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15 MIN FULL BODY WORKOUT At Home & Equipment Free

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Rating: 4.0; Vote: 1

An intense full body workout to get you sweating and your muscles burning in only 15 MINUTES with NO equipment! Melanie: Ok I am thrilled AND we all should be grateful for her incredible knowledge and skills. This, besides my incredible Southshore women trainers, she has incredible form and correct positioning of almost perfect form. I have a winner here. Thank you for your hardworking dedication to either get us in better shape/or like me maintain and improve my form. Great role model as well as showing incredible technique.
Date: 2020-06-11

← 20 MIN BUTT & THIGH Workout (Lower Body No Equipment)

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Comments and reviews: 6

Hannah
I just started working out. I use your videos. Monday I do cardio, Tuesday is stomach day, Wednesday is leg day, Thursday is arm day, Friday is full body, and Saturday and Sunday are rest days. :) I hope to look as fit as you.
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Jasmine
AMAZING! perfect for someone like me whos always been athletic but hasnt been in the game for awhile. Also perfect for people who want a bit more advanced routine thats different. Keep it up!
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apapercrane
Wow! Today I could really see the progress I've made. I was able to do everything faster and with better form than I ever could have before. Thanks Maddie!
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Talks
Great workout definitely doing this 3 days a week and adding in ab workouts for 3 days a week too! Where did you get your leggings they look super comfy
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PuPan
Amazing! I sweat like crazy in just 15 mins. thanks alot for this short but effective workout. This is all I can ask for
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Iva
I just did it and I think I'll die. I hate you now but I'll love you again after I take shower I'm all covered in sweat
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