Dumbbell Only Upper Body Workout Full Routine + Perfect for Beginners
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Date: 2020-06-11
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Comments and reviews: 9
John
Just done this today, at home using 6kg (13. 5lb) and 8. 5kg (almost 19lb) even managed shoulder presses with 19lb, most I've ever pressed. I only managed 7 reps but I think I may gain by lifting heavy and increasing reps. I'm impressed by your 22. 5lb shoulder presses for someone so lean. So you're inspiring me to progress, thanks once again: ): ) I'm surprised you don't get more guys following you
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Just done this today, at home using 6kg (13. 5lb) and 8. 5kg (almost 19lb) even managed shoulder presses with 19lb, most I've ever pressed. I only managed 7 reps but I think I may gain by lifting heavy and increasing reps. I'm impressed by your 22. 5lb shoulder presses for someone so lean. So you're inspiring me to progress, thanks once again: ): ) I'm surprised you don't get more guys following you
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Mystic
Those are some impressively heavy dumbbells, and I'm saying this as a guy.
Anyway, could you please film the whole session in real time like you do in your other videos? I mean, don't just say repeat this for 3 sets, but actually do and record 3 sets. (Feel free to cheat and copy-paste a set 3 times if that saves you time)
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Those are some impressively heavy dumbbells, and I'm saying this as a guy.
Anyway, could you please film the whole session in real time like you do in your other videos? I mean, don't just say repeat this for 3 sets, but actually do and record 3 sets. (Feel free to cheat and copy-paste a set 3 times if that saves you time)
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Jessica
Thank you so much for this video! It is hard to know how to properly lift at the gym, and it doesnt matter how much I read and research before hand I often still feel like I dont know what I am doing. This is what I have been looking for and needing in my life! So looking forward to more videos like this!
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Thank you so much for this video! It is hard to know how to properly lift at the gym, and it doesnt matter how much I read and research before hand I often still feel like I dont know what I am doing. This is what I have been looking for and needing in my life! So looking forward to more videos like this!
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Geulez
I really enjoy your workout videos. I like that you put detailed information in them. I'm needing to strengthen my upper body, I'm going to incorporate these, thanks for posting. Forgot to ask, is there a pre and post snack you have, or just eat how you are feeling for the day?
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I really enjoy your workout videos. I like that you put detailed information in them. I'm needing to strengthen my upper body, I'm going to incorporate these, thanks for posting. Forgot to ask, is there a pre and post snack you have, or just eat how you are feeling for the day?
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Deb
Sitting here eating Nadamoo Lotta mint chip watching you work. Haha. Dont worry I lifted earlier today. Just wanted you to know how you've helped inspire me to go vegan. Only been 9 days but it's a nice start.
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Sitting here eating Nadamoo Lotta mint chip watching you work. Haha. Dont worry I lifted earlier today. Just wanted you to know how you've helped inspire me to go vegan. Only been 9 days but it's a nice start.
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elisabethrose
hey Maddie, thanks for this video. would really appreciate more gym workouts for beginners, I recently got back to working out after i added like 20 pounds and its haarrddd, :'(
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hey Maddie, thanks for this video. would really appreciate more gym workouts for beginners, I recently got back to working out after i added like 20 pounds and its haarrddd, :'(
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Shayna
Great video! I did this workout following along at the gym. I really like how you explain where you should focus the muscle group. Please keep sharing the workouts that you do!
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Great video! I did this workout following along at the gym. I really like how you explain where you should focus the muscle group. Please keep sharing the workouts that you do!
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lyvix
One of the best explained workout videos here on YT! You really did a great job! And I'm so proud of you concerning to your strength. Keep up the good work! Love you
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One of the best explained workout videos here on YT! You really did a great job! And I'm so proud of you concerning to your strength. Keep up the good work! Love you
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sport
. p. s. i wanted to know what are your rests times between sets and exrcies? really helpful! im going to try it for sure! please keep posting this kind of workouts
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. p. s. i wanted to know what are your rests times between sets and exrcies? really helpful! im going to try it for sure! please keep posting this kind of workouts
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