zakruti.com » Sport, fitness, workout » Chloe Ting

Budget DIY Poke Bowl 1 & Up Healthy Poke Bowl Recipes

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Rating: 4.5; Vote: 2

Hey y'all Today i'm sharing 4 poke bowl ideas that you can make at home starting from less than 1 They are so delicious, so easy to make and super healthy Yum Tofu is really affordable so that made the bowl really cheap to make You can dress it up with your favourite vegetables that are in season right now. Some of these ingredients are probably even more affordable in US or maybe otherwise but these are some of easiest to add to a poke bowl Crispy Tofu Make sure you buy a firm tofu and not silken soft tofu. Drain the water from the tofu by wrapping it with a kitchen towel/paper and put a heavy object on top of it. Leave it for at least 30 minutes. Then chop it up into cubes of your desired size. Take a zip lock bag and chuck all the tofu in there. Add a tablespoon of Soy sauce then shake it. A teaspoon of sesame oil and shake again Then let the tofu absorb the sauces for about 10 minutes or more. Then coat it with some potato starch. Add little by little. Then shake it so that it is evenly coated and make sure that it is thinly coated Now put it in the oven at 180 degree celsius/360 degree fahrenheit for about 25-30 minutes. You may need to go up to about 200 degree celsius/400 degree fahrenheit if you have a big oven or your oven is not as hot. Adjust it based on your oven. The tofu will turn out to be VERY crispy. Very tasty Sea kelp Recipe You can choose to buy the pre made ones from a Japanese or Korean store. 400g Seaweed 2 TBS of Apple Cider 2 TBS Soy Sauce 1 TSP of Sesame Oil Ginger Powder Toasted Sesame Seeds Cayenne Pepper 1 TSP of Monk Fruit 1 TSP of Mirin Sesame Dressing 6 TBS of Toasted Sesame 3 TSP of Sesame Oil 2 TBS of Apple Cider Vinegar 2 TBS of Soy Sauce 1 TSP of Mirin or Sake Sweetener Filtered Water Adjust the ingredients based on your liking. Chuck them all in a food processor and blend it until smooth https://zakruti.com/sport/chloeting/video-1539
Date: 2020-03-21

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Comments and reviews: 10

Joy
Hello Chloe I just found you here and I tried on of your workouts already. I'm so happy I stumbled upon your vids, thank you for them I was wondering, if you have any tips for workout for people with Insulin Resistance? I saw you mentioning it with your other vid. I already cut out sugars, it's a little harder get rid off processed food (and a whole lot more expensive. I totally gonna use some of your poke bowl recipe. Have a nice day
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Marshay
I love this video. You season these foods similar to how I season a lot of foods. Soy sauce, mirin, rice vinegar, sesame, and ginger are must-haves I love this idea with the crispy baked tofu. I am gonna try a version of this whenever I get tofu and fresh seaweed. Thanks for the inspiration, these bowls are super beautiful
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Cassie
I dont have ANY Asian food markets close to me so I either cant get some of this stuff or its quite expensive where I live. But Im sure, using all these recipes, I can still make it but i wont have some of the yummiest parts uuuggnhhh
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Nina
That looks so tasty and healthy Chloe Thanks for the inspiration I wanna recommend you a super cool summer song for your days on the beach: Flo Tusch - Love ain't cheapHave a nice summer girls
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Thessalonica
Hi Chloe Can you make a video about BCAA? You have mentioned it on your video and I want to understand what is it for. How to use/drink it? Thank you Regards: )
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Quynh
Thank you soo much for making these healthy food video, they make my life sooo much easier. You are my inspiration and you have motivated me a lot. Overall thank you
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sarah
Your meals look quite rich and actually big portions (much more bigger than what I would have. Is it really that big or is it only the camera that shows it that big?
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Jackie
I live in the states and have never seen a bag of carrots for that price haha. US is more expensive on the veggies. love the tofu bowl though Looks soooo good
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Roselyne
Wow, these look amazing Definitely will try making the tofu bowl when I have the time, i'm drooling; ----; Thank you for posting another helpful vid Chloe
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Jolleeen
They are all look like a plate of buffet where you go get different foods and veggies through all in the same plate. no where near to be call poke bowl.
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