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CRAZY CARDIO Full Body Workout - No Equipment - EPIC Endgame Day 15 - Caroline Girvan

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Rating: 4.0; Vote: 1

Let-s get sweaty! This is a fun, cardio workout- and I do actually mean that I think it was really fun! Using primarily trisets and our bodyweight to increase our heart rate, move to feel great and finish feeling accomplished! All you will need is your entire body warmed up, your mat and a bottle of water! The timer will be on for 30 seconds per exercise, with 3 exercises combining to make each triset with one set being a superset with same timer of 30/30! SKATERS KICK THRUS SKATERS CROUCH TO STAND CROUCH TO PLANK CROUCH TO STAND ALTERNATING SIDE PLANK TO PUSH UP ALTERNATING KNEE LOWER PLANK ALTERNATING SIDE PLANK TO PUSH UP SQUAT TO DIAGONAL KICK 360- SQUATS SQUAT TO DIAGONAL KICK (same side) SQUAT TO DIAGONAL KICK 360- SQUATS SQUAT TO DIAGONAL KICK (same side) PLANK LEAN TO CROUCH PLANK TO TUCK PLANK LEAN TO CROUCH STATIC LUNGE LUNGE TO RAINBOW KICK (same side) STATIC LUNGE (same side) STATIC LUNGE LUNGE TO RAINBOW KICK (same side) STATIC LUNGE (same side) SPRAWL TRAVELLING MOUNTAIN CLIMBERS SPRAWL SINGLE LEG DOG TO HOVER SWITCH SIDE! BOTH LEGS! ALTERNATING LATERAL LUNGES COSSACK SQUATS ALTERNATING LATERAL LUNGES WALK OUT DEADSTOP PUSH UPS REAR STEP LUNGE (one side) SWITCH SIDE! ALTERNATING! PLANK LADDER PIKE PUSH UPS PLANK LADDER FINISHER! 100 x JUMPING JACKS (LOW IMPACT OPTION IS STEPPING JACKS) This finisher was a blast!
Date: 2022-05-17

← FULL-ON Full Body Dumbbell Workout - EPIC Endgame Day 14 - Caroline Girvan

STRUCTURED Shoulder Workout with Dumbbells - EPIC Endgame Day 16 - Caroline Girvan →

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Comments and reviews: 6

Ash
I LOVE YOUR WORKOUTS! This winter I wasnt losing any weight, was tired, and I'm usually fit and energized, when I found you and started working out with you, I started losing weight and feeling healthy again after this long winter lull. Love it! Thank you! Keep up the great work!
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Stephanie
I did this workout this morning and loved it! I did get a bit confused though as the 2nd set of walkouts appear to have been skipped - I thought I was so engrossed in the deadstop push-ups I-d missed the beep to change so had to re-watch, definitely no 2nd round
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Rashiadah
And my lower Body is still done. I REALLY appreciate the focus you insist on quality over quantity and visualization! And now you've dropped the IRON series I want to add that however my legs are toast - -
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Tony
Caroline I was 10 behind for the 100 star jump finisher, tried to keep up the best I could whilst maintaining the correct form, I was happy. Enjoyed this workout made break to be bodyweight only. Thank you
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Jess
I just gotta say.
The music after the finisher is over, I have no idea what the lyrics are actually, but all I hear is -He offered me an ice cream- and I just really want some ice cream now okay
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Gennosuk3
Usually cardio and hiit days are my least favourite, but today's workout was so fun and changing it just flew by! Thank you Caroline!
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