Get That Booty & Toned Legs Effective Glute Workout at Home
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Date: 2020-03-21
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Comments and reviews: 10
joce
hey I started her summer shred challenge and I made an insta solely for updates if you guys are really that interested (floppyfittness) I'll update here anyway but images are on there Day 1: I made it through this workout but around half way I was so tired and had to stop a couple of times. I also did the other workout for the challengeDay 2: Although today's program, just had her ab workout out, it really killed me because I still sore from the day before. I also added one of fitness blenders 5 min butt and thigh workouts I feel like my stomach is a lot firmer than beforeDay 3: it felt easy at first again but after the 3rd set of the full body burn i was really tiredDay 4: my stomach is getting a lot firmer and tighter(: and i also did fitness blenders 5 min butt workoutDay 5: I was for sure really tired trying to do the ab work outs after this. Also my upper abs are started to become somewhat tonedDay 6: ABS ON FIRE LOL. but my upper abs are lookin so much betterDay 7: rest dayDay 8: I have such low energy these days because my period is almost here but I did it. I noticed that my sides have slimmed down a bitDay 9: I had way more energy during this workout. I also can tell that my face has gotten a lot more slimmerDay 10: Rest dayyyyyyyyy. But I walked a lot todayDay 11: I felt so good working out and did not feel as tired as I usually doDay 12: Today was the first time that I went through the fat burning workout and ab workouts without stopping for a long timeDay 13: Im definitely seeing a lot more definition in my upper abs. even more than before Day 14: REST DAYYYYY. I've noticed that I have a lot more energy in my day to day life since I have started this workout programDay 15: Today was the first 50 min workout and I wanted to give up so many times, not even because I was tired, but more of because of the fact that I would think about how long the whole workout was and I would get discouraged because it would feel like i could not make it that long, but I did(: Day 16: I was really sleep deprived, so i didn't really want to workout, but good thing that I did because i felt so much better afterwards
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hey I started her summer shred challenge and I made an insta solely for updates if you guys are really that interested (floppyfittness) I'll update here anyway but images are on there Day 1: I made it through this workout but around half way I was so tired and had to stop a couple of times. I also did the other workout for the challengeDay 2: Although today's program, just had her ab workout out, it really killed me because I still sore from the day before. I also added one of fitness blenders 5 min butt and thigh workouts I feel like my stomach is a lot firmer than beforeDay 3: it felt easy at first again but after the 3rd set of the full body burn i was really tiredDay 4: my stomach is getting a lot firmer and tighter(: and i also did fitness blenders 5 min butt workoutDay 5: I was for sure really tired trying to do the ab work outs after this. Also my upper abs are started to become somewhat tonedDay 6: ABS ON FIRE LOL. but my upper abs are lookin so much betterDay 7: rest dayDay 8: I have such low energy these days because my period is almost here but I did it. I noticed that my sides have slimmed down a bitDay 9: I had way more energy during this workout. I also can tell that my face has gotten a lot more slimmerDay 10: Rest dayyyyyyyyy. But I walked a lot todayDay 11: I felt so good working out and did not feel as tired as I usually doDay 12: Today was the first time that I went through the fat burning workout and ab workouts without stopping for a long timeDay 13: Im definitely seeing a lot more definition in my upper abs. even more than before Day 14: REST DAYYYYY. I've noticed that I have a lot more energy in my day to day life since I have started this workout programDay 15: Today was the first 50 min workout and I wanted to give up so many times, not even because I was tired, but more of because of the fact that I would think about how long the whole workout was and I would get discouraged because it would feel like i could not make it that long, but I did(: Day 16: I was really sleep deprived, so i didn't really want to workout, but good thing that I did because i felt so much better afterwards
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Paola
Well guys I've been doing the hourglass program, I'm currently on day 5 and it's been great, of course it has been hard but i feel steonger which i can prove because on day 1 i couldn't do some exercises and now I do them with less effort. I have seen results, of course not some big results but they are results; .Day1 I did the routines, I was energetic but I was so tired and sweaty, I almost died at the bird dog exercise but i felt good afterwards. Day2 I did it, I felt so much stronger it's true, because I gave my all on day 1 so on day 2 I got through the workout with less effort. Day3: I got rest day before the rest day, ups SorryDay4 I worked today because yesterday I didn't workout so it would have been unfair for me to take 2 rest days, it killed me that I had to do 4 workouts. Day5 4 Workouts agaiiin Omg I feel like dying seriously, I kind of didn't want to workout today but I still did because I want results; .Feel free to ask me any questions here in the comments or on ig: _paao_
