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zakruti.com » Sport, fitness, workout » Chloe Ting
Current Physique + Full Body Workout What I Eat In A Week

Current Physique + Full Body Workout What I Eat In A Week

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Rating: 4.5; Vote: 2
These are what I ate on the 3rd week since I got back from Japan. Shop Tropeaka - - use code: CHLOE15 for 15% OFF your first purchase Shop Gymshark Clothing: Day 1 Chocolate Protein Smoothie 2 TBS Tropeaka Lean Protein Powder 2 TSP Tropeaka Immunity 1 TSP Tropeaka Maca Powder 1 TSP Tropeaka Cacao Powder 6 ice cubes / almond milk 250 ml of almond milk 20g of Brazil Nuts Banana (Optional) Burrito Bowl: Beef (Porterhouse, Scotch Fillet, or Rump) 2-3 Tomatoes 1 Large Avocado Button Squash Sour Cream (optional) Cheddar Cheese (optional) Salad Leaves 1/2 Red Onion 1 Lemon Corainder First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon. Mash up your avocado and add the remaining lemon or lime. Your preference. Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper. Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well. Day 2 Matcha Protein Cleanse Smoothie: 1 TSP of Tropeaka Matcha 1 TBS of Tropeaka Vanilla Lean Protein Powder 2 TSP of Tropeaka Ultra Cleanse Stevia (optional - I use a few drops) Banana or your favourite fruits (Optional) 1/2 an Avocado 250ml Almond Milk/Coconut Milk Smoked Salmon Salad Honestly I just mix everything together. I don't have measurements of this one. Kale, sweet potato and Roast Chicken I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store. I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once. For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest. Day 3 Matcha Chocolate Truffle 200g of Cacao Butter 28g of Coconut Oil 80ml of coconut Cream 1 tsp of vanilla extract Stevia/erythritol (To taste - you can add both) For the coating: Some matcha powder and erythritol (Swerve) - mix them together. This is actually quite hard to make. First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer. Then take it out and let it rest for a while before you coat them Prawn + Squash + Salad I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy. Day 5 Matcha Chia Seed Pudding (SUPER TASTY) 1 tsp of Tropeaka Matcha Powder 30g of Chia Seeds 50ml of Full Coconut Cream 70ml of Almond Milk 1 tsp of Vanilla Extract A few drops of Stevia or Maple Syrup Let it set in the fridge Taste sooooo GOOODDD I love the pudding Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD
Date: 2020-03-21

Comments and reviews: 10


I really like this type of video I've been eating much cleaner the past few weeks, but its hard for me because I'm not a good cook at all so I need a lot of inspiration from videos like this haha. Would love to see a video on the different snacks you make, such as the matcha truffle and the peanutbutter cups. Sometimes I really crave a tasty snack but there is literally nothing in the supermarket snack-wise that seems like a good choice (the amount of carbs and sugars is through the roof. And as much and I love fruit and vegetables, they're not always what I feel like snacking on; ;
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I fast for religious reasons as a Muslim we fast no water no food from sunrise to sunset for a month and some of us lose weight some gain weight cuz we spend the whole night eating and drinking water and the lucky ones sleep for many hours during the day to kill the fasting time. Most of the time is about 12 to 18 hours of fasting in summer but in winter haha only like 6 hours which is amazing we are looking forward to having a Ramadan in winter
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Thank you so much for these videos, they motivate me so much and I really think Im going to try Keto for 2 weeks. Also its amazing that you put all the recipes in the info box, other youtubers dont share that much cause they want to sell there crazy expensive programs. So please keep doing them and thank you again, I really appreciate your kindness
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Omg, you are so great, see how you make those food look so delicious. I cant be so patient or good enough to do it. All my meals are as simple as they can. 2 eggs, 2 sweet potatoes and milk. Sometimes i think i should change them but i'm so so so lazyyy to cook. P/S: anyway, your video is wonderful, and a meal prep video for the next week is great
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Hello Chloe Thank you for your fine YT Video May I ask you if you are interesting to share about your Intermittent fasting together with your everyday keto-diet? I would be happy to hear how you are able to keep your goals in order to keep your good health Wishing you a wonderful new year 2018 with health and happiness Best Regards from Sweden
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I love your what you eat in a week. Everything looks both tasty and healthy but when you eat out. I honestly dont know how you can control yourself. I tend to eat like there is no tomorrow when Im given my favorite foods. Those truffles are amazing I cant have anything caffeinated so Ill have to try something similar with carob
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Excellent video Chloe well done I have tried several different recipes of yours and love them you might want to consider doing a cook book a guide to Keto and paleo cuisine? You're an expert in giving sensible suggestions and advice on Keto which I have done for the past three years. can't wait for the next one
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Im getting there clhoe ur my inspiration thank you for tour abs workout videos also ur cooking and sweet stuff ive got such a sweet tooth one question how often should u workout your glutes? I hear people working it off 6 times per week what do you recomend to quicker glute growth?
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Everything you have is literally organic. It is so difficult in smaller cities in uk to find much that is organic it's like going all over to get little bits and bobs. Is it very expensive eating this way? and sorry what country is do you purchase all this. lol I'm a new sub
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There is a big difference between a simple chicken broth like you said and the actual product you showed - bone broth. Bone both especially chicken BB is extremely nutritious and not like a simple chicken broth. Just want to make sure people dont get confused.
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