Burn Belly Fat & Thigh Fat Workout Fat Burning Workout (15 Mins)
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Date: 2020-03-21
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Comments and reviews: 10
Raylin
24 exercises Difficulty 2/5-beginner to Intermediate1. High knee March 2. Lateral step crunch 3. Shuffle and touch ground 4. Side kicks (full minute) 5. Lateral step + feet tap (thirty seconds)6. Front kicks (thirty seconds)7. Crunch (thirty seconds)8. Skater w/ arm swing (one minute)9. Knee pull left (thirty)10. Knee pull right (thirty) 11. Shuffle and crunch (full minute) 12. Wood choppers+crunch left (thirty)13. Wood choppers+crunch right (thirty)14. Step back and crunch left (thirty) 15. Step back and crunch right (thirty)16. Crab walk (thirty)17. Slow burpees (full minute) 18. 45 Degrees Kick (thirty) 19. Single leg Toe Touches (Full Minute)20. Side kick (thirty seconds) 21. Skater w/ Arm Swing (Thirty Seconds) 22. Reach and Tap Left (thirty seconds)23. Reach and Tap Right (Thirty Seconds)24. Oblique Crunch (Full Minute)Workout Complete
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24 exercises Difficulty 2/5-beginner to Intermediate1. High knee March 2. Lateral step crunch 3. Shuffle and touch ground 4. Side kicks (full minute) 5. Lateral step + feet tap (thirty seconds)6. Front kicks (thirty seconds)7. Crunch (thirty seconds)8. Skater w/ arm swing (one minute)9. Knee pull left (thirty)10. Knee pull right (thirty) 11. Shuffle and crunch (full minute) 12. Wood choppers+crunch left (thirty)13. Wood choppers+crunch right (thirty)14. Step back and crunch left (thirty) 15. Step back and crunch right (thirty)16. Crab walk (thirty)17. Slow burpees (full minute) 18. 45 Degrees Kick (thirty) 19. Single leg Toe Touches (Full Minute)20. Side kick (thirty seconds) 21. Skater w/ Arm Swing (Thirty Seconds) 22. Reach and Tap Left (thirty seconds)23. Reach and Tap Right (Thirty Seconds)24. Oblique Crunch (Full Minute)Workout Complete
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Jinmonie
so today is the first day of the second week of the program. I totally feel motivated especially that I didn't feel as tired as in the first week. yes still the Abs work out are the worst for me but I try to stand still. first week was so tiring and hard a little for me and I think I died a lot lol. but let me tell you, it totally worth all that hard work, you will see the result from the first week and you will feel that you are getting stronger especially with that plank exercise. so don't ever give up if you fell down or felt like you can't continue. NO you can do this and you will feel the power just press a little on your self and remember your goal. and remember you are doing that to yourself not for anyone else. you got this. don't forget to breathe.
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so today is the first day of the second week of the program. I totally feel motivated especially that I didn't feel as tired as in the first week. yes still the Abs work out are the worst for me but I try to stand still. first week was so tiring and hard a little for me and I think I died a lot lol. but let me tell you, it totally worth all that hard work, you will see the result from the first week and you will feel that you are getting stronger especially with that plank exercise. so don't ever give up if you fell down or felt like you can't continue. NO you can do this and you will feel the power just press a little on your self and remember your goal. and remember you are doing that to yourself not for anyone else. you got this. don't forget to breathe.
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study_
hello everyone i am starting my back-to-school body routines now i hope to update you guys everyday, but if i dont i will still do itsince i have asthma, i will be taking a ten second interval after every 3 exercises. but you can shorten the break if youd like, its just for my lungs and heart, and what my doctor recommends day i: i did this workout, and your abs-in-30-days workout, and let me just say my entire lower body was dyyyinggg it hurt so bad to get up and sit down for a good six hours after doing it, and my breathing was insanely fast and my heart rate almost doubled from my resting heart rate completed it thoughday ii: this workout was honestly harder today because my legs were still dead from yesterday, but no pain no gain
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hello everyone i am starting my back-to-school body routines now i hope to update you guys everyday, but if i dont i will still do itsince i have asthma, i will be taking a ten second interval after every 3 exercises. but you can shorten the break if youd like, its just for my lungs and heart, and what my doctor recommends day i: i did this workout, and your abs-in-30-days workout, and let me just say my entire lower body was dyyyinggg it hurt so bad to get up and sit down for a good six hours after doing it, and my breathing was insanely fast and my heart rate almost doubled from my resting heart rate completed it thoughday ii: this workout was honestly harder today because my legs were still dead from yesterday, but no pain no gain
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sawmaly
Soo. (doing it for 7 days)Day 1: Really intense. My legs are burning Love it. Day 2: Is getting easier Keeping you guys updatedDay 3: Lost almost all of my armpit fat Im also starting to see difference in my legs (if you have any question feel free to dm me on ig: bjancarose)Day 4: Its really easy to do for me right now, im seeing difference in my belly and im feeling really motivated, im also eating healthierDay 5: Lost 3 pounds my belly is getting flatDay 6: My legs are changing so quickly, theyre stronger and slimmerDay 7: im so proud of myself, i feel really motives and my legs/belly are so much different it was really worth it
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Soo. (doing it for 7 days)Day 1: Really intense. My legs are burning Love it. Day 2: Is getting easier Keeping you guys updatedDay 3: Lost almost all of my armpit fat Im also starting to see difference in my legs (if you have any question feel free to dm me on ig: bjancarose)Day 4: Its really easy to do for me right now, im seeing difference in my belly and im feeling really motivated, im also eating healthierDay 5: Lost 3 pounds my belly is getting flatDay 6: My legs are changing so quickly, theyre stronger and slimmerDay 7: im so proud of myself, i feel really motives and my legs/belly are so much different it was really worth it
