Slim Legs Workout Thigh Fat Burning Workout (No Jumping) Free Program
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Date: 2020-03-21
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Comments and reviews: 9
Stephanie
Doing the Lean Legs program Here we go. Day 1: Leg part was fine honestly. started getting tiring at the end but I didn't hate life. First ab video: OMG how can I be so tired by the 3rd exercise? Had to take at minimum 1 sometimes 2 quick breaks to breath through each exercise. Ugh. Second ab video (28 day plank challenge): Was able to do 20s on most things but damn. Amazing how long that is after already doing an ab program. Day 2: Different leg exercise today, it wasn't awful The abs videos I took fewer rests, though I still had to take an extra rest halfway through most of the workouts. But I in the end did the full time through them. Also remembered to drink my BCAAs yay. Day 3: Back to back leg videos was hard. Doable, but hard. The ab workout still kills me. So many breaks. So much dying. A 10min video can easily take 15-17min for me to actually get through it. Going to get better I hopeDay 4: DoneDay 5: DoneDay 6: DoneDay 7: DoneDay 8: DoneDay 9: Holy shit. Pain. Cardio. Ugh Cardio. Day 10: Praise God a rest day. Didn't realize how tired my legs were from all the cardio stuff from yesterday. Day 11:
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Doing the Lean Legs program Here we go. Day 1: Leg part was fine honestly. started getting tiring at the end but I didn't hate life. First ab video: OMG how can I be so tired by the 3rd exercise? Had to take at minimum 1 sometimes 2 quick breaks to breath through each exercise. Ugh. Second ab video (28 day plank challenge): Was able to do 20s on most things but damn. Amazing how long that is after already doing an ab program. Day 2: Different leg exercise today, it wasn't awful The abs videos I took fewer rests, though I still had to take an extra rest halfway through most of the workouts. But I in the end did the full time through them. Also remembered to drink my BCAAs yay. Day 3: Back to back leg videos was hard. Doable, but hard. The ab workout still kills me. So many breaks. So much dying. A 10min video can easily take 15-17min for me to actually get through it. Going to get better I hopeDay 4: DoneDay 5: DoneDay 6: DoneDay 7: DoneDay 8: DoneDay 9: Holy shit. Pain. Cardio. Ugh Cardio. Day 10: Praise God a rest day. Didn't realize how tired my legs were from all the cardio stuff from yesterday. Day 11:
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Megan_Louise
So I started doing this because I'm hate the size of my thighs, they've always been super thick for some reason. I'm only on day 9 of the lean thigh workouts (I've only been doing the thigh workouts not the ab ones because I want to focus purely on thighs)Days 1-4 were super super hard and I had to have loads of breaks and even gave up. But now when I'm doing the workouts they aren't even hard for me anymore, like I get a bit out of breath but in terms of muscles it seems really easy. I've also been trying to diet and going to the gym 1 day a week along side this. I'm also not losing any weight what so ever I've been maintaining the same weight/going up or down 1lb every now and again. Am I doing something wrong hahaha? I don't really feel my thighs burning anymore. Or is this a good thing haha? But I'm not sure If I see a difference? (I'm taking pics)I know it's only day 9, you can tell I'm a pessimist with these sort of things hahaa. Any tips? I'm definately going to finish the 30 days, just need some assurance It's actually going to work hahaha.
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So I started doing this because I'm hate the size of my thighs, they've always been super thick for some reason. I'm only on day 9 of the lean thigh workouts (I've only been doing the thigh workouts not the ab ones because I want to focus purely on thighs)Days 1-4 were super super hard and I had to have loads of breaks and even gave up. But now when I'm doing the workouts they aren't even hard for me anymore, like I get a bit out of breath but in terms of muscles it seems really easy. I've also been trying to diet and going to the gym 1 day a week along side this. I'm also not losing any weight what so ever I've been maintaining the same weight/going up or down 1lb every now and again. Am I doing something wrong hahaha? I don't really feel my thighs burning anymore. Or is this a good thing haha? But I'm not sure If I see a difference? (I'm taking pics)I know it's only day 9, you can tell I'm a pessimist with these sort of things hahaa. Any tips? I'm definately going to finish the 30 days, just need some assurance It's actually going to work hahaha.
