20 Min full body workout at home #1
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Date: 2020-06-11
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Comments and reviews: 8
David
Waste of time, if you are over 40 and or obese. please do not exercise without a full medical-check-up. that includes: blood-pressure, cardiograph, blood-test, urine test. Write-down everything you've eaten in a 2 -week period. remember everything thats not meat and veggies is a carbohydrate and its that you need to reduce! Yeap-I'm nobody!
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Waste of time, if you are over 40 and or obese. please do not exercise without a full medical-check-up. that includes: blood-pressure, cardiograph, blood-test, urine test. Write-down everything you've eaten in a 2 -week period. remember everything thats not meat and veggies is a carbohydrate and its that you need to reduce! Yeap-I'm nobody!
reply
Evangeline
Hello! Thank you for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a google search, but I'm not sure if it is good. Have you tried Custokebon Secrets? I've heard several amazing things about it and my sister lost a ton of weight with it, but she refuses to tell me: (
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Hello! Thank you for this useful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (do a google search, but I'm not sure if it is good. Have you tried Custokebon Secrets? I've heard several amazing things about it and my sister lost a ton of weight with it, but she refuses to tell me: (
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Joanie
Omg this is so much easier on my body than Chloe ting stuff. A couple days ago I tried to do that two week challenge thing by her and I only lasted two days before realizing Im not yet capable of doing that, it made me dieeee. So instead Im just picking random workouts to do everyday, thats good enough for me
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Omg this is so much easier on my body than Chloe ting stuff. A couple days ago I tried to do that two week challenge thing by her and I only lasted two days before realizing Im not yet capable of doing that, it made me dieeee. So instead Im just picking random workouts to do everyday, thats good enough for me
reply
Bianca
For those struggling with this kind of workout, I find its best to do your own routine first, and then end it with this type of HIIT workout. This way, you can ease yourself in to the intensity of this as well as maximizing the length of your session for best results
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For those struggling with this kind of workout, I find its best to do your own routine first, and then end it with this type of HIIT workout. This way, you can ease yourself in to the intensity of this as well as maximizing the length of your session for best results
reply
Robin
Perfect combo of stretching and weight bearing. Love the chill music and simplicity of just using body weight. Also enjoy option of adding other videos to focus on diff. Body parts. Its the only exercise program that I have been able to stick with. Thank you so much!
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Perfect combo of stretching and weight bearing. Love the chill music and simplicity of just using body weight. Also enjoy option of adding other videos to focus on diff. Body parts. Its the only exercise program that I have been able to stick with. Thank you so much!
reply
Maia
i have just finished this workout and everything hurtssssss sooo baddddd. you have an amazing body. i would die to have it. everytime i looked at my belly i felt so ugly and i knew i wouldn'y be able to create that summer body i have been dreaming at for so longg; (
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i have just finished this workout and everything hurtssssss sooo baddddd. you have an amazing body. i would die to have it. everytime i looked at my belly i felt so ugly and i knew i wouldn'y be able to create that summer body i have been dreaming at for so longg; (
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Syarifah
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
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I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from NextLevelDiet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
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Clare
Awesome workout! I like the style of workout to keep switching it up so I dont get bored and quit. And I like how in the plank at the end you really motivated me to keep it up and said do not come down it really pushed me to stick it. Thanks!
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Awesome workout! I like the style of workout to keep switching it up so I dont get bored and quit. And I like how in the plank at the end you really motivated me to keep it up and said do not come down it really pushed me to stick it. Thanks!
reply
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