High Intensity AB Workout 10 Min Standing Abs Workout to BURN FAT & Get ABS
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Date: 2020-03-21
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Comments and reviews: 10
Gukkie
Started on 22/10, it's already been a week now that i started but i will update, i'm chubby and dont really have a flat stomach week 1: at the beggining it was kinda hard but not too hard either, just sometimes i forgot to squeeze my abs and tend to loose balance in some exercices, but now at the end of this week i can definitely do it without any difficulties and i noticed that my stomach is flatter now, also i dont diet i eat whatever i want but dont overeat and I do 16/8 IFWeek 2: it's really a lot easier, i dont do it with the video anymore because i memorized it so i do it with my own music, i feel like my stomach got flatterWeek 3: it wasnt rlly a good week both physically or mentally, i only did it 4 days this week bcs i injured my back so i took 3 days of rest and now im fine again. Honestly i didnt see any change this week but i keep telling to myself that maybe right now im not where i want to be but it will CHANGE if i keep trying
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Started on 22/10, it's already been a week now that i started but i will update, i'm chubby and dont really have a flat stomach week 1: at the beggining it was kinda hard but not too hard either, just sometimes i forgot to squeeze my abs and tend to loose balance in some exercices, but now at the end of this week i can definitely do it without any difficulties and i noticed that my stomach is flatter now, also i dont diet i eat whatever i want but dont overeat and I do 16/8 IFWeek 2: it's really a lot easier, i dont do it with the video anymore because i memorized it so i do it with my own music, i feel like my stomach got flatterWeek 3: it wasnt rlly a good week both physically or mentally, i only did it 4 days this week bcs i injured my back so i took 3 days of rest and now im fine again. Honestly i didnt see any change this week but i keep telling to myself that maybe right now im not where i want to be but it will CHANGE if i keep trying
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Guest
Basics: Height: about 169, 170 / 5'6. Weight: 59 kg / 129 lbs, right? Goal: Look fitter. I already do workout for about a year and 3 months or so, but yet I still don't get a perfectly flat stomach, which is one of the things I get uncomfortable about. I binge, but I'm trying to stop by myself. :) However, sometimes I just get the urge to do it again whenever I'm having just a little four pieces of chocolate, but I'm fighting back I'll be trying this everyday for a week, total of seven days. I'll keep you updated Day 1. Never tried HIIT, but that was intense. Didn't really feel the burn, although I really did try and squeeze my abs, but it didn't seem to happen, but it got my heartrate heart rate up, definitely. Breathing hurt.
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Basics: Height: about 169, 170 / 5'6. Weight: 59 kg / 129 lbs, right? Goal: Look fitter. I already do workout for about a year and 3 months or so, but yet I still don't get a perfectly flat stomach, which is one of the things I get uncomfortable about. I binge, but I'm trying to stop by myself. :) However, sometimes I just get the urge to do it again whenever I'm having just a little four pieces of chocolate, but I'm fighting back I'll be trying this everyday for a week, total of seven days. I'll keep you updated Day 1. Never tried HIIT, but that was intense. Didn't really feel the burn, although I really did try and squeeze my abs, but it didn't seem to happen, but it got my heartrate heart rate up, definitely. Breathing hurt.
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Samriddhi
i just started this workout and im so happy that i completed day 1, ive seen so many of the workouts but i couldnt do it because i would get pain in my hands, neck and back but this one oh my god i really feel its burning my body and i love it. ive always been a skinny girl but i started gaining little weight 2-3 years back, i came at a point where i didnt have that much weight but the fat was showing in my body like half way double chin and some belly fat, i hope i continue to complete this in a 30 days challenge and tell you the results hopefully with an okayish workout
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i just started this workout and im so happy that i completed day 1, ive seen so many of the workouts but i couldnt do it because i would get pain in my hands, neck and back but this one oh my god i really feel its burning my body and i love it. ive always been a skinny girl but i started gaining little weight 2-3 years back, i came at a point where i didnt have that much weight but the fat was showing in my body like half way double chin and some belly fat, i hope i continue to complete this in a 30 days challenge and tell you the results hopefully with an okayish workout
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chaekooks
Started doing this today & I'm gonna keep doing these consistently until I see abs forming/loss of tummy fat to my preference. If anyone wants to see updates, like this comment so I can come back to itDay 1: Burnt out I did all the modified version that she has in the video (THANK U FOR THAT ILY) because the other ones are too intense for me I feel like this workout will work, I mean I already feel it. I like that it standing up workouts aswell.
