15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
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Date: 2020-06-11
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Comments and reviews: 9
Alysha
I just wanna say it's been hard for me to activate my lower abs since having my second child. I have a ballet backround but have a hard time training myself. Your ab videos have helped my lower and transverse abs become stronger and I'm so thankful! Keep it up! Love your videos.
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I just wanna say it's been hard for me to activate my lower abs since having my second child. I have a ballet backround but have a hard time training myself. Your ab videos have helped my lower and transverse abs become stronger and I'm so thankful! Keep it up! Love your videos.
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Kayla
Woahhhhh I've been doing one random ab workout of yours every other day for the past couple of weeks and I'm definitely noticing that things are getting easier and I don't have to take breaks during the exercises! Feeling stronger, thanks so much for the workouts: )
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Woahhhhh I've been doing one random ab workout of yours every other day for the past couple of weeks and I'm definitely noticing that things are getting easier and I don't have to take breaks during the exercises! Feeling stronger, thanks so much for the workouts: )
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Mag
Is it normal that I only felt my abs in the bicycle crunches otherwise I only felt my legs and glutes? Am I doing something wrong? My back is stuck to the floor by the way my core is always engaged but it didn't burn by the end like when I do other ab workouts.
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Is it normal that I only felt my abs in the bicycle crunches otherwise I only felt my legs and glutes? Am I doing something wrong? My back is stuck to the floor by the way my core is always engaged but it didn't burn by the end like when I do other ab workouts.
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Mina
I'm following your videos for my everyday workout at home. They are so good and efficient. I just have a question. For instance this video, do we have to do warm up and cool down by our own or its just kind of included in the moves already?
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I'm following your videos for my everyday workout at home. They are so good and efficient. I just have a question. For instance this video, do we have to do warm up and cool down by our own or its just kind of included in the moves already?
reply
ELMA
We arenow on our 10th week of lockdown over here in Spain. Your whole exercise routines keepme sane and also fit. I do them morning and afternoon. I thought I wouldn't be able to but I have improved massively; not bad for 62 I don't suppose!
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We arenow on our 10th week of lockdown over here in Spain. Your whole exercise routines keepme sane and also fit. I do them morning and afternoon. I thought I wouldn't be able to but I have improved massively; not bad for 62 I don't suppose!
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Anne-Ccile
I love your videos as well as my in-laws: ) We are French and even if my mother in law doesn't speak english she finds your videos easy to follow. Thank you for sharing your skills and your passion with us: )
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I love your videos as well as my in-laws: ) We are French and even if my mother in law doesn't speak english she finds your videos easy to follow. Thank you for sharing your skills and your passion with us: )
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Gizelda
I've had a vertical c-section so uniting and firming those sliced muscles has been extremely challenging all these years but because of a new focus and these videos. I'm SEEING DEFINITION!
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I've had a vertical c-section so uniting and firming those sliced muscles has been extremely challenging all these years but because of a new focus and these videos. I'm SEEING DEFINITION!
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Lavinia
This was the first ever workout of yours I did a few weeks ago in quarantine and Ive been doing one a day and today I came back to it and I actually managed to get through it properly lol
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This was the first ever workout of yours I did a few weeks ago in quarantine and Ive been doing one a day and today I came back to it and I actually managed to get through it properly lol
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Monica
I love your rutines! I have been working Out for a while now, my 3 years old daughter Join me when I do plank with You, she loves to stand on her Arms, she asked me where is your cat
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I love your rutines! I have been working Out for a while now, my 3 years old daughter Join me when I do plank with You, she loves to stand on her Arms, she asked me where is your cat
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