IRON Series 30 Min Dumbbell Glute Workout - Supersets - 18 - Caroline Girvan
video description
Date: 2022-05-17
Related videos
Comments and reviews: 10
ElmoDFZ
I'm 2 weeks behind everyone lol. My glutes didn't know what to do with themselves by the end! I genuinely thought my legs were going to drop off as soon as i removed that band. But it turns out doing squats with a band is easier on my knees than without, maybe I'll have to use it more often. It keeps them in place rather than going at an angle as I have dodgy knees
reply
I'm 2 weeks behind everyone lol. My glutes didn't know what to do with themselves by the end! I genuinely thought my legs were going to drop off as soon as i removed that band. But it turns out doing squats with a band is easier on my knees than without, maybe I'll have to use it more often. It keeps them in place rather than going at an angle as I have dodgy knees
reply
sport
This workout format again nailed it; especially the Elevated Lunges & Bodyweight fwd Lean Hand Tap superset, followed by the Dumbbell Rear Step Lunges & Bodyweight superset. Great workout including the add-on, brilliant. Thanks, Caroline!
reply
This workout format again nailed it; especially the Elevated Lunges & Bodyweight fwd Lean Hand Tap superset, followed by the Dumbbell Rear Step Lunges & Bodyweight superset. Great workout including the add-on, brilliant. Thanks, Caroline!
reply
Beate
A week behind, so did this today-pretty sure I will feel this tomorrow-have a hate/love feeling for hipthrusts but managed today with some incerease in weight. Feels good. Thanks for a good work out --
reply
A week behind, so did this today-pretty sure I will feel this tomorrow-have a hate/love feeling for hipthrusts but managed today with some incerease in weight. Feels good. Thanks for a good work out --
reply
Patricia
these are the series im enjoying the most so far. after two weeks i can appreciate a great progress in my movements. i love how you keep it simple yet so fun. thanks caroline! kisses from spain-
reply
these are the series im enjoying the most so far. after two weeks i can appreciate a great progress in my movements. i love how you keep it simple yet so fun. thanks caroline! kisses from spain-
reply
Kathy
You're so right, Caroline--when you make that mind-muscle connection and focus on that throughout, it makes such a difference! Especially for the bodyweight exercises.
reply
You're so right, Caroline--when you make that mind-muscle connection and focus on that throughout, it makes such a difference! Especially for the bodyweight exercises.
reply
Linda
I so enjoy your workouts, your guidance and knowledge. It's amazing how something small like the hip thrust had me thinking this is killing me! thank you again: )
reply
I so enjoy your workouts, your guidance and knowledge. It's amazing how something small like the hip thrust had me thinking this is killing me! thank you again: )
reply
Dalia
If I enjoyed it? I freaking looooved it! Destroyed, but in a good way and it was so challenging. Thank you Caroline for this amazing workout. ---
reply
If I enjoyed it? I freaking looooved it! Destroyed, but in a good way and it was so challenging. Thank you Caroline for this amazing workout. ---
reply
Christine
I love the addition of the body weight versions. Definitely allows me to concentrate on range of motion. Thanks for a great sweat sesh!
reply
I love the addition of the body weight versions. Definitely allows me to concentrate on range of motion. Thanks for a great sweat sesh!
reply
Beata
It will be great if Caroline can show me how to use a barbell for sumo squats I have a barbel but am not sure how to use it in deadlifts
reply
It will be great if Caroline can show me how to use a barbell for sumo squats I have a barbel but am not sure how to use it in deadlifts
reply
Emma
I-m half way through this series and already planning to start it all over again when I finish. I-m a little obsessed if truth be told. -
reply
I-m half way through this series and already planning to start it all over again when I finish. I-m a little obsessed if truth be told. -
reply
Add a review, comment
Other channel videos
45:44
