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What I'm Doing to Fix My Deadlift

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Rating: 4.0; Vote: 1

What I'm Doing to Fix My Deadlift Patrick West: Form still needs work. Lats are not fully engaged before starting the lift. Upper back is rounding forcing the weight into your hands (why the hands feel gassed. That's due to not keeping your chest/ head up prior to and during the lift. A lot of this is driven by bending over to meet the bar (puts the force generation into into your quads to start the lift instead of your posterior chain. Mobility work will help to sit back into the lift keeping vertical shin angle straight. This will help with sitting back into the lift and having the slack pulled out by feeling tension in your hamstrings and lats. You can see what I'm referring to in the video because your back is doing most of the work instead of seeing force generated from the floor by pushing your hips through. All slack should be pulled out of the bar and tension felt in your lats and hamstrings before starting. Once that sensation is felt, it's just pushing your hips through. Best
Date: 2019-11-06

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Comments and reviews: 5

Matthew Duffy
Been following you for awhile now and just happened to watch this older video, and your training at my stomping grounds So cool to see. Started training there when I was 16, using my birthday money to pay for my first membership. Cheers from Lower Sackville, Nova Scotia
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Viv
Nice video Jeff, I was wondering if you could give me some advice as to what makes a bulk a 'lean bulk' as I've just come off a cut. I'm not crazy lean so I would like to minimise my body fat gains while gaining lean mass, thanks man: )
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Ana Bárbara Simões
I often hear people talking about ' the gym I trained today ', as if you guys change gym a lot? How does it work there in America? Don't you need to pay a membership every time? Sorry if I sound ignorant tho: p
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Douglas Lima
I've already searched but i did not find the difference between doing and not doing a barefoot Deadlift. Can someone explain it and tell me some scientific reference to read?
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Craig High
Jeff, nice work on bringing in the scientific data to the lifting world. I would be interested in seeing a video on the Hex or Trap Bar deadlifts.
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