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zakruti.com » Sport, fitness, workout » Caroline Girvan
30 Min MIGHTY Full Body Workout - Dumbbells - Caroline Girvan

30 Min MIGHTY Full Body Workout - Dumbbells - Caroline Girvan

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Rating: 4.0; Vote: 1
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout! The timer will be on for 60 seconds per exercise with 20 seconds rest in between! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17. 5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section! These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps! CHEST PRESS CHEST PRESS STATIC LUNGE (one side) SWITCH SIDE! SHOULDER PRESS SHOULDER PRESS STATIC LUNGE (one side) SWITCH SIDE! BENT OVER ROW (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE STATIC LUNGE (one side) SWITCH SIDE! PULLOVER PULLOVER STATIC LUNGE (one side) SWITCH SIDE! STAGGERED RDL (one side) SWITCH SIDE SWITCH SIDE SWITCH SIDE Finisher: 3 minutes non stop! DUMBBELL CRUNCH HOLD LEG LOWER DUMBBELL TOE REACH DUMBBELL CRUNCH HOLD LEG LOWER The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts! We finish with some ab specific exercises! Let-s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? - Perfect workout when you want a full body resistance workout in 30 minutes! Have fun! I sure did!
Date: 2022-05-17

Comments and reviews: 10


okay, i discovered you through linda sun (my queen, i love her) and she kept mentioning how your workouts were always so enjoyable and how you made them feel so short. i didn't really believe her at first but omg after trying your workouts for a bit, i have to say that she is right. somehow, someway, your workouts make time fly by, and before i know it, i've completed my 45 minutes. thank you so much caroline! love what you do -
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This is my third full body workout I-ve done with you I really appreciate the way you explain things and how you emphasize your form. I haven-t done weights for sometime due to health issues however now it-s time to get back on the bandwagon. I have a few restrictions but I-m working around them. As a senior lady I know the importance of weight baring. So that being said thank you so much and keep the great videos coming.
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I have done this workout every other day for 6 weeks so far. I alternate with some type of cardio. I know it seems crazy to do the same full body workout over and over. But, I am just starting my strength journey. It is still a challenge. Once I master this, I plan to add variety. If this seems ridiculous, let me know.
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Wowsers, I'm surprised I got through as much of this as I did, had to give up on one round of lunges as they are very painful for me and I struggle to do them. I'm also a weakling who can only 5kg weights at the mo due to painful joints from hypermobility but going to keep pushing xx
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Moe here to say I just completed this workout today and loved it. But since I did the Firewalker Lower Body yesterday it was a challenge on the legs as I am still hurting. Love 30-45 min workouts and thank you, you rock. Til the next workout. -
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Today was day 16 of endgame, but I have to readjust my schedule so restdays are on Tuesday instead for the meantime im going through the library -
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Thank you, Caroline- I-ve been working out with you for months; at 64, I love fitness and your workouts have raised the bar for me.
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damn girl i started lifting 3kg heavier than i usually do and this workout made me feel my arms till they started shaking
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Hey! I love your workouts and loved this one today can you tell me what kind of shoes those are? Love them!
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That was MIGHTY all right -- I love love love a good FULL BODY WORKOUT! AMAZING as per usually GJ C!
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