Grow Your Hips & Butt Home Booty Workout Side Butt Hip Dips
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Date: 2020-03-21
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Comments and reviews: 7
Maryam
Okay so I will be doing this for the next two months for at least 5/6 days a week two times a day. I will be updating every Sunday. Day1: I was sore but used only body weight. Will incorporate a band and weights soon. WEEK1: I am starting to see results and its amazing I normally have a fat butt with also some cellulite but I am noticing my butt not get smaller but its getting more toned and the cellulite is diminishing which is crazy I fee that after I keep being persistent after my cellulite goes away I will begin noticing more muscle growth in my gluteus. I am 98cm around my hips and 70cm around my waist. Thank you for the motivation I will be back next Sunday for week 2WEEK 2: Okay so this week I managed to do this workout every other day. My butt is way more firm and round I can notice the difference already after only two weeks. I still need to eat more protein but overall my butt is more round and my hips. My cellulite is almost all gone as well. My waist is 68cm now And my butt is now 99 almost 100cm I measure my waist because I also do an ab workout. See yall for week 3 wish me luckWEEK 3: this week has been the most noticing for me I feel like after the third week is when you start noticing a breakthrough. My butt is currently 100cm and my waist 68. 5cm. See you for week 4 next Sunday whooo hooo
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Okay so I will be doing this for the next two months for at least 5/6 days a week two times a day. I will be updating every Sunday. Day1: I was sore but used only body weight. Will incorporate a band and weights soon. WEEK1: I am starting to see results and its amazing I normally have a fat butt with also some cellulite but I am noticing my butt not get smaller but its getting more toned and the cellulite is diminishing which is crazy I fee that after I keep being persistent after my cellulite goes away I will begin noticing more muscle growth in my gluteus. I am 98cm around my hips and 70cm around my waist. Thank you for the motivation I will be back next Sunday for week 2WEEK 2: Okay so this week I managed to do this workout every other day. My butt is way more firm and round I can notice the difference already after only two weeks. I still need to eat more protein but overall my butt is more round and my hips. My cellulite is almost all gone as well. My waist is 68cm now And my butt is now 99 almost 100cm I measure my waist because I also do an ab workout. See yall for week 3 wish me luckWEEK 3: this week has been the most noticing for me I feel like after the third week is when you start noticing a breakthrough. My butt is currently 100cm and my waist 68. 5cm. See you for week 4 next Sunday whooo hooo
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Really
Been doing these twice a day for a month, Bruh the results are amazing, my booty is a lot more firmer and my hip dips have went away. Keep in mind that using resistance bands will help widen your hips and provide quicker results. Also keep in mind that you will get sore if you're a beginner, don't work on sore muscles, you will need to rest.
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Been doing these twice a day for a month, Bruh the results are amazing, my booty is a lot more firmer and my hip dips have went away. Keep in mind that using resistance bands will help widen your hips and provide quicker results. Also keep in mind that you will get sore if you're a beginner, don't work on sore muscles, you will need to rest.
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Lan
I'm prepping my slim fat body for the waterpark this weekend. I've been doing 3 days of three sets so far and my butt grew perky. My hips look wider as well because of the built muscle and fat. TMI, but my butt had a square outline before. Now it has a crescent outline and looks/feels very plump and fat. Thanks for the awesome work out
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I'm prepping my slim fat body for the waterpark this weekend. I've been doing 3 days of three sets so far and my butt grew perky. My hips look wider as well because of the built muscle and fat. TMI, but my butt had a square outline before. Now it has a crescent outline and looks/feels very plump and fat. Thanks for the awesome work out
reply
meeks
10-15 reps30-45 seconds rest 1. glute raise and abduction2. leg circles - r3. leg circles -l4. angled kick back- r5. angled kick back- l6. single leg abduction -r7. single leg abduction -l8. lateral lunge - r9. lateral lunge -lrepeat two more times (3 sets in total) 45 seconds rest between sets
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10-15 reps30-45 seconds rest 1. glute raise and abduction2. leg circles - r3. leg circles -l4. angled kick back- r5. angled kick back- l6. single leg abduction -r7. single leg abduction -l8. lateral lunge - r9. lateral lunge -lrepeat two more times (3 sets in total) 45 seconds rest between sets
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Jamie
I just tried this for the first time except that I only did 3 sets of the first 3 exercises she showed and WOW I am feeling it all over my legs and flutes especially when using the resistance band. I cant wait to do this again and add the other exercises as I get better
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I just tried this for the first time except that I only did 3 sets of the first 3 exercises she showed and WOW I am feeling it all over my legs and flutes especially when using the resistance band. I cant wait to do this again and add the other exercises as I get better
reply
Angelica
CAN SOMEOKE HELP ME? Like When Im doing That bridge thing and wearing a band. ITS GOING OFF. like i Dont know How to explain it. it Dont wanna stick to My legs. Its rolling and snatch My body is it to lose? (I wear a light weight band just to have something there.
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CAN SOMEOKE HELP ME? Like When Im doing That bridge thing and wearing a band. ITS GOING OFF. like i Dont know How to explain it. it Dont wanna stick to My legs. Its rolling and snatch My body is it to lose? (I wear a light weight band just to have something there.
reply
Kay
I have always wanted a booty. I will do this exercise twice a day for a month a share my results. Day 1: I only did one rep and not three. I also only did it once today and it was not hard but not easy do. Tomorrow I will do two reps and see how it goes.
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I have always wanted a booty. I will do this exercise twice a day for a month a share my results. Day 1: I only did one rep and not three. I also only did it once today and it was not hard but not easy do. Tomorrow I will do two reps and see how it goes.
reply
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