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Started doing this today & I'm gonna keep doing these consistently until I see abs forming/loss of tummy fat to my preference. If anyone wants to see updates, like this comment so I can come back to itDay 1: Burnt out I did all the modified version that she has in the video (THANK U FOR THAT ILY) because the other ones are too intense for me I feel like this workout will work, I mean I already feel it. I like that it standing up workouts aswell.
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Ellie
I will do this for the next few weeks and keep you all updated (even though nobody will see this comment lol)Day 1: Im eating pretty healthy but not limiting calories. I did this, butt and waist. It was super hard and Im tired. Day 2: while eating healthy and doing this again, Im already seeing results. Flatter tummy. Day 3: my legs were sore af so this was hard to do. My tummy is still looking flatter. Remember guys, Rome wasnt built in a day
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I will do this for the next few weeks and keep you all updated (even though nobody will see this comment lol)Day 1: Im eating pretty healthy but not limiting calories. I did this, butt and waist. It was super hard and Im tired. Day 2: while eating healthy and doing this again, Im already seeing results. Flatter tummy. Day 3: my legs were sore af so this was hard to do. My tummy is still looking flatter. Remember guys, Rome wasnt built in a day
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Chloe
This high intensity abs workout will help to BURN FAT and get those AB MUSCLES This is crucial because the reason why you can't see your abs is because it is under a layer of fat. This workout helps with burning fat and also getting those ab musclesAlso standing abs workout will burn more calories because it uses many muscles groups at the same time which is why I LOVE THIS WORKOUT
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This high intensity abs workout will help to BURN FAT and get those AB MUSCLES This is crucial because the reason why you can't see your abs is because it is under a layer of fat. This workout helps with burning fat and also getting those ab musclesAlso standing abs workout will burn more calories because it uses many muscles groups at the same time which is why I LOVE THIS WORKOUT
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Tricia
I have really weak arms and can't stand doing planks etc. so this workout is so A W E S O M E There is only 2 and a half weeks before the start of school year in college so I'll take this as a challenge. I've been wanting to wear crop tops and swim suit and well confidence and hopefully this workout would make my dream come true. Wish me luck guys
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I have really weak arms and can't stand doing planks etc. so this workout is so A W E S O M E There is only 2 and a half weeks before the start of school year in college so I'll take this as a challenge. I've been wanting to wear crop tops and swim suit and well confidence and hopefully this workout would make my dream come true. Wish me luck guys
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Anthony
. I did this standing abs workout this morning. This one was easier because I could just reach over and press the space bar on my notebook to stop the video. With the on-the-floor exercises, I have to go back to the computer and rewind, since I do every exercise for 1 minute. Thank you, Chloe I so enjoy working out with you, virtually speaking.
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. I did this standing abs workout this morning. This one was easier because I could just reach over and press the space bar on my notebook to stop the video. With the on-the-floor exercises, I have to go back to the computer and rewind, since I do every exercise for 1 minute. Thank you, Chloe I so enjoy working out with you, virtually speaking.
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•T
Chloe I have a question, will it affect me much if I do this 3x a day? Like morning, afternoon and night? By will it affect me I mean will I lose more stomach fat in just about 10 days? Just a question. Or, will it be too much if I do it like 3 times in one sitting like I do this in the afternoon and replay this 3 times? Is that healthy or no?
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Chloe I have a question, will it affect me much if I do this 3x a day? Like morning, afternoon and night? By will it affect me I mean will I lose more stomach fat in just about 10 days? Just a question. Or, will it be too much if I do it like 3 times in one sitting like I do this in the afternoon and replay this 3 times? Is that healthy or no?
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Jeremnis
Oct 19, 2019: Day 1 of doing this workout. : Sweating like crazy. Almost gave up. But finished faster than I thought. (58. 8kg, 54 or 55 ft tall, suffering from PCOS) I will add 15 mins hulahoop to this too)Day 2 (Oct 22): a lil less easier than before. Plus 15mins hulahoop: 58. 2kgDay 3 (Oct 23: this plus other workout 58. 4
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Oct 19, 2019: Day 1 of doing this workout. : Sweating like crazy. Almost gave up. But finished faster than I thought. (58. 8kg, 54 or 55 ft tall, suffering from PCOS) I will add 15 mins hulahoop to this too)Day 2 (Oct 22): a lil less easier than before. Plus 15mins hulahoop: 58. 2kgDay 3 (Oct 23: this plus other workout 58. 4
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