Burn Arms & Back Fat Workout Sexy Arms in 10 Mins Upper Body
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Date: 2020-03-21
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Comments and reviews: 10
joce
hey I started her summer shred challenge and I made an insta solely for updates if you guys are really that interested (floppyfittness) I'll update here anyway but images are on there Day 1: I made it through this workout but around half way I was so tired and had to stop a couple of times. I also did the other workout for the challengeDay 2: Although today's program, just had her ab workout out, it really killed me because I still sore from the day before. I also added one of fitness blenders 5 min butt and thigh workouts I feel like my stomach is a lot firmer than beforeDay 3: it felt easy at first again but after the 3rd set of the full body burn i was really tiredDay 4: my stomach is getting a lot firmer and tighter(: and i also did fitness blenders 5 min butt workoutDay 5: I was for sure really tired trying to do the ab work outs after this. Also my upper abs are started to become somewhat tonedDay 6: ABS ON FIRE LOL. but my upper abs are lookin so much betterDay 7: rest dayDay 8: I have such low energy these days because my period is almost here but I did it. I noticed that my sides have slimmed down a bitDay 9: I had way more energy during this workout. I also can tell that my face has gotten a lot more slimmerDay 10: Rest dayyyyyyyyy. But I walked a lot todayDay 11: I felt so good working out and did not feel as tired as I usually doDay 12: Today was the first time that I went through the fat burning workout and ab workouts without stopping for a long time
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hey I started her summer shred challenge and I made an insta solely for updates if you guys are really that interested (floppyfittness) I'll update here anyway but images are on there Day 1: I made it through this workout but around half way I was so tired and had to stop a couple of times. I also did the other workout for the challengeDay 2: Although today's program, just had her ab workout out, it really killed me because I still sore from the day before. I also added one of fitness blenders 5 min butt and thigh workouts I feel like my stomach is a lot firmer than beforeDay 3: it felt easy at first again but after the 3rd set of the full body burn i was really tiredDay 4: my stomach is getting a lot firmer and tighter(: and i also did fitness blenders 5 min butt workoutDay 5: I was for sure really tired trying to do the ab work outs after this. Also my upper abs are started to become somewhat tonedDay 6: ABS ON FIRE LOL. but my upper abs are lookin so much betterDay 7: rest dayDay 8: I have such low energy these days because my period is almost here but I did it. I noticed that my sides have slimmed down a bitDay 9: I had way more energy during this workout. I also can tell that my face has gotten a lot more slimmerDay 10: Rest dayyyyyyyyy. But I walked a lot todayDay 11: I felt so good working out and did not feel as tired as I usually doDay 12: Today was the first time that I went through the fat burning workout and ab workouts without stopping for a long time
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Talile
I was stuck in a plateau for years and it finally broke doing the summer shred challenge Im so hype First, I changed my diet and tried working out on my own and lost 12 lbs and ended at my plateau. But then I saw someone tried your program and I implemented your summer shred program and Im finally past the plateau and down another 6lbs (and Im only on Day 16) Im in a whole new weight range (old from college) My wedding is in November so Im super excited to see the end result Im not ever going to stop doing your workouts. Hourglass program is next Thank you so much
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I was stuck in a plateau for years and it finally broke doing the summer shred challenge Im so hype First, I changed my diet and tried working out on my own and lost 12 lbs and ended at my plateau. But then I saw someone tried your program and I implemented your summer shred program and Im finally past the plateau and down another 6lbs (and Im only on Day 16) Im in a whole new weight range (old from college) My wedding is in November so Im super excited to see the end result Im not ever going to stop doing your workouts. Hourglass program is next Thank you so much
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aktivadia
14 exercises; 30-40 secs on; 5-10 secs offwood chops (L)30 secsWood chops(R) --5 secs offInchworm and push up 30 secs10 secs offTable top toe touch 40 secs10 secs roffWalk out 30 secs10 secs offTYI 40 secs10 secs offreverse plank chrunch 40 secs10 secs offside plank rotation (L) 40 secsside plank rotation (R) 40 secs10 secs offdive bomber 40 secs10 secs offUP & down plank 40 secs10 secs restswimmers 40 secs10 secs offreverse snow angel 40 secs 10 secs offpush up hold 20 secs
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14 exercises; 30-40 secs on; 5-10 secs offwood chops (L)30 secsWood chops(R) --5 secs offInchworm and push up 30 secs10 secs offTable top toe touch 40 secs10 secs roffWalk out 30 secs10 secs offTYI 40 secs10 secs offreverse plank chrunch 40 secs10 secs offside plank rotation (L) 40 secsside plank rotation (R) 40 secs10 secs offdive bomber 40 secs10 secs offUP & down plank 40 secs10 secs restswimmers 40 secs10 secs offreverse snow angel 40 secs 10 secs offpush up hold 20 secs
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Slime
Okay rn Im doing like 5 exercises on chloe tings workout. Im doing like 2 visa of hers for hourglass. 2 exercises for legs. 3 exercises for abs. And now imma add dis haha. In totals dats like 8. I havent realized dis. But Im not doing it straight all in one. I do half in like morning and half in afternoon and maybe before bed.
