STRUCTURED Shoulder Workout with Dumbbells - EPIC Endgame Day 16 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Jas
Getting stronger and stronger! Love that for me many workout are a new type of -exhaustion- as I usually did a lot of HIIT and cardio. I sweat way less but feel more -pleasantly exhausted- if you can put it that way. Thank you so much, Carolin, I can't believe you are just providing these amazing and well combined workouts for free!
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Getting stronger and stronger! Love that for me many workout are a new type of -exhaustion- as I usually did a lot of HIIT and cardio. I sweat way less but feel more -pleasantly exhausted- if you can put it that way. Thank you so much, Carolin, I can't believe you are just providing these amazing and well combined workouts for free!
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Amy
Started this program to kickstart a lifestyle change to eat better and move everyday. your workouts have quickly become one of my favourite parts of my day! I seriously struggled in the beginning but I am feeling stronger and stronger as the weeks go by! Thank you Caroline! You are awsome!
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Started this program to kickstart a lifestyle change to eat better and move everyday. your workouts have quickly become one of my favourite parts of my day! I seriously struggled in the beginning but I am feeling stronger and stronger as the weeks go by! Thank you Caroline! You are awsome!
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Jillian
I reduced the weight substantially - 5lbs and 10lbs - and still struggled to do all the reps. I'm having so much fun doing these workouts, and I've stuck with this longer than any workout program I've ever done. I like the mental/physical struggle combo. Thanks Caroline!
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I reduced the weight substantially - 5lbs and 10lbs - and still struggled to do all the reps. I'm having so much fun doing these workouts, and I've stuck with this longer than any workout program I've ever done. I like the mental/physical struggle combo. Thanks Caroline!
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kirty
OMG my first ever C. G workout and I loved it. I was actually really surprised by how quickly the time flew by. Kept the weights fairly light 2kg & 3kg. Looking forward to doing more C. G workouts. Thank you x
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OMG my first ever C. G workout and I loved it. I was actually really surprised by how quickly the time flew by. Kept the weights fairly light 2kg & 3kg. Looking forward to doing more C. G workouts. Thank you x
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Kari
this is not a workout where you sweat a lot but this was a MENTAL challenge for me. Shoulders are my weakness, really had to push through this workout. But i guess we can only become stronger!
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this is not a workout where you sweat a lot but this was a MENTAL challenge for me. Shoulders are my weakness, really had to push through this workout. But i guess we can only become stronger!
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Polish
So good! Have been following your programs for a year and 3mos, and suddenly it's become part of my daily routine. I feel better, look better, and no injuries when I follow exactly.
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So good! Have been following your programs for a year and 3mos, and suddenly it's become part of my daily routine. I feel better, look better, and no injuries when I follow exactly.
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Kim
Wow. My shoulders were on - with this one. Pushed myself to keep going with my 7. 5kg dumbbells and 5kg (lightest I have) when CG went lower. Wk 4 has started with a bang --
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Wow. My shoulders were on - with this one. Pushed myself to keep going with my 7. 5kg dumbbells and 5kg (lightest I have) when CG went lower. Wk 4 has started with a bang --
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katrin
Day 16 done. And i finished epicaly - used 7 and 5 kg mostly. And 4 and 3 kg for fly and front and side raises. My shoulders are getting stronger by the minute -
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Day 16 done. And i finished epicaly - used 7 and 5 kg mostly. And 4 and 3 kg for fly and front and side raises. My shoulders are getting stronger by the minute -
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R-T
Far out! That was so good. But hard. Loved it. and the finisher was perfect. Shoulders done and core really worked hard too. Thank you Caroline! Xxx
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Far out! That was so good. But hard. Loved it. and the finisher was perfect. Shoulders done and core really worked hard too. Thank you Caroline! Xxx
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Romy
It's the first time i follow a program till week 4. I've skipped 2 sessions so far but i am quite proud overall. Feeling stronger already. Thx!
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It's the first time i follow a program till week 4. I've skipped 2 sessions so far but i am quite proud overall. Feeling stronger already. Thx!
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