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Life
Ok, im starting this today and plan to post my results everyday until the challenge is over. Weight: 160Right inner thigh: 25inLeft inner leg: 25in Day 1: Complete, Kinda hard but I workout regularly so wasn't anything to bad, kinda hurt the inside of my leg a little but the pain went away after a min or so. Day 2: Complete, the first video was the hardest cus day 1 made my legs and bum feel really tight and kinda sore. but other than that i feel good about getting them done. Day 3: Complete, was way easier than day 2 and my legs got use to the workouts. Day 4: Complete, My legs feel weak and strong at the same time. Day 5: Complete, I almost didn't do it out of laziness but pushed thro. Day 6: Complete. Day 7: Complete, I just did the optional one's their plus adding the thigh slimming one. Day 8: complete Day 9: complete Day 10: complete Day 11: complete Day 12: completeDay 13: completeDay 14: completeDay 15: complete almost forgot to keep updates but everything is really easy now
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Ok, im starting this today and plan to post my results everyday until the challenge is over. Weight: 160Right inner thigh: 25inLeft inner leg: 25in Day 1: Complete, Kinda hard but I workout regularly so wasn't anything to bad, kinda hurt the inside of my leg a little but the pain went away after a min or so. Day 2: Complete, the first video was the hardest cus day 1 made my legs and bum feel really tight and kinda sore. but other than that i feel good about getting them done. Day 3: Complete, was way easier than day 2 and my legs got use to the workouts. Day 4: Complete, My legs feel weak and strong at the same time. Day 5: Complete, I almost didn't do it out of laziness but pushed thro. Day 6: Complete. Day 7: Complete, I just did the optional one's their plus adding the thigh slimming one. Day 8: complete Day 9: complete Day 10: complete Day 11: complete Day 12: completeDay 13: completeDay 14: completeDay 15: complete almost forgot to keep updates but everything is really easy now
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Anne
Hii, tommorow Im starting this legs program for 30 days because Im really short and I have really big jiggly thighs and i wanna finally change that. I always love to read the comments who update every day so Im gonna try to do that to. Ill try to not stop updating after a few days. These are my measurements (in cm): Left thigh: 56, 5 Right thigh: 57, 5 Part of ur leg right above ur knee: Left: 42Right: 41, 5 Waist: 68, 5 cm Butt: 95Im not going to do a weightupdate because I know that Ill be dissapointed bc I probably will not lose any weight just gain muscle and all that. also I have an app with 7 minute workouts and this workout is for legs so if I feel like it Im probably gonna do some arm or butt or abs workouts and thats why I also added an waist measurement. And Im Dutch so my English is probably really bad Its not morning so my measurements probably will be bigger than normal bc I just ate and Im rlly bloated and fullDay 1:
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Hii, tommorow Im starting this legs program for 30 days because Im really short and I have really big jiggly thighs and i wanna finally change that. I always love to read the comments who update every day so Im gonna try to do that to. Ill try to not stop updating after a few days. These are my measurements (in cm): Left thigh: 56, 5 Right thigh: 57, 5 Part of ur leg right above ur knee: Left: 42Right: 41, 5 Waist: 68, 5 cm Butt: 95Im not going to do a weightupdate because I know that Ill be dissapointed bc I probably will not lose any weight just gain muscle and all that. also I have an app with 7 minute workouts and this workout is for legs so if I feel like it Im probably gonna do some arm or butt or abs workouts and thats why I also added an waist measurement. And Im Dutch so my English is probably really bad Its not morning so my measurements probably will be bigger than normal bc I just ate and Im rlly bloated and fullDay 1:
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Kiera
Im doing the lean thigh program Just finished day 1. Will be updating everyday. Wish me luckDay 1- October 26- some of the exercises in the leg workout were a bit confusing. The ones where you were on the ground. The hardest workout for me today was the 10 min ab workout. I did the plank workout on week 2. Day 2- October 27- so I woke up and did the first workout, and it wasnt extremely hard. I waited until after breakfast to do both an workouts, and the plank workout I did week 1. My abs feel a bit sore, but thats ok. And by the way, yes I know Im a bit late on this program. Hey so sorry I havent been updating. Ive been doing all of the days, and my legs feel leaner and stronger. I def recommend this program to anyone who is thinking about doing it. I didnt measure or weigh myself before or after, because I shouldnt see progress with the numbers, I should see the progress mostly mentally.
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Im doing the lean thigh program Just finished day 1. Will be updating everyday. Wish me luckDay 1- October 26- some of the exercises in the leg workout were a bit confusing. The ones where you were on the ground. The hardest workout for me today was the 10 min ab workout. I did the plank workout on week 2. Day 2- October 27- so I woke up and did the first workout, and it wasnt extremely hard. I waited until after breakfast to do both an workouts, and the plank workout I did week 1. My abs feel a bit sore, but thats ok. And by the way, yes I know Im a bit late on this program. Hey so sorry I havent been updating. Ive been doing all of the days, and my legs feel leaner and stronger. I def recommend this program to anyone who is thinking about doing it. I didnt measure or weigh myself before or after, because I shouldnt see progress with the numbers, I should see the progress mostly mentally.
