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IRON Series 30 Min Shoulder Workout - Compound & Isolation - 15 - Caroline Girvan

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Rating: 4.0; Vote: 1

A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, aiming to not neglect the part where most of demand on muscle happens- the lowering phase! All you will need for this workout are some dumbbells! I use a chair to sit during the shoulder press at the beginning but this is not needed! The dumbbells I am using for your reference are 2 x 12. 5kg and 2 x 4kg each! The timer will be on for 60 seconds of work with 30 seconds rest inbetween each exercise. 12. 5kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 12. 5kg FRONTAL RAISE FRONTAL RAISE 4kg REAR DELT FLY (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LATERAL RAISE LATERAL RAISE HAMMER FRONTAL RAISE HAMMER FRONTAL RAISE REAR DELT PARTIAL RAISES REAR DELT PARTIAL RAISES LATERAL PARTIALS LATERAL PARTIALS ARC RAISE ARC RAISE FINISHER! 60 seconds X1 REP LATERAL-FRONTAL-CLEAN TO PRESS Think of this finisher as bringing you to TECHNICAL failure, where your next rep won-t be performed properly with control and focus. Stop and pause when you are feeling your technique is not where it should be. We could always perform another rep but it won-t be where you want it! My shoulders were absolutely on FIRE today! The suggested add on was to be a HIIT using lighter dumbbells but I changed it to bodyweight only! -- Delts-. Done! Have a great session!
Date: 2022-05-17

← IRON Series 30 Min Unilateral Training Full Body Workout - 14 - Caroline Girvan

IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion - 16 - Caroline Girvan →

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Comments and reviews: 10

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060522-omgggggg Am I crazy that I used 5kg for each to doing the workout! ahhh my upper body is burning! Actually I feel a bit hungry before this workout, even I have ate some biscuit and chicken for the preworkout- I feel so proud of myself that I able to finished this workout! While my mind is thinking the yummy food after this workout! -
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Christine
I-m a few days behind from traveling but thoroughly enjoyed this one. Such a challenge with the lighter weights and the isometric timing. So much thought goes into these workouts. Feeling blessed to have this in my life. Thanks Caroline
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Running
This shoulder workout was soooo good. Definitely my favorite so far! Shoulders are on fire. This is my favorite series of yours. The colors, music, 30 minute workouts, everything is so good! Thank you so much!
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z1az
Caroline's workouts are like vintage wine. The longer you try them out, the better they get over time (after the initial shock) Caveat: I don't drink so I have no idea about wine, just using the phrase -
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Gwen
Absolutely LOVED this, start to finish! Especially those partials. what a burner! And the finisher was tougher than expected -- I ended up laughing because of how much those light shoulder presses hurt!
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Lisa
Thanks Coach Caroline for this amazing series and for all the amazing programs. What a great three weeks. That was such a hard shoulder workout. Love the shoulder bump. Let-s go team Caroline!
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Emma
As a 46 year old I-m pleased to say my upper body has never been stronger. These workouts are fitting into my day better than going to the gym. My shoulders r gonna ache tomoz! -
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Fifi
Hi CG. Thank you for all the workout. Really change my healthy life. Really nice to have 20-30 min wo from you for a housewife like me. Cheers
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Ms.
today's finisher totally crushed me. i barely made the second rep with 2x4kgs dumbell. i'm loving it though!
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Diane
Really liking these workouts. Have to watch my wrists so these workouts are helping me do that. Thank you!
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