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20 Minute Arms and Shoulders Workout with Dumbbells - Caroline Girvan

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Rating: 4.0; Vote: 1

20 MINUTE SHOULDERS & ARMS workout! Here we go! Ready for my style of finisher? The triceps will be officially done! Slow, controlled, focused and intense as always! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest! The staple is Shoulder Press and will appear 5 times in total! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! STAPLE: SHOULDER PRESS LATERAL RAISE PARTIAL LATERAL RAISES LATERAL RAISE STAPLE: SHOULDER PRESS REAR DELT FLY PARTIALS! REAR DELT FLY STAPLE: SHOULDER PRESS SKULLCRUSHERS SHOULDER CRUSHERS SKULLCRUSHERS STAPLE: SHOULDER PRESS HAMMER CURLS PALMS UP PARTIAL CURLS HAMMER CURLS STAPLE: SHOULDER PRESS FINISHER! 1 MINUTE PER EXERCISE! COBRA PUSH UPS! TRICEP PUSH UPS! COBRA PUSH UPS!
Date: 2022-05-17

← 20 Minute Dumbbell Leg Workout at Home - Squats, RDLs - Caroline Girvan

15 Minute Tucked Abs Workout - Bodyweight Only - Caroline Girvan →

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Comments and reviews: 9

B-ra
Love, love, love the abundance of options Caroline has created. Last night I had already decided what today's video would be, but was running late and found this video, targeting the same areas but in less than half the time of the other. So this video saved the day for me. A bit of exercise is always better than none; )
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DCARA06
just doing these 20 minute workouts between Christmas and New Year. Perfect while I wait for Epic Endgame! I am so excited and scared too haha. I loved Epic 3, took me longer I had a couple weeks off in the middle I couldn't seem to avoid but finished!
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Kathy
Caroline you are wonderful and the bomb! I-ve been working out my whole life but never like this I love it! I love it!
You don-t do this over the top goofy stuff that-s hard to follow you do the good old fashion basics that work- it-s fantastic!
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Rebecca
Having just done this I am wondering how did I manage the 40 minute EPIC sessions! These may only be 20 minutes but they pack some punch!
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Stephanie
I happen to stumble across one of your videos one day and honestly you have some of my favorite go to home workouts! You are awesome!
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Shaleen
Shorter workouts are helping me come here regularly untill the EPIC END GAME releases - Super excited to start that journey together!
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Marilee
This was chaellnging but doable. Tahnks for these quick, efficient workouts, Caroline!
Much love from South Africa
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Derya
Thank you Caroline! Shoulders and arms feel pumped, especially the triceps after the finisher. Great workout ----
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Erin
Thanks for having great workout after great workout! I love your positive attitude and motivating exercises!
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