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zakruti.com » Sport, fitness, workout » MadFit
20 MIN BUTT & THIGH Workout (Lower Body No Equipment)

20 MIN BUTT & THIGH Workout (Lower Body No Equipment)

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Rating: 4.0; Vote: 1
A 20 minute leg/booty/lower body workout you can do at home and is equipment free! HY: This is the video I always come back to! This video may seem similar to a lot of other videos, but the magic is that the length, pace and amount of workout are perfectly challenging to see results without draining all my energy. I have been following this video for nearly 2 months. Together with very low carb diet, I have loss 3. 5 kg! I have lost 2 inches in waist, but no significant differences in legs (i didn't measure it though. I sometimes follow other videos on youtube, but I always end up come back here, or I dont get enough exercise to see weight loss. Now I follow this video everyday and add other light workout to get more training and burn for specific area.
Keep up the good work! Thank you Maddie!

Date: 2020-06-11

Comments and reviews: 9


When these were coming out every day in December I did not have the will power to do this every day. But the New year has given me more motivation to get at it every day. 10 days in and going strong. I would just like to say thank you Maddie for making these videos. As someone who can't belong to a gym (I'm too young for a membership) these workouts are a great way to tone my muscles and stay fit. Thank you for inspiring me every day to work for my goals!
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this is my first one of your workouts where there wasnt some sort of 15 second break inbetween the exercises, and I cant belive I did it. I am currently 5/5 in terms of worksouts the past 5 days thanks to your awesome workouts 20 minutes is perfect for me.
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I really wanted to stop after the first set and was going to stop. But I decided Id just do the next exercise of the 2nd set. and then I ended up finishing the whole thing.
I love how Maddys music keeps me going! Great workout as usual

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i'm seriously loving the commitment of working out with you every day- my body feels so good! and i've only missed one so far- which is way way better than i thought i'd be doing. you're incredible, so many thanks!
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Honestly, great workout. Would love if you could leave a few more seconds between switching legs/exercises though as it's hard to transition in time, especially if using resistance bands!
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wow this was awesome! totally killed me! you're saving my sanity during these gym-free times, keep up the great work! lots of love from the german self-isolation station
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This one is a killer! Enjoy the 20 minutes of thigh and butt burning and let me know how you guys found it in the comments below! Much love guys. See you tomorrow! xx
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Hello, i always follow your video to do the workout. in this video, i only feeling the leg shaking, but i didn't feeling the booty burn. which part am i doing wrong?
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Awesome workout! Doing an exercise in an extended position (such as the split squats and sumo squats) brings a whole other challenge!
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