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IRON Series 30 Min Unilateral Training Full Body Workout - 14 - Caroline Girvan

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Rating: 4.0; Vote: 1

A solid full body workout involving much focus on unilateral movements to increase your awareness of how each side performs, feels and puts a lot of demand on the core throughout! For this workout you need some dumbbells, your mat, a chair/bench for Bulgarian lunges and a yoga block for the single arm Renegade Rows (though it isn-t necessary to use this during this exercise I find it more comfortable on my wrists and also increased the range of movement available) and the finisher of Uneven Push ups! The dumbbells I am using for your reference are 2 x 15kg each and 2 x 10kg. I use both of the 15kg dumbbells for nearly all of the workout however I only use 1 x of the 10kg dumbbell and this is for the single arm Arnold Presses. I did have both handy incase I needed to drop the weight as the rest period is shorter! The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween each set! ALTERNATING CHEST PRESS ALTERNATING CHEST PRESS STATIC LUNGE SWITCH SIDE! ALTERNATING REAR STEP LUNGES ALTERNATING REAR STEP LUNGES SINGLE ARM RENEGADE ROW SWITCH SIDE! ALTERNATING RENEGADE ROW BULGARIAN LUNGE (dumbbell same side) SWITCH SIDE! FORWARD LEAN W/ PAUSE AT BOTTOM SWITCH SIDE! SINGLE SIDE ARNOLD PRESS SWITCH SIDE! CLEAN TO SINGLE SIDE ARNOLD PRESS SWITCH SIDE! SQUAT TO LUNGE (one side) SWITCH SIDE! BODYWEIGHT SQUAT TO LUNGE SWITCH SIDE! FINISHER! 30/30/20 rest/30/30 1/2 REP BULGARIAN LUNGES! SWITCH SIDE! UNEVEN PUSH UPS SWITCH SIDE! This is tough! Though definitely something nice about focusing on one side- knowing we get a good rest between sides! Aim for the approximate same pace and reps per side and use that core to provide much needed support and stability throughout! Full body Fridays- here comes the fun!
Date: 2022-05-17

← IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back - 13 - Caroline Girvan

IRON Series 30 Min Shoulder Workout - Compound & Isolation - 15 - Caroline Girvan →

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Comments and reviews: 9

sport
Finally done, now I did every workout I missed due to being on holiday! -
First, it was Beastmode day 9 today, and then, the second round of full body. Finished Beastmode now, too! -
And I was sooo tired today! -
But I did them both, I always told myself, okay, I planned to do them today, and so I will! Now, I feel fully awake for the first time today! --
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rose2dimples
Another workout done and dusted. I'm pushing myself to use heavier weights.
The renegade rows are hard for me atm, I'm having shoulder issues, so planking is hard for me. So I did normal rows instead. LOVE IT!
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vylia
Unilateral sessions are just ultra-challenging; I love them! Today was not an exception; this full-body day was stunning! Straight to my favourites! Thanks, Caroline!
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Pearly
I'm gonna comment and like before I do it tomorrow coz after work out I'm chasing time and I forget to. I'm way behind coz I was sick but HALLELUJAH! I'm back.
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Lorraine
Omg I got all worked up about this one but, I made it through the whole thing.
Great! WORKOUT!
Thanks for all you do Caroline
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Elizabeth
I'm so late on the comments. I'm on time on the work outs though! I LOVE this Iron Series so much, Caroline! Thank you!
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Kelly
Did this one today and was screaming at the end with renegade rows and push-ups but I finished and felt wonderful.
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Pearl
I went heavy since this was a shorter workout and I'm so glad it did! My legs quads are on fire. loved it.
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Putri
I do this workout while i'm on fasting.
And thank god i finished till the -DONE- sign on the screen.
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