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Okay rn Im doing like 5 exercises on chloe tings workout. Im doing like 2 visa of hers for hourglass. 2 exercises for legs. 3 exercises for abs. And now imma add dis haha. In totals dats like 8. I havent realized dis. But Im not doing it straight all in one. I do half in like morning and half in afternoon and maybe before bed.
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olivia
I did all of the workouts but everytime I do my wrists hurt. Even in gym when we do a few pushups. Any thoughts? And of course Google said I had a sprain or disease lol. Maybe I'm doing it wrong but anyway I move it it still feels hurt. Or does it get better by time
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I did all of the workouts but everytime I do my wrists hurt. Even in gym when we do a few pushups. Any thoughts? And of course Google said I had a sprain or disease lol. Maybe I'm doing it wrong but anyway I move it it still feels hurt. Or does it get better by time
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Walaa
Hey can someone pls answer meMy back hurts alot (especially the right side of my middle back ) it hurts when I breath breathe deeply will these exercises help with reducing my pain? or will it make it worse Pls someone answer me and lots of love to you chole
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Hey can someone pls answer meMy back hurts alot (especially the right side of my middle back ) it hurts when I breath breathe deeply will these exercises help with reducing my pain? or will it make it worse Pls someone answer me and lots of love to you chole
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Kaityzzz
I love your workouts bc you have the challenges for long term, but also ten min videos like this, which I like to pick and chose from. I try normally to do 2 10 min videos a day but rn I'm starting the 30 day flat belly challenge so wish me luck Haha
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I love your workouts bc you have the challenges for long term, but also ten min videos like this, which I like to pick and chose from. I try normally to do 2 10 min videos a day but rn I'm starting the 30 day flat belly challenge so wish me luck Haha
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First
If anyone can help me. So my arms really dont hurt at all when Im doing these exercises. My wrists take the pain. I actually have pretty terrible wrists and was wondering if anyone could help me strengthen them. My arms dont give out my wrists do
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If anyone can help me. So my arms really dont hurt at all when Im doing these exercises. My wrists take the pain. I actually have pretty terrible wrists and was wondering if anyone could help me strengthen them. My arms dont give out my wrists do
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PowerUpPlease
I've been doing this using the summer shred schedule for just under two weeks now. This is the first time in my whole life that I can actually see and feel my arm muscles it's hard work but worth the reward
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I've been doing this using the summer shred schedule for just under two weeks now. This is the first time in my whole life that I can actually see and feel my arm muscles it's hard work but worth the reward
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Sunny
Everyone: the BURRRRRRNNNNNNNNNMe: What burn? -_- Clearly I'm doing something wrongExcept for my shoulders. Then again, my shoulders burn even when I'm writing or scrolling down my ig page so they don't matter
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Everyone: the BURRRRRRNNNNNNNNNMe: What burn? -_- Clearly I'm doing something wrongExcept for my shoulders. Then again, my shoulders burn even when I'm writing or scrolling down my ig page so they don't matter
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