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zakruti.com » Sport, fitness, workout » Caroline Girvan
FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets Day 5

FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets Day 5

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Rating: 4.5; Vote: 2
Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes. a sweaty one absolutely! The timer will be on for 30 seconds per exercise with the giant set! We then have 30 seconds rest in-between each giant set! The dumbbells I am using throughout for your reference are 2 x 10kg each. Aside from dumbbells, you will simply need your mat and something to step up onto with only your bodyweight (no weights in hand) and for decline push ups! The box I am using is approximately 50cm (20 inches) in height. A sturdy chair or stepper is perfect! X2 BENT OVER ROW SUPINE ROW PLANK ROW TO SIDE PLANK SWITCH SIDE! X2 LUNGE x2 DUMBBELLS X1 DUMBBELL (same side as front leg) LUNGE TO SQUAT BODYWEIGHT ONLY! X2 HAMMER PRESS FRONTAL RAISE STANDING DIAMOND PRESS DECLINE PUSH UPS X2 STEP INTO CURTSEY LUNGE STATIC CURTSEY LUNGE CURTSEY TO SQUAT (x1 DUMBBELL) BODYWEIGHT ONLY! X2 SNATCH PRESS (same side) CLEAN TO PRESS UNEVEN PUSH UP STAGGERED SQUAT REAR LUNGE (same foot forward) BODYWEIGHT ONLY! 1/2 REP STEP UP (same foot forward) FINISHER! 20/20/20/20 CLOSE SQUAT REGULAR SQUAT SQUAT TO PRESS PUSH PRESS! Your muscular and cardiovascular endurance, power and core stability will be challenged with variations, weighted drop sets and moments of higher intensity for a sweaty Sunday session!
Date: 2022-06-05

Comments and reviews: 10


This is our first brand new Sunday cardio since March and I m excited to do it! The giant sets look superb. what brilliant planning once again from Caroline. and I m looking forward to the contrast with Fridays workout! Have fun everyone and happy Sunday! Matthew
PS. all finished! I used 8 kg weights which I found just right! I loved the giant sets and the choice of exercises. really got the heart rate up! I enjoyed the step ups the most! Then I did the add on which got tough by the end and now I ve had my Sunday cardio fix! Have a lovely day everyone! Matthew

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So, I'm doing my entrance prep now and I really don't have much time to workout. I was really worried when iron series ended because they were such sweet and perfect workouts for the time limit that I was on. As soon as iron ended I took up workouts from epic heat, Maan were they classy (chef's kiss.
And then Caroline brings the FUEL SERIES. OKAy Hands down this woman knows her viewers. I love you and thank you for these series, they completely take my day to whole another level!

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I completed the first week, I enjoyed it, HOWEVER, I have to tell you that your full body workouts lack in TRICEPS AND ABS department, and I don't think that push-ups are too popular amongst women. I usually switched for a triceps exercise instead of push-ups. I will continue with the program though, I really appreciate what you are doing for us, please take it as a suggestion not criticism.
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Caroline I m absolutely loving FUEL! I am amazed as to how u continue to challenge us w brilliantly mixed formats. I thought Iron may have been my favorite but honestly I cannot pick. each program of yours has been amazing in its own way. I actually was planning to add more cardio after Iron & fuel is the perfect combo of strength /cardio. sending love, Erin from NJ
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This was brilliant! I loved the change up every 30 seconds, it made the workout absolutely fly in. And even though the same muscle group was being targeted throughout I really love the Change-Up it made me focus even more on what I was doing. I am a sweaty mess now LOL. Off to walk the dog, have a well deserved chilled Sunday everyone. See you tomorrow morning
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The first Sunday cardio of the fuel series. This looks interesting! The first thing I noticed was the slightly heavier weight than that used by Caroline for a typical dumbell cardio. Also giant sets! They're my favorite. The workout goes by so fast with them. Looking forward to a fantastic session!
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It s a been a while since I did a proper HIIT as with IRON, I completely focused on lifting and building those muscles. So, I m really excited to push myself to the limit today by slaying those giants. Happy Sunday everyone, may we all finish this workout sweaty, exhausted and full of endorphins
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Today, in our first cardio day, we'll go with 2x10kg and Friday was a really tough workout. So folks, if you still have any doubts about FUEL I say it s for tough guys! Really super excited for this first cardio of this exciting series! Have fun everyone!
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Very challenging with 10kg but dropped to 5kg for the squat to press; I'm progressing thanks to Caroline. Her workouts are so pro and I never get injured compared to when I was in the gym. Caroline is FUELING US to become like her (my aim! ha! ha.
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What a beautiful workout for a Sunday! I almost did not do it when I saw cardio but hey this was such a very good one. Thank you Caroline. This was a more than perfect blend for me. Cardio with Dumbbell. Love, love, love it. Bless your heart.
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