How To Build Muscle (5 EASY STEPS)
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Date: 2021-12-23
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Comments and reviews: 10
Money
Count macros? what the heck. I just hit weights drink protein powder and some creatine. Eat steak chicken etc. Workout 4x a week I try. I still drink go out bbq weekends. Seeing great results. Not alot of cardio. Focusing on gainz! I don't count my calories just try too eat smaller portions. No sugar drinks 90 percent of time like rockatar zero sugar. Lift heavy
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Count macros? what the heck. I just hit weights drink protein powder and some creatine. Eat steak chicken etc. Workout 4x a week I try. I still drink go out bbq weekends. Seeing great results. Not alot of cardio. Focusing on gainz! I don't count my calories just try too eat smaller portions. No sugar drinks 90 percent of time like rockatar zero sugar. Lift heavy
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Arkadiy
This video is definitely fantastic! It helps me recall of the time when my spouse used Okibetonic Secrets to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to stay nutritious, and that's what Okibetonic Secrets gifted.
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This video is definitely fantastic! It helps me recall of the time when my spouse used Okibetonic Secrets to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to stay nutritious, and that's what Okibetonic Secrets gifted.
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Heleena
Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
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Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
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Adrian
Laughs at 2. 5lb plates because they are so small.
Adds them to barbell before squats.
Attempts squats and feels like the world just got added on and almost dies.
2. 5lb plates have now caused PTSD when doing squats.
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Laughs at 2. 5lb plates because they are so small.
Adds them to barbell before squats.
Attempts squats and feels like the world just got added on and almost dies.
2. 5lb plates have now caused PTSD when doing squats.
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Sona
I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH! I simply visited website called Agoge Diet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it's just amazing! #Agoge Diet
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I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH! I simply visited website called Agoge Diet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it's just amazing! #Agoge Diet
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Kamron
Its still amaze me just how many people have no idea about Okibetonic Secrets (do a search on google) although lots of people lost tons of weight using it. Thanks to my buddy who told me about it. I have lost tons of fat.
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Its still amaze me just how many people have no idea about Okibetonic Secrets (do a search on google) although lots of people lost tons of weight using it. Thanks to my buddy who told me about it. I have lost tons of fat.
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Allan
This is great. Thank you so much. This is not a long video its full value packed content you couldn't even easily fit all that information in a 14mins video but you found a way. Im sharing this and I'll leave a like.
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This is great. Thank you so much. This is not a long video its full value packed content you couldn't even easily fit all that information in a 14mins video but you found a way. Im sharing this and I'll leave a like.
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Kamil
I have a question. What if i start with 75% max weight and go for a week with low rep and increase rep range every week till i hit 12-15 reps and start over again with higher weight?
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I have a question. What if i start with 75% max weight and go for a week with low rep and increase rep range every week till i hit 12-15 reps and start over again with higher weight?
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Living
Seriously love your videos man! You have given us so much inspiration and made it so easy to just get started and have a rough idea of what we should be doing and eating!
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Seriously love your videos man! You have given us so much inspiration and made it so easy to just get started and have a rough idea of what we should be doing and eating!
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Kaison
Anyone tried the Okibetonic Secrets? I've heard some great things about it and my work buddy lost tons of weight with Okibetonic Secrets (just search it on google.
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Anyone tried the Okibetonic Secrets? I've heard some great things about it and my work buddy lost tons of weight with Okibetonic Secrets (just search it on google.
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