Flat Belly and Round Booty Workout 15 mins No Equipment
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Date: 2020-03-21
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Comments and reviews: 9
Introverted
Honestly, this workout killed me and made me hate it in week 1 but as the time went on I started to get stronger and now I can do almost all of it with only like 2 breaks. I can do the plank jacks longer as well, I remember falling and dying in 1 week one LMAO. I'm currently in week 3 and I can't wait to complete this challenge. I added weights cause I don't have ankle weight I just use dumbos (is that how you call them ) I use a 10 pound weights. It's good for me as I'm kinda short lol. idklol. And I'm already seeing AMAZING RESULTS in this video alone. My abs are more prominent and I already have the lines
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Honestly, this workout killed me and made me hate it in week 1 but as the time went on I started to get stronger and now I can do almost all of it with only like 2 breaks. I can do the plank jacks longer as well, I remember falling and dying in 1 week one LMAO. I'm currently in week 3 and I can't wait to complete this challenge. I added weights cause I don't have ankle weight I just use dumbos (is that how you call them ) I use a 10 pound weights. It's good for me as I'm kinda short lol. idklol. And I'm already seeing AMAZING RESULTS in this video alone. My abs are more prominent and I already have the lines
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Jasmine
So I just finished day 26 of the 35 day program and I am so proud of myself for sticking with it this long and I plan to finish. To anyone who is doing Chloe's programs I promise you won't be disappointed because Chloe knows what she doing. As a working mom of 2 I don't have the time to make it to the gym and when I found Chloe Ting my life improved. I wasn't overweight to begin with but I wasn't in shape either now I'm basically in love with my body, had to get right for the summer, trying to be a lifelong milf. I can't thank Chloe Ting enough.
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So I just finished day 26 of the 35 day program and I am so proud of myself for sticking with it this long and I plan to finish. To anyone who is doing Chloe's programs I promise you won't be disappointed because Chloe knows what she doing. As a working mom of 2 I don't have the time to make it to the gym and when I found Chloe Ting my life improved. I wasn't overweight to begin with but I wasn't in shape either now I'm basically in love with my body, had to get right for the summer, trying to be a lifelong milf. I can't thank Chloe Ting enough.
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suiying
hey ive been trying the abs shred as well fr 3 weeks n thr isnt much of a difference so i thought id give this one a try im 162cm and im 57kg my waist is about 28 inches n i have a lot of stubborn lower belly fat: ( my bum is about 84 cm so ill try my best to do as long as i can because i really want to achieve a flat belly ill update: ) day 1: my legs have been sore from my dance class so i cldnt do the side plank leg lifts, other than that i executed the others okay but i stopped multiple times because i cldnt breathe: /
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hey ive been trying the abs shred as well fr 3 weeks n thr isnt much of a difference so i thought id give this one a try im 162cm and im 57kg my waist is about 28 inches n i have a lot of stubborn lower belly fat: ( my bum is about 84 cm so ill try my best to do as long as i can because i really want to achieve a flat belly ill update: ) day 1: my legs have been sore from my dance class so i cldnt do the side plank leg lifts, other than that i executed the others okay but i stopped multiple times because i cldnt breathe: /
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emilicake
alright. i'm gonna try and ACTUALLY do this for about a week? if i dont update, please comment or something to remind me because i know that i'm most likely gonna forget lolDay one: tough. i couldn't do some of the workouts, and it hurt alot which must mean that something is working, aha. Edit: So I did the workout three days with a rest day, and so far I'm seeing results my stomach has slimmed down quite a bit noticably, but I don't have exact measurements so I'm going by view: )
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alright. i'm gonna try and ACTUALLY do this for about a week? if i dont update, please comment or something to remind me because i know that i'm most likely gonna forget lolDay one: tough. i couldn't do some of the workouts, and it hurt alot which must mean that something is working, aha. Edit: So I did the workout three days with a rest day, and so far I'm seeing results my stomach has slimmed down quite a bit noticably, but I don't have exact measurements so I'm going by view: )
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Leilani
1. Flutter Kicks2. Reverse Crunch Extension 3. Russian Twist4. Plank Knee Tuck Extension 5. Up and Down Leg Raise6. Plank Jacks7. Bicycle Crunch8. Single Leg Glutebridge Crunch Left9. Single Leg Glutebridge Crunch Right 15 second Rest10. Fire Hydrant Kick Left11. Fire Hydrant Kick Right12. Side Plank Leg Raise Left13. Side Plank Leg Raise Right14. Glutebridge15. Glutebridge Crunch16. Plank w Hip Dips17. Swimmers18. Glute Kicks19. Squat and Oblique Crunch20. Squat and Oblique Twist
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1. Flutter Kicks2. Reverse Crunch Extension 3. Russian Twist4. Plank Knee Tuck Extension 5. Up and Down Leg Raise6. Plank Jacks7. Bicycle Crunch8. Single Leg Glutebridge Crunch Left9. Single Leg Glutebridge Crunch Right 15 second Rest10. Fire Hydrant Kick Left11. Fire Hydrant Kick Right12. Side Plank Leg Raise Left13. Side Plank Leg Raise Right14. Glutebridge15. Glutebridge Crunch16. Plank w Hip Dips17. Swimmers18. Glute Kicks19. Squat and Oblique Crunch20. Squat and Oblique Twist
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Emma
1. exercise: middle 2. exercise: easy3. exercise: easy4. exercise: easy5. exercise: middle6. exercise: HARD7. exercise: hard8. exercise: easy9. exercise: easy10. exercise: easy11. exercise: easy12. exercise: hard (did the easy one)13. exercise: hard (did the easy one)14. exercise: easy 15. exercise: easy16. exercise: hard17. exercise: HARD18. exercise: middle19. exercise: easy20. exercise: easy i probably did most of the exercises wrong and also took like 1 minute breaks
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1. exercise: middle 2. exercise: easy3. exercise: easy4. exercise: easy5. exercise: middle6. exercise: HARD7. exercise: hard8. exercise: easy9. exercise: easy10. exercise: easy11. exercise: easy12. exercise: hard (did the easy one)13. exercise: hard (did the easy one)14. exercise: easy 15. exercise: easy16. exercise: hard17. exercise: HARD18. exercise: middle19. exercise: easy20. exercise: easy i probably did most of the exercises wrong and also took like 1 minute breaks
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Ok
My stomach has been getting small and my butt is shaping amazingly. My body is looking so much better all because of Chloe and Emi Wong mostly Chloe. I love her workouts I get compliments all the time on how my body is changing. And I feel A Lot more Confident. Now I'm a size or 2 smaller than before. I'm 13 and I work out 4 times a week after school. Each day a few different body parts. I mostly try to stick with chloe's workouts. THX CHLOE
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My stomach has been getting small and my butt is shaping amazingly. My body is looking so much better all because of Chloe and Emi Wong mostly Chloe. I love her workouts I get compliments all the time on how my body is changing. And I feel A Lot more Confident. Now I'm a size or 2 smaller than before. I'm 13 and I work out 4 times a week after school. Each day a few different body parts. I mostly try to stick with chloe's workouts. THX CHLOE
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Stephanie
Ok so im kinda young im 14 and im doing this bc I just want to be more active sooo im starting tomorrow wish me luck Also i will keep an update Day 1: ill admit I've been putting this off but i just did it for the first time and im actually worn out buttt i think it will work (also i think ill do it like twice a week)Day 2: Felt a little easier, i was definitely less worn out but i think i did take a few more breaks
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Ok so im kinda young im 14 and im doing this bc I just want to be more active sooo im starting tomorrow wish me luck Also i will keep an update Day 1: ill admit I've been putting this off but i just did it for the first time and im actually worn out buttt i think it will work (also i think ill do it like twice a week)Day 2: Felt a little easier, i was definitely less worn out but i think i did take a few more breaks
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Preeti
Here are the exercises. Do 40 seconds of each exercise. 1. Flutter kicks 2. Reverse crunch extension3. Russian twist4. Plank knee tuck extension5. Up and down leg raise. 6. Plank jacks7. Bicycle crunch8. Single leg glutebridge crunch (L)9. Single leg glutebridge crunch (R)10. Fire hydrant kick (L)11. Fire hydrant kick (R)12. Side plank leg raise (L)13. Side plank leg raise (R)14. Glutebridge15. Glutebridge crunch
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Here are the exercises. Do 40 seconds of each exercise. 1. Flutter kicks 2. Reverse crunch extension3. Russian twist4. Plank knee tuck extension5. Up and down leg raise. 6. Plank jacks7. Bicycle crunch8. Single leg glutebridge crunch (L)9. Single leg glutebridge crunch (R)10. Fire hydrant kick (L)11. Fire hydrant kick (R)12. Side plank leg raise (L)13. Side plank leg raise (R)14. Glutebridge15. Glutebridge crunch
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