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joe
Updating u guys every day to see the results Day 1: just finished the workout I was sweating really bad but hopefully itll be worth it (It got hard after I did the burpees then everything else after was hard)Day 2: same as yesterday Day 3: I can start seeing my stomach is flatter, no abs thoDay 4: same as yesterdayDay 5: stomach is flatter and I can kinda see my abs showing up I did drink a lot of water too thoughDay 6: even flatterDay 7: I lost abt 3 pounds doing this for a week with no diet and drinking a lot of water (like 15 cups a day) (: I dont regret it 1 like= 1 motivation to keep going and not give up (;
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Updating u guys every day to see the results Day 1: just finished the workout I was sweating really bad but hopefully itll be worth it (It got hard after I did the burpees then everything else after was hard)Day 2: same as yesterday Day 3: I can start seeing my stomach is flatter, no abs thoDay 4: same as yesterdayDay 5: stomach is flatter and I can kinda see my abs showing up I did drink a lot of water too thoughDay 6: even flatterDay 7: I lost abt 3 pounds doing this for a week with no diet and drinking a lot of water (like 15 cups a day) (: I dont regret it 1 like= 1 motivation to keep going and not give up (;
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Guest
1. High knee March2. Lateral step crunch 3. Shuffle touch ground4. Side kicks 605. Lateral feet tap 306. Front kicks 307. Crunch 308. Skater with arm swing 609. Knee pull L 3010. Knee pull R 3011. Shuffle crunch 6012. Wood chopper and crunch L 3013. Wood chopper and crunch R 3014. Step back and crunch L 3014. Step back and crunch R 3015. Crab walk 3016. Slow burpees 6017. 45 degrees kick 3018. Single leg toe touch 6019. Side kick 3020. Skater with arm swing 3021. Reach and tap L 3022. Reach and tap R 3023. Oblique crunch 60
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1. High knee March2. Lateral step crunch 3. Shuffle touch ground4. Side kicks 605. Lateral feet tap 306. Front kicks 307. Crunch 308. Skater with arm swing 609. Knee pull L 3010. Knee pull R 3011. Shuffle crunch 6012. Wood chopper and crunch L 3013. Wood chopper and crunch R 3014. Step back and crunch L 3014. Step back and crunch R 3015. Crab walk 3016. Slow burpees 6017. 45 degrees kick 3018. Single leg toe touch 6019. Side kick 3020. Skater with arm swing 3021. Reach and tap L 3022. Reach and tap R 3023. Oblique crunch 60
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Barbara
Okay, so i've tried this and the summer shred challenge 2019 and let me tell you that this is the first time in 3 months that i looked myself at the mirror and finally i started to feel comfortable with my body. Yeah, i'm not really thin and i'm still overweight, but this excercises help me a lot than other challenges in years. So i'm really grateful about it and i only wanted to share it because i know theres always thoughts about if it is going to work or not, but definitely this challenges will work: )
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Okay, so i've tried this and the summer shred challenge 2019 and let me tell you that this is the first time in 3 months that i looked myself at the mirror and finally i started to feel comfortable with my body. Yeah, i'm not really thin and i'm still overweight, but this excercises help me a lot than other challenges in years. So i'm really grateful about it and i only wanted to share it because i know theres always thoughts about if it is going to work or not, but definitely this challenges will work: )
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alyssa
i will try and update but if i dont update then dont come at me. here are some things about me- i play softball, i go to practice every Sunday. i like to play basketball but km not good so i dont play on a team or anything. i workout at school every monday and thats mostly the only exercising i do (yes i know that is really unhealthy for me) so im going to exercise. i will update day 1 after i do this workout today. age- 12 almost 13weight- around 150. 6day 1
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i will try and update but if i dont update then dont come at me. here are some things about me- i play softball, i go to practice every Sunday. i like to play basketball but km not good so i dont play on a team or anything. i workout at school every monday and thats mostly the only exercising i do (yes i know that is really unhealthy for me) so im going to exercise. i will update day 1 after i do this workout today. age- 12 almost 13weight- around 150. 6day 1
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Aseel
i'll do it with water diet day 1: firt i felt so tired and i got headache but idid it ifelt so energy ifelt so tight: 55kgday 2: idid it but sweated a lot but i kinda felt so empty sprightly and i had good sleep and ifelt tightday 3: ifelt i'm gonna throwing up and i can't stand but idid it, it got me so powerful i felt tight i see a littile bit resultday 4: i feltso energy and i lost 3kg: 52kg
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i'll do it with water diet day 1: firt i felt so tired and i got headache but idid it ifelt so energy ifelt so tight: 55kgday 2: idid it but sweated a lot but i kinda felt so empty sprightly and i had good sleep and ifelt tightday 3: ifelt i'm gonna throwing up and i can't stand but idid it, it got me so powerful i felt tight i see a littile bit resultday 4: i feltso energy and i lost 3kg: 52kg
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Chloe
How is everyone going with the program? I hope you're still in it It's only day 4 LET'S SMASH THIS WORKOUT This workout is best to do before any of my workouts in this program Great to do in the morning and also during your rest days to get your steps in. I promise the next workout I'll have my hair tie with me. I recorded the last two together
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How is everyone going with the program? I hope you're still in it It's only day 4 LET'S SMASH THIS WORKOUT This workout is best to do before any of my workouts in this program Great to do in the morning and also during your rest days to get your steps in. I promise the next workout I'll have my hair tie with me. I recorded the last two together
reply
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