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15 Minute Tucked Abs Workout - Bodyweight Only - Caroline Girvan

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Rating: 4.0; Vote: 1

Ready for 15 minutes working on the lower abdominal muscles primarily? The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest! All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles! Slow and controlled-. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control! The staple of a -small tuck- is performed for 20 seconds following every movement! This small tuck is literally as it suggests- a small tuck involving bringing the knees tight to the chest! REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST LEG LOWER TO TUCK IN STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH SWEEP STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST BUTTERFLY CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (one side) STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (switch side) STAPLE: SMALL TUCK KNEES TO CHEST SLOW SIT UP STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG SIT UP STAPLE: SMALL TUCK KNEES TO CHEST TOE TAPS TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST TUCK TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST On of my favourites that I will save post workouts no doubt! I love the connectivity of movements ab workouts and this is no different! Ready?
Date: 2022-05-17

← 20 Minute Arms and Shoulders Workout with Dumbbells - Caroline Girvan

20 Minute Dumbbell Full Body Workout - No Repeat - Caroline Girvan →

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Comments and reviews: 6

Michele
Thank you Caroline for something different! Do you have any more exercises like these that do not use the arms? I can do all of these without my arms. Looking for high-impact cardio too. I have disabled arms and still trying to workout without putting stress on my arms. Thank you for all of your help and for giving up your time to help so many people.
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catherine
theses workout have been a lifesaver during the busy, chaotic days. It would be an absolute blessing if it could happen again this coming Christmas! The only sort a sanity that I have within the very active time of the year! Thank you for your thoughtful efforts that make a huge impact, Caroline!
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Michele
Awesome workout! I can feel these exercises working! Caroline, where did you get your outfit for this video? Thank you for all of your hard work and care for our health!
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Liesbeth
This workout exactly fit my needs, type of exercises, I could follow without needing breaks, while pushing my core to maximum impact.
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Christine
I found this to be tough. Most likely because I dont work my lower abs enough. All those reverse tucks were hard to get through.
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mike
I LOVE this workout! My abs were dying the whole time, but that-s how I know that I should keep going with it!
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