline! 1
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Lucy
You are literally the most genuine, supportive, kind person. I wish you all the success in the world. I hope you know how many people you've helped.
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