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Well guys I've been doing the hourglass program, I'm currently on day 5 and it's been great, of course it has been hard but i feel steonger which i can prove because on day 1 i couldn't do some exercises and now I do them with less effort. I have seen results, of course not some big results but they are results; .Day1 I did the routines, I was energetic but I was so tired and sweaty, I almost died at the bird dog exercise but i felt good afterwards. Day2 I did it, I felt so much stronger it's true, because I gave my all on day 1 so on day 2 I got through the workout with less effort. Day3: I got rest day before the rest day, ups SorryDay4 I worked today because yesterday I didn't workout so it would have been unfair for me to take 2 rest days, it killed me that I had to do 4 workouts. Day5 4 Workouts agaiiin Omg I feel like dying seriously, I kind of didn't want to workout today but I still did because I want results; .Feel free to ask me any questions here in the comments or on ig: _paao_
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Jamilex
Question: is this a good workout to do? My goals arent to lose weight but to gain weight instead and Ive seen many comments saying they have lost weightSome context because I really want the help: I guess you can say my body is more fat than muscle and I have been trying to change. I almost got to those goals by doing this along with another workout from another person (eating and walking too) I recently started once again because I lost both weight and motivation and have even asked my doctor how to actually keep the good weight I had (becoming more muscular before I stopped: / doctor said oh just eat when this had been a challenge I expressed before. Its been a month and I dont see anywhere near the results I had last time around so please if you can give me some advice/ videos that can help with this because Im trying to not lose motivation again411Initial weight: 97 Current: 100 (am trying to reach 115ish or something around that)
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Question: is this a good workout to do? My goals arent to lose weight but to gain weight instead and Ive seen many comments saying they have lost weightSome context because I really want the help: I guess you can say my body is more fat than muscle and I have been trying to change. I almost got to those goals by doing this along with another workout from another person (eating and walking too) I recently started once again because I lost both weight and motivation and have even asked my doctor how to actually keep the good weight I had (becoming more muscular before I stopped: / doctor said oh just eat when this had been a challenge I expressed before. Its been a month and I dont see anywhere near the results I had last time around so please if you can give me some advice/ videos that can help with this because Im trying to not lose motivation again411Initial weight: 97 Current: 100 (am trying to reach 115ish or something around that)
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Rensenah
It is my first day doing this challenge, I am really out of breath right now. Give me strength creator#Day2= I am in full of sweat. Compared to first day, time passed more easily and it was easier for me to do moves. However, I ate burger king and popeyes last night. I should be more careful for my diet I know. Anyway, keep fighting myself#Day3 = I can feel sweat throughout my body again. I am more ambitious today as yesterday I bought a sport tight and it didn't look good on me as I had wished. My muffin top was invisible and my butt was not tight. Therefore, I am more determined to get in shape. Fighting- Rest Day -#Day4= After having a rest day, I felt like it was hard for me again. Plus, this sumo thing makes me cry: ( I did my moves today after waking up and drinking a water with apple vinegar
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It is my first day doing this challenge, I am really out of breath right now. Give me strength creator#Day2= I am in full of sweat. Compared to first day, time passed more easily and it was easier for me to do moves. However, I ate burger king and popeyes last night. I should be more careful for my diet I know. Anyway, keep fighting myself#Day3 = I can feel sweat throughout my body again. I am more ambitious today as yesterday I bought a sport tight and it didn't look good on me as I had wished. My muffin top was invisible and my butt was not tight. Therefore, I am more determined to get in shape. Fighting- Rest Day -#Day4= After having a rest day, I felt like it was hard for me again. Plus, this sumo thing makes me cry: ( I did my moves today after waking up and drinking a water with apple vinegar
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Aida
