zakruti.com » Sport, fitness, workout » Caroline Girvan

PERFECT Push Ups and Abs Workout - Bodyweight - EPIC Endgame Day 48 - Caroline Girvan

video description

Rating: 4.0; Vote: 1

Chest, shoulders, triceps, core and support from the lower body! Push ups are much more than just chest! This workout is a variety of push ups to challenge the whole body, with variations placing more emphasis on those shoulders, triceps or chest! Quality over quantity as always! Different--when it-s EMOM when we pushing through with high heart rate and arms always fatigued! - Here-s a few key points to think about whilst performing push ups: Think of your body as one long line. Quads tight, core braces, shoulders relaxed and neck inline with spine. As I fatigue, I tend to drop my head so that is something I try to think about! For some of you, it may be reaching the head to the floor before your body comes down or hips too high. We are always aiming to improve and progressing involves constantly thinking about your alignment and also being aware of your personal ways you perform a movement. We are all different and it is important to make this workout YOUR workout too! You can place hands on push up bars if more comfortable for you on the wrists. You can perform incline push ups with hands on a chair throughout to reduce load on upper body. You may prefer to practice regular push ups and perform those instead of the tricep staple. Also your hands might be wider or more narrower than me in stance so whatever is more comfortable for you, you rock it! All you will need for this workout is your mat and a chair! Supersets with the first exercise being for 45 seconds, then 30 seconds for the second exercise to make each superset! DECLINE PUSH UP PUSH UP TO WALK PIKE PUSH UP FLOOR PIKE STAPLE: TRICEP SLOW TRICEP PUSH UPS LEAN PUSH UP DIVER X1 LEG PUSH UP TO BALANCE PLANK SAME LEG DOG TO KNEE TUCK PUSH UP X1 LEG PUSH UP TO BALANCE PLANK SAME LEG DOG TO KNEE TUCK PUSH UP STAPLE: TRICEP SLOW TRICEP PUSH UPS WIDE PUSH UPS DEADSTOP PUSH UPS STAGGERED PUSH UP SAME ARM CLOSE COBRA STAGGERED PUSH UP SAME ARM CLOSE COBRA STAPLE: TRICEP SLOW TRICEP PUSH UPS Abs portion is no specific rest! Simply follow along on the mat! FINISHER! 33 x DECLINE PUSH UPS 33 x PUSH UPS 33 x INCLINE PUSH UPS 1 x SLOWWWWWW PUSH UP! So much fun! I knew it was going to be tough by that first superset! And those push up to plank balance was unsuspectingly difficult when you have a tired arm! - Below is a link to a 5 minute push up workout if you are keen to progress and integrate push up specific practice sessions into your week even once per week. And below is a link to another quick push up workout that has a voice over with guidance and tips for you to do anytime! Have fun! Do your best. That-s what the goal is! I do my best and although it-s not always perfect, I roll with it and really enjoyed this! Rock that last push up!
Date: 2022-05-17

← BIG-TIME Bulgarian Lunges - Leg Day Workout - EPIC Endgame Day 47 - Caroline Girvan

SUPERSET Full Body Workout with Dumbbells - EPIC Endgame Day 49 - Caroline Girvan →

Related videos

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

Why 97% of Men Over 40 Fail to Build Their Lower Chest

• Muscle Monsters

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

Comments and reviews: 10

Tony
Thank God that's over, I did not realize how many push up variations you could do, had to keep pausing for the decline pushups It literally took me ages to complete the finisher, I had to break it down to 5's and 10's reps and lots of breaks in between. Slow push was a killer, my upper body strength has never been that great but since following your workouts I feel it is dramatically improving. Thank you Caroline
reply

Shaleen
This was the most difficult day in this program for me. I cant do a full push up. I attempted them on my knees and some on my toes. I had to mentally prepare myself before coming on the mat because I knew I would tire myself mid way and just wouldn't feel like continuing. I stuck with with till the end, nonetheless! Thanks Caroline for pushing me out of my comfort zone! You're such an inspiration!
reply

melveena
TODAY I LEARNED I can do pushups without doing them on my knees! No dead stop pushups either. I can finally do them --- oh the happiness I felt! I am so proud of myself. I-m 21 right now but I have never been able to do a full push up before ------- thank you sooooo much Caroline!
reply

Annelee
Wow, that was a really good push-up practise! I used to hate pushups (mostly because I coudn't do them, but I've grown on them, thanks to you! I still need to modify a lot, but I like practising now. I also really liked the challenging side plank and one-legged dog move! Thanks CG
reply

Tana
Caroline, thanks for pushing us above and beyond. I did my best, for me meaning I did most of these on an incline, and stronger for it. I really love the arms and abs combos you-ve been presenting. Excited to be nearing completion of the program and can-t wait to see what-s next.
reply

Rebecca
I have just tried this workout again after not completing it fully first time round. This time I managed to complete it although still far from perfect but glad I gave it my all this time. --. Still some work to go for me on pushups! -
reply

Akvile
That was the one and only endgame workout, I've didn't have finished till the end, because I didn't enjoy it at all. :( honestly, I hate all kind of push ups.
Thank you though, Carolin, I've noticed how much stronger I've become!
reply

Eleanor
Wow! What a workout! Definitely had to make modifications but beyond thankful for Caroline and each and every one of her workouts! And most thankful for her positive and encouraging attitude! Thank you! --
reply

Amy
Ahhh i can't believe there's only THREE days left! This program was SO amazing. I can never thank you enough for this free content. Going to start another of your epic series next! Let's go! --
reply

Garry
Woah! That was a tough one. I-ve always kept up with Caroline on chest when it-s been a full body workout. This was another level. She left me for dead. Loved it! -
reply

Add a review, comment