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Lucreya
So ik this is an old challenge but im doing it now so id thought id update Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 - am going away for a few days so i dont think ill be able to do anything but will carry on from when i get backGot back from holiday and am now back on the grind. Am going to measure my legs so at the end I can see the difference Day 7 Day 8 I need to remember to separate the excerises throughout the day bcs I just did all of them and am dyingDay 9 1/2 i didnt do the ab excersises today bcs they were hurting my back but o did the leg onesDay 10 I cant believe Ive been doing it for this long. Im not sure if I can see a difference yet but that might just be because I wear baggy clothing. With the excersies now as well I feel less exhausted/un able to finish them which is goodDay 11 Day 12 Day 13
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So ik this is an old challenge but im doing it now so id thought id update Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 - am going away for a few days so i dont think ill be able to do anything but will carry on from when i get backGot back from holiday and am now back on the grind. Am going to measure my legs so at the end I can see the difference Day 7 Day 8 I need to remember to separate the excerises throughout the day bcs I just did all of them and am dyingDay 9 1/2 i didnt do the ab excersises today bcs they were hurting my back but o did the leg onesDay 10 I cant believe Ive been doing it for this long. Im not sure if I can see a difference yet but that might just be because I wear baggy clothing. With the excersies now as well I feel less exhausted/un able to finish them which is goodDay 11 Day 12 Day 13
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pirate
i am determined af to do it till the end as i have the image in my mind of the best version of myself and i swear NOTHING can and will stop meso im going to share my progress with u cause it motivates me a lotday 1: day 2: day 3: day 4: day 5: ive been resting for almost 3 days thinking whether i should finish this challenge or start a new one ( also thigh ), but here i am once again day 6: today was hard. its funny though that all the workouts that last for 50min i do almost 1, 5 hours. i think i should do smaller breaks between videosday 7: even tho it was an active rest day i did optional exercisesi finally start feeling my abs and the way my body movesday REST day 8: except for waist workout, i was in hurry
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i am determined af to do it till the end as i have the image in my mind of the best version of myself and i swear NOTHING can and will stop meso im going to share my progress with u cause it motivates me a lotday 1: day 2: day 3: day 4: day 5: ive been resting for almost 3 days thinking whether i should finish this challenge or start a new one ( also thigh ), but here i am once again day 6: today was hard. its funny though that all the workouts that last for 50min i do almost 1, 5 hours. i think i should do smaller breaks between videosday 7: even tho it was an active rest day i did optional exercisesi finally start feeling my abs and the way my body movesday REST day 8: except for waist workout, i was in hurry
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Harini
This actually works. I did this workout and the other lean leg workout 4 days in a week and I could see a MASSIVE change in my leg like it became super toned and then after that school started so I couldn't do it as often but I still did it once a week and I could still see a change Also I'm not a person who checks my weight as I feel that it would demotivate me but then I had to during my school health check up and to my surprise I lost about 7kg Even the nurse who did my health check up asked me how I managed to lose so much of weight P. s. I wasnt on any strict diet. I just ate 3 meals a day and watched what I ate as a whole THANK YOU SO MUCH CHLOE TING
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This actually works. I did this workout and the other lean leg workout 4 days in a week and I could see a MASSIVE change in my leg like it became super toned and then after that school started so I couldn't do it as often but I still did it once a week and I could still see a change Also I'm not a person who checks my weight as I feel that it would demotivate me but then I had to during my school health check up and to my surprise I lost about 7kg Even the nurse who did my health check up asked me how I managed to lose so much of weight P. s. I wasnt on any strict diet. I just ate 3 meals a day and watched what I ate as a whole THANK YOU SO MUCH CHLOE TING
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Haillie
Okay I'm going to start this today I'll be doing some face workouts, ab workouts, arm workouts, cardio and muffin top workouts along with this. I'll be doing this workout every Monday, Wednesday and Friday. I might go running every day as well. Oh yeah I also do dance twice every week. Weight(now) - 55kgWeight(goal) - 43kg. Height-5'4/5'5ishDay 1-(11/02/2020)So I ate a croissant for breakfast and then for lunch I had a sandwich, peach, tomatoes and a yogurt. After school I had macaroni with this meat and cucumber. I also had a slice of cake.
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Okay I'm going to start this today I'll be doing some face workouts, ab workouts, arm workouts, cardio and muffin top workouts along with this. I'll be doing this workout every Monday, Wednesday and Friday. I might go running every day as well. Oh yeah I also do dance twice every week. Weight(now) - 55kgWeight(goal) - 43kg. Height-5'4/5'5ishDay 1-(11/02/2020)So I ate a croissant for breakfast and then for lunch I had a sandwich, peach, tomatoes and a yogurt. After school I had macaroni with this meat and cucumber. I also had a slice of cake.
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