SET 1 - lateral lunge and raise (L)- lateral lunge and raise (R)- lunge skip (L)- lunge skip (R) - skater hop- squat jump and side kick- curtsy lunge and kick (L)- curtsy lunge and kick (R)- pop squatSET 2- front + side kick- deadlift + kick (L)- deadlift + kick (R)- lateral bound- lateral lunge- sumo squat - sumo pulseSET 3- fire hydrant (L)- fire hydrant (R)- rainbow (L)- rainbow (R) - glute flutter kicks- frog kick- leg raise + side kick (L)- leg raise + side kick (R) - frog pump - glute bridge
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SET 1 - lateral lunge and raise (L)- lateral lunge and raise (R)- lunge skip (L)- lunge skip (R) - skater hop- squat jump and side kick- curtsy lunge and kick (L)- curtsy lunge and kick (R)- pop squatSET 2- front + side kick- deadlift + kick (L)- deadlift + kick (R)- lateral bound- lateral lunge- sumo squat - sumo pulseSET 3- fire hydrant (L)- fire hydrant (R)- rainbow (L)- rainbow (R) - glute flutter kicks- frog kick- leg raise + side kick (L)- leg raise + side kick (R) - frog pump - glute bridge
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Hannah
When are you meant to start noticing a difference? I've only been doing for 3 days (so I know I won't notice anything besides the pain in the morning. Also, I'm doing this for my butt and thighs obviously but since starting it my thigh gap and just gotten smaller and no longer a gap? (Top inner thighs. am I doing something wrong or is this meant to happen? chloeting
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When are you meant to start noticing a difference? I've only been doing for 3 days (so I know I won't notice anything besides the pain in the morning. Also, I'm doing this for my butt and thighs obviously but since starting it my thigh gap and just gotten smaller and no longer a gap? (Top inner thighs. am I doing something wrong or is this meant to happen? chloeting
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Sirjana
You guys i'm still on summer shredding, everytime I did this workout I couldn't feel any thing in my bump. Today, I tried to push myself further, I added 2. 5kg ankle weights on each of my legs and my goodness it was hard, also I did beginner workout. I can see the pump on my booty: D from now on i will keep on doing this with weights. Time for my arms workout.
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You guys i'm still on summer shredding, everytime I did this workout I couldn't feel any thing in my bump. Today, I tried to push myself further, I added 2. 5kg ankle weights on each of my legs and my goodness it was hard, also I did beginner workout. I can see the pump on my booty: D from now on i will keep on doing this with weights. Time for my arms workout.
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TheHayleybabex
Day 5 - just finished this workout, I have realised I have a very stiff body as for the hip thrusts and the frog legs I could barley lift my legs or torso. I had to modify some of the moves to fit me and I am so glad I did, otherwise I would have probably caused myself an injury XD apart from the yoga mat burns. Good Job to whoever is this far too x
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Day 5 - just finished this workout, I have realised I have a very stiff body as for the hip thrusts and the frog legs I could barley lift my legs or torso. I had to modify some of the moves to fit me and I am so glad I did, otherwise I would have probably caused myself an injury XD apart from the yoga mat burns. Good Job to whoever is this far too x
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Guest
I did an other leg workout of you before this video and after a break I did this one and IM SO CONFUSED it was not that hard and I was not out of breath but WHY MY NECK SWEAT SO MUCH? I normally dont sweat a lot but HELP ME WHAT IS GOING ON WITH MY NECK? Am I going to lose my double chin? It's great tho but why my legs dont sweat? Is my body broken?
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I did an other leg workout of you before this video and after a break I did this one and IM SO CONFUSED it was not that hard and I was not out of breath but WHY MY NECK SWEAT SO MUCH? I normally dont sweat a lot but HELP ME WHAT IS GOING ON WITH MY NECK? Am I going to lose my double chin? It's great tho but why my legs dont sweat? Is my body broken?
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Aastha
I'm really bad at commenting, always thought of commenting on your videos but I'm always running out of wordsAnyways just want to let you know that you are such a sweetheart and you always give me positive vibes and views about fitnesssis I'm telling you, you are such an inspiration and your intros are always so cuteeeI love you so much sis
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I'm really bad at commenting, always thought of commenting on your videos but I'm always running out of wordsAnyways just want to let you know that you are such a sweetheart and you always give me positive vibes and views about fitnesssis I'm telling you, you are such an inspiration and your intros are always so cuteeeI love you so much sis
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