5 Strange Ways to Become More Muscular
video description
Date: 2021-12-23
Related videos
Comments and reviews: 10
bobo4691
#4 seems all about enhancing muscle recruitment by raising the efficiency of the nerves. It seems like a great idea. With more of the muscle engaged, the potential for growth probably increases by the same percentage ratio as the neural improvement.
Practicing a musical instrument (on which you've mastered the basics) using entirely mental visualization gives more efficient use of practice time than actually using the instrument (credit to Maxwelll Maltz, Psychocybernetics. I did that for years on long subway rides to music school, doing entire improvised sax solos, knowing and hearing every note, fingering, and all the harmonic underpinnings just as in a real performance. So that neural enhancement from visualization is in the brain as well. Don't bother visualizing the fatigue part, but waking up and using opposing muscle groups to create real internal resistance, say for doing a karate kata in extreme slow motion, is a whole other strange way to exercise.
reply
#4 seems all about enhancing muscle recruitment by raising the efficiency of the nerves. It seems like a great idea. With more of the muscle engaged, the potential for growth probably increases by the same percentage ratio as the neural improvement.
Practicing a musical instrument (on which you've mastered the basics) using entirely mental visualization gives more efficient use of practice time than actually using the instrument (credit to Maxwelll Maltz, Psychocybernetics. I did that for years on long subway rides to music school, doing entire improvised sax solos, knowing and hearing every note, fingering, and all the harmonic underpinnings just as in a real performance. So that neural enhancement from visualization is in the brain as well. Don't bother visualizing the fatigue part, but waking up and using opposing muscle groups to create real internal resistance, say for doing a karate kata in extreme slow motion, is a whole other strange way to exercise.
reply
Aloha
ALOHA, I'm 54 and just started working out because I hit 299 lbs at 6'1. I started Keto first and lost 39 lbs in the first 3 months. Now I have invested $2 grand for equitment and I wanted you to know how much I appreciate your Videos of advice and techniques. ALOHA
reply
ALOHA, I'm 54 and just started working out because I hit 299 lbs at 6'1. I started Keto first and lost 39 lbs in the first 3 months. Now I have invested $2 grand for equitment and I wanted you to know how much I appreciate your Videos of advice and techniques. ALOHA
reply
SweatShirt
Visualisation training is is good but sole training of it is bs and it wount get you anywhere if you visualize hard enough your arms would actually move which means that you might as well just move them in the first place to work out
reply
Visualisation training is is good but sole training of it is bs and it wount get you anywhere if you visualize hard enough your arms would actually move which means that you might as well just move them in the first place to work out
reply
Thanos
0: 41 - Escalated Density Training (20min workouts+5-10min rest)
3: 10 - Restricted Blood Flow Training
5: 36 - The Vince Gironda Method
8: 28 - Visualization Training
10: 19 - Other Forms of Squats
reply
0: 41 - Escalated Density Training (20min workouts+5-10min rest)
3: 10 - Restricted Blood Flow Training
5: 36 - The Vince Gironda Method
8: 28 - Visualization Training
10: 19 - Other Forms of Squats
reply
Animation
Why do all these types of thumbnails go like
Don't do effective workouts, do ineffective workouts that we say are very effective but in the video we say do the effective workout in the thumbnail
reply
Why do all these types of thumbnails go like
Don't do effective workouts, do ineffective workouts that we say are very effective but in the video we say do the effective workout in the thumbnail
reply
HickLife
I feel like the visualization training has something to do with greasing the groove. You are seeing yourself do the workout so you are able to perform it more efficiently than you were before
reply
I feel like the visualization training has something to do with greasing the groove. You are seeing yourself do the workout so you are able to perform it more efficiently than you were before
reply
Dio
Lift weight live hapilly connect with nature eat healthy denie some bad habits. I know it's seems weird and you guys want eight pack using moon rock but believe me cause I don't want your money
reply
Lift weight live hapilly connect with nature eat healthy denie some bad habits. I know it's seems weird and you guys want eight pack using moon rock but believe me cause I don't want your money
reply
HARNESS84
does anyone else notice how bad most of the form is in the video clips (not you, you are surgical) can you do a video on proper form, many people will benefit from it
reply
does anyone else notice how bad most of the form is in the video clips (not you, you are surgical) can you do a video on proper form, many people will benefit from it
reply
Brandon
ive always been told the sissy squat is actually named after the greek god Sisyphus. also that variation is pretty awful for your knees, not worth the potential gains.
reply
ive always been told the sissy squat is actually named after the greek god Sisyphus. also that variation is pretty awful for your knees, not worth the potential gains.
reply
Pedro
I lost 13 pounds in one month its crazy i did it by watching my calories and eating healthier im trying to build muscle i weighed 255 at my starting point and now 243
reply
I lost 13 pounds in one month its crazy i did it by watching my calories and eating healthier im trying to build muscle i weighed 255 at my starting point and now 243
reply
Add a review, comment
Other channel videos
