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Lose Belly Fat in 3 Days with a Fasting Diet

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Rating: 4.5; Vote: 2

Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting. Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that's exactly what I'm going to teach you how to do today. By the end of this video you'll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I'm going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it's so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you're not dieting at all. Now belly fat isn't going to come off separately from other fat in your body. I said this many times before but I'll say it again your body loses fat as one unit and there's no way to Target fat burn however if your goal is to lose belly fat & fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn't any one method that you must stick to because that wouldn't be very flexible at all. But there are many approaches laid out for you & one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don't know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day & then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it's definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week & then they'll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time & it's about total calories & macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out & you could still wind up with a calorie deficit at the end of that week meaning you're going to burn fat. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I'll give you some templates. As you know there's intermittent fasting which is roughly two to three meals a day with 8 hours eating & 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window & a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you're going to eat at & then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you're gonna eat normally five days of the week & then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you & keep in mind as you fast longer you'll become more capable of doing harder fasts like The Warrior Diet & the one meal a day plan. If your brand new to fasting it's good to start with intermittent fasting because
Date: 2021-12-23

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Comments and reviews: 9

Abet
I tried this! The problem is. I have an uncontrollable diabetes 3 or 4 Mos ago. And I am taking metformin for maintenance along with my amlodopin. Then eventually I started working out in a gym religiously and trimmed down my calories and sugar in take. And the problem arises. I experienced HYPOGLYCEMIA ATTACK once a week. I checked on my doctor and trimmed down my dosage of my medication. And doctor's advise is don't totally ignore rice or keep a candy or any source of sugar with me anytime. But. Doing this, I cannot accomplish my goal of losing belly fats and my weight. Especially when hypoglycemia attack, I eat whatever food I find. Any other option?
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TheChemi
correct me if im wrong but couldn't you technically fast for 20 hours then eat for 8 then fast again for 20 and so on and so on and still get the same results as 20: 4? i mean you would be all over the place schedule wise but i don't see why it won't work.
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JA
My step dad and his brother were fat his brother was over 600 pounds my step day was close to 500 if not over it he worked at a concrete plant he had to weight him self on the scale the trucks would pull on. I am scard to be that big
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sport
Watching this after i ate one very big pancake with syrup and chocolate sauce, 5 hand-sized chocolate-cookies and 1 entire milka-oreo chocolate bar
Ye and im gonna still eat dinner today, i dont usually eat that much, trust me
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Phara
I only believe in nextlevediet they provide you with personalized meal plan training plan fitness tips healthy recipes thats everything you need to transform your body and get six pack: D
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Nelson
Does anyone know what app he is using in 4: 05? It seems like you can manually pick the amount and/or weight of whatever you are recording. My fitness pal doesn't allow you to do that.
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Syed
By Fasting, I reduced my diet from 2500 to 1400 calorie since 7 days. My arms and chest looks leaner, but the belly still looks the same. I think i am losing muscles instead of fat.
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sport
The thing is i want to get thin lile really but i'm afraid of having excess skin even though i'm not 200 pounds i'm still afraid and i dont wanna have surgery it scares me
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unicorn
PUBLIC SERVICE ANNOUNCEMENT: kids fasting is not eating for a period of time, and being anorexic is having a disorder of starving yourself until you get treated
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