IRON Series 30 Min Final Full Body Workout - Hypertrophy - 29 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 10
Derya
Brilliant exercise format: upper vs lower-- slow and in control still makes the heartrate! Enjoyed to the fullest! As for me, all of your series were such a support for my love for running- strength endurance pushing the limits hitting and breaking fire walls and the greatest routine along with the tips ----and learning how to pace myself and take those needed rest days-thank you so much Caroline, you are the one the best----- enjoy the workout everyone, it's amazing -
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Brilliant exercise format: upper vs lower-- slow and in control still makes the heartrate! Enjoyed to the fullest! As for me, all of your series were such a support for my love for running- strength endurance pushing the limits hitting and breaking fire walls and the greatest routine along with the tips ----and learning how to pace myself and take those needed rest days-thank you so much Caroline, you are the one the best----- enjoy the workout everyone, it's amazing -
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Emma-Jane
I love noticing the placement of your feet during this Iron series (in relation to the mat)
I found it helped me take note of my feet and knees, then overall form - from sqats to bentover rows.
This series I seemed to work my muscles moreso than just doing the reps - (mind muscle connection, I'm guessing)
But I've really loved grinding away, getting so much stronger.
Thanks CG.
PS, another great top - killing the fashion too.
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I love noticing the placement of your feet during this Iron series (in relation to the mat)
I found it helped me take note of my feet and knees, then overall form - from sqats to bentover rows.
This series I seemed to work my muscles moreso than just doing the reps - (mind muscle connection, I'm guessing)
But I've really loved grinding away, getting so much stronger.
Thanks CG.
PS, another great top - killing the fashion too.
reply
Jo
Possibly my most favourite full body work out in a long while! Time went fast - the exercises were just perfect. Used 15kg each and 18kg each (used 15kg 2nd set of lunges tho as my grip was shot! I can't believe we are almost at the end of this series and what a great series it has been to slow the movements down, use that full 60 seconds, lift a bit heavier and get that mind/muscle connection happening! Cannot thank you enough caroline!
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Possibly my most favourite full body work out in a long while! Time went fast - the exercises were just perfect. Used 15kg each and 18kg each (used 15kg 2nd set of lunges tho as my grip was shot! I can't believe we are almost at the end of this series and what a great series it has been to slow the movements down, use that full 60 seconds, lift a bit heavier and get that mind/muscle connection happening! Cannot thank you enough caroline!
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Peach
Time flies when your having fun. Iron series was tough and challenging but hey, those 30 mins were definitely fun and rewarding as you finish each workout. Everytime a series end, I begin to feel lost without Caroline. You made us feel connected to you and to one another for every video that you put out! Thank you so much Caroline for everything! You made me stronger! I Will wait patiently for the next! Loveyah! -
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Time flies when your having fun. Iron series was tough and challenging but hey, those 30 mins were definitely fun and rewarding as you finish each workout. Everytime a series end, I begin to feel lost without Caroline. You made us feel connected to you and to one another for every video that you put out! Thank you so much Caroline for everything! You made me stronger! I Will wait patiently for the next! Loveyah! -
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Heather
Every exercise was difficult. . I used 25 lb for shoulder press. 35 lbs for lunges, pullovers RDL's 50 lbs for goblet squats and 30lbs for remaining exercises. It was fun to challenge myself with heavier weights. Enjoyed the format with shorter work period and longer rest. the heart rate was still elevated for me. I completed the 1 in a million workout as the add on.
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Every exercise was difficult. . I used 25 lb for shoulder press. 35 lbs for lunges, pullovers RDL's 50 lbs for goblet squats and 30lbs for remaining exercises. It was fun to challenge myself with heavier weights. Enjoyed the format with shorter work period and longer rest. the heart rate was still elevated for me. I completed the 1 in a million workout as the add on.
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Dana
I love love love this style of full body supersets. I like the pair movements for different parts of the body. I almost don't even need the rest inbetween those sets then because the first muscle group is getting it's rest while you're working the other. Love it, I hope you incorporate more of that in future videos!
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I love love love this style of full body supersets. I like the pair movements for different parts of the body. I almost don't even need the rest inbetween those sets then because the first muscle group is getting it's rest while you're working the other. Love it, I hope you incorporate more of that in future videos!
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Ma-GC
Hard to believe that this was our last full body workout for yet another amazing series. What an amazing ride again! Loved this workout as I was indeed able to lift heavier. See you tomorrow on Sunday for our last day. Have a wonderful eveining and thank so very much again.
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Hard to believe that this was our last full body workout for yet another amazing series. What an amazing ride again! Loved this workout as I was indeed able to lift heavier. See you tomorrow on Sunday for our last day. Have a wonderful eveining and thank so very much again.
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Linda
This Iron series felt like it snuck up and put some extra muscles on me which is the best! Really love the 30 minute time and emphasis on building a nice little booty. Thank you Caroline for sharing your expert knowledge with us & transforming our bodies with every program!
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This Iron series felt like it snuck up and put some extra muscles on me which is the best! Really love the 30 minute time and emphasis on building a nice little booty. Thank you Caroline for sharing your expert knowledge with us & transforming our bodies with every program!
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Erisa
You are such a brilliant trainer who help us grow in all sort of way. I am learning myself, how to lift better, surprise myself how much I can get stronger. Thanks for all the work you do to creating beautiful, effective & amazing programs!
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You are such a brilliant trainer who help us grow in all sort of way. I am learning myself, how to lift better, surprise myself how much I can get stronger. Thanks for all the work you do to creating beautiful, effective & amazing programs!
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Esther
From the first shoulder press till the last push up, this workout was really amazing! Slow time, a ton of reps, who can ask for more? See you tomorrow! The last series day. I'm gonna miss this. Thank you Caroline! ---
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From the first shoulder press till the last push up, this workout was really amazing! Slow time, a ton of reps, who can ask for more? See you tomorrow! The last series day. I'm gonna miss this. Thank you Caroline! ---
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