20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
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Date: 2020-06-11
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Comments and reviews: 10
Sophie
Thanks Maddie, I really enjoyