10 MIN TOTAL CORE/AB WORKOUT AT HOME NO EQUIPMENT
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Date: 2020-06-11
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Comments and reviews: 10
Grand
Hello Maddie. I just recently started seeing your videos. I have been training for 4 years and I am physically fit at 186 lbs. I was wondering cause I have been considering on going vegan. How much do you spend in a month on food? I heard it saves money more than meat. Also would you be up for doing longer videos like 20 mins ones more often. The full body 18 minute one was awesome I think it was my first workout I did from you. Keep coming with vids you have been excellente with them Madame fit.
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Hello Maddie. I just recently started seeing your videos. I have been training for 4 years and I am physically fit at 186 lbs. I was wondering cause I have been considering on going vegan. How much do you spend in a month on food? I heard it saves money more than meat. Also would you be up for doing longer videos like 20 mins ones more often. The full body 18 minute one was awesome I think it was my first workout I did from you. Keep coming with vids you have been excellente with them Madame fit.
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Beatrice
Did this as a workout finisher. After the first round I said to myself: ok workout done for the day: , then Maddie's words: I have just started to feel the burn, so I will do another round, me: oh no, and then: ok let's finish this. Thanks Maddie for pushing me and for this amazing video! Looking forward for new ones!
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Did this as a workout finisher. After the first round I said to myself: ok workout done for the day: , then Maddie's words: I have just started to feel the burn, so I will do another round, me: oh no, and then: ok let's finish this. Thanks Maddie for pushing me and for this amazing video! Looking forward for new ones!
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nematoad
I repeated yay! Thank you for these videos they are helping me. Some of your moves are more fun than what I see in other videos. Also I like how you change them up pretty fast because I get bored quickly. That's a huge obstacle for me with excersizing, Adhd. Does a workout like this count as cardio also?
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I repeated yay! Thank you for these videos they are helping me. Some of your moves are more fun than what I see in other videos. Also I like how you change them up pretty fast because I get bored quickly. That's a huge obstacle for me with excersizing, Adhd. Does a workout like this count as cardio also?
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Lily
I have trouble keeping my back pressed to the floor due to the fact that I have a natural really arched back. Are there exercises I can do to just focus mainly on trying to fix that so I can do the abs full out without having to worry about what my back is doing?
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I have trouble keeping my back pressed to the floor due to the fact that I have a natural really arched back. Are there exercises I can do to just focus mainly on trying to fix that so I can do the abs full out without having to worry about what my back is doing?
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lexis
perfect that that you uploaded this today! later i'm doing your 20 min full body workout and this one! i've watched your videos for a while and it's awesome to see how far you've come in your fitness journey! i can really see the gainz lol, your abs are insane!
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perfect that that you uploaded this today! later i'm doing your 20 min full body workout and this one! i've watched your videos for a while and it's awesome to see how far you've come in your fitness journey! i can really see the gainz lol, your abs are insane!
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Rebecca
I am putting this workout at the end of my hiit cardio and strength training workouts. I can only do 1 third of the video at the moment as my abs are very weak but Im going to work up to the full workout over the coming weeks. Wish me luck!
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I am putting this workout at the end of my hiit cardio and strength training workouts. I can only do 1 third of the video at the moment as my abs are very weak but Im going to work up to the full workout over the coming weeks. Wish me luck!
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owdrewry0305
This was such a good workout! I really liked how you balanced each section with a workout that didn't strain the neck as much. I have neck issues, so this made all the difference to me! Will definitely send this workout to my friends
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This was such a good workout! I really liked how you balanced each section with a workout that didn't strain the neck as much. I have neck issues, so this made all the difference to me! Will definitely send this workout to my friends
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Ann
Great workout! One suggestion for all your workouts - those of us who are older (I. e. middle aged) might need a little time to practice the move/sequence so perhaps dont start the timer until youre done explaining it. Thank you!
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Great workout! One suggestion for all your workouts - those of us who are older (I. e. middle aged) might need a little time to practice the move/sequence so perhaps dont start the timer until youre done explaining it. Thank you!
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Dana-Marche'
I just did your 17 minute outter and inner thigh, 15 minute booty with resistance, AND this 10 minute burner! I am in a lil pain. but I love it and ima love these results from your workouts! Thank you so much!
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I just did your 17 minute outter and inner thigh, 15 minute booty with resistance, AND this 10 minute burner! I am in a lil pain. but I love it and ima love these results from your workouts! Thank you so much!
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Isabel
So good! I start with your 8 minute ab routine, then do this 10 min ab routine, then do your arm workout, and then head to the gym for cardio - that's been my workout routine on some days of the week and I love it!
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So good! I start with your 8 minute ab routine, then do this 10 min ab routine, then do your arm workout, and then head to the gym for cardio - that's been my workout routine on some days of the week and I love it!
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