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IRON Series 30 Min Muscle Building Full Body Workout - 19 - Caroline Girvan

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Rating: 4.0; Vote: 1

Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups- chest press & push ups, goblet squat followed by partial range variation! The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence! Intensity, variety, repetition and load- combined to work you for the next 30 minutes! The dumbbells I am using for your reference are: 2 x 20kg (chest press, pullovers, static lunges & goblet squat) 2 x 15kg (Rear step lunges, bent over row, RDLs) 2 x 10kg (shoulder presses) The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set! 2 x 20kg CHEST PRESS CHEST PRESS PUSH UPS 2 x 20kg STATIC LUNGE SWITCH SIDE! 1 x 15kg REAR STEP FWD LEAN LUNGE SWITCH SIDE! 1 x 20kg PULLOVERS PULLOVERS 2 x 15kg BENT OVER ROW 1 x 20kg PAUSED GOBLET SQUAT PAUSED GOBLET SQUAT 1 1/2 REP GOBLET SQUAT 10kg SHOULDER PRESS SHOULDER PRESS PUSH PRESS 2 x 15kg RDL (SLOW ECCENTRIC) RDL (SLOW ECCENTRIC) 1 1/2 REP RDL FINISHER! 1 minute! ROW - RDL - SQUAT - PRESS - REAR LUNGE - SWITCH SIDE! I know you will love the format! 2 sets of an exercise, followed by a -complimentary- exercise! And the final exercise- focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Date: 2022-05-17

← IRON Series 30 Min Dumbbell Glute Workout - Supersets - 18 - Caroline Girvan

IRON Series 30 Min Superset Arms, Abs and Core Workout - 20 - Caroline Girvan →

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Comments and reviews: 10

Kale
Caroline, thank you for all the stuff you putting here for us. I was wondering, if I don't have time to do 5 workouts through the week or i'm not feeling well, can i do 2-3 times a week yout full body training like this one? Would it be beneficial? Thank you.
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Ruth
Love love loved this one. Did a heavier weight (for me) than usual and slowed down and the sweat just poured out of me! Was feeling tired before the workout but exhausting myself seems to have given me more energy -
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sport
The complementary exercise was the nucleus of the failure. I love this compound movements format. Great workout session, including the add-on.
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Agnes
I love it! Thank you so much Caroline but I just use 20 LBS when you use 20 KGS! I am so proud of me because of you! kisses from France!
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Gear
Damn. This girl is just smokin. Pretty, petite, ripped and with an accent. Yes. I could care less about the workout. I admit it.
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Yana
What i would like to know if anyone here has seen results doing this, is anyone ripped like her yet? Tell me if it-s possible -
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Sandra
Loved the workout, except for the finisher. I take longer thinking about what's next step. Too time-consuming and confusing.
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Gwen
A nice full body to start the day! Definitely felt the tension in my forearms from gripping heavy weights for so long!
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Judi
Magic session -miss d doing this last Wednesday due to work - made up for it today off for run now. happy days. ---
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Beate
Saying like so many of us: just love this. Full body- best way to start the weekend. Have a good one everyone-
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