FUEL Series 30 Min QUAD FOCUSED Leg Workout Day 6
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Date: 2022-06-06
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Comments and reviews: 10
MysticDesertBreeze
My favorite part today was lying face down sprawled on the floor
Ahhh that was tough but amazing! It did go by fast. The first set I was able to hold 15kg in each hand though I could not lift them up to my shoulders. So I guess I did suitcase elevated heel squats lol
The last two sets I did 14kg in each hand because I wanted to get through all the moves without taking extra breaks.
Coming straight to Fuel after Epic 1(I discovered Caroline Girvan really late from a Les Mills Reddit group, I think this might be the very first time I didn't take any extra breaks at all during her workouts!
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My favorite part today was lying face down sprawled on the floor
Ahhh that was tough but amazing! It did go by fast. The first set I was able to hold 15kg in each hand though I could not lift them up to my shoulders. So I guess I did suitcase elevated heel squats lol
The last two sets I did 14kg in each hand because I wanted to get through all the moves without taking extra breaks.
Coming straight to Fuel after Epic 1(I discovered Caroline Girvan really late from a Les Mills Reddit group, I think this might be the very first time I didn't take any extra breaks at all during her workouts!
reply
priyadarshini
I love this circuit format! I am looking forward to start Fuel week 2 with Quad training! All exercises are brilliantly arranged by Caroline as always. I am sure this is going to be another killer session! Thank you so much Caroline for everything that you do for us! Forever grateful to you! Lots of love Have a wonderful day Caroline and everyone!
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I love this circuit format! I am looking forward to start Fuel week 2 with Quad training! All exercises are brilliantly arranged by Caroline as always. I am sure this is going to be another killer session! Thank you so much Caroline for everything that you do for us! Forever grateful to you! Lots of love Have a wonderful day Caroline and everyone!
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Peach
My quads will definitely be screaming at me with this one. My legs have been shaking towards the end of the past 2 workouts. Everything in this series is brilliant and tough. But I am up for the challenge, Caroline! With your hardwork, we cannot let you down! Let s do this!
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My quads will definitely be screaming at me with this one. My legs have been shaking towards the end of the past 2 workouts. Everything in this series is brilliant and tough. But I am up for the challenge, Caroline! With your hardwork, we cannot let you down! Let s do this!
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Realize
Good morning on a rainy day in the Netherlands. I just finished and I m sure you will all love this one. The bodyweight exercises are amazing at making you sweat and that ultimate bodyweight burn. Are your quads ready?
Sanjeev
Also: CONGRATS FOR MAKING IT TO WEEK 2
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Good morning on a rainy day in the Netherlands. I just finished and I m sure you will all love this one. The bodyweight exercises are amazing at making you sweat and that ultimate bodyweight burn. Are your quads ready?
Sanjeev
Also: CONGRATS FOR MAKING IT TO WEEK 2
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Creative
Wow wow wow! What a challenging start of my Monday morning! I'm glad I stayed committed throughout. It was my first session of Fuel too so I guess there is so much goodness to look forward to. Great work team! Thanks Caroline!
Happy Monday everyone!
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Wow wow wow! What a challenging start of my Monday morning! I'm glad I stayed committed throughout. It was my first session of Fuel too so I guess there is so much goodness to look forward to. Great work team! Thanks Caroline!
Happy Monday everyone!
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Caroline
There's me thinking: Dumbbells for only 3 exercises and bodyweight for the rest, that's easy! I came out of there EXHAUSTED but soooo HAPPY to have hung on in until the end Tough on the quads and it will help me to climb the mountains in Mauritius!
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There's me thinking: Dumbbells for only 3 exercises and bodyweight for the rest, that's easy! I came out of there EXHAUSTED but soooo HAPPY to have hung on in until the end Tough on the quads and it will help me to climb the mountains in Mauritius!
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Alessia
The burning in the quads, along with the shoulders and triceps, is perhaps the pain that brings me closer to surrender. but I never give up: if I need to, I stop for a moment, as Caroline taught me. We must always respect ourselves.
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The burning in the quads, along with the shoulders and triceps, is perhaps the pain that brings me closer to surrender. but I never give up: if I need to, I stop for a moment, as Caroline taught me. We must always respect ourselves.
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Ana
I'm having so much fun with Fuel so far! The first 3 days were tough, but after the rest day it was a whole different experience. Tough, but so much fun, looking forward to the week ahead.
Also I love this pink/red theme, so pretty!
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I'm having so much fun with Fuel so far! The first 3 days were tough, but after the rest day it was a whole different experience. Tough, but so much fun, looking forward to the week ahead.
Also I love this pink/red theme, so pretty!
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Andy
Loving this new program! Cardio and weights, great combo! Love the fact we are working the legs several times a week! They say never skip a leg day, one of the most important workouts for the body and it's my favourite! Enjoy guys
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Loving this new program! Cardio and weights, great combo! Love the fact we are working the legs several times a week! They say never skip a leg day, one of the most important workouts for the body and it's my favourite! Enjoy guys
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Marissa
This was a sweaty one! Reminder to anyone who might have forgotten, just because Caroline says body weight that doesn t mean it is going to be easier than any of her dumbbell workouts Looking forward to tomorrow s upper body!
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This was a sweaty one! Reminder to anyone who might have forgotten, just because Caroline says body weight that doesn t mean it is going to be easier than any of her dumbbell workouts Looking forward to tomorrow s upper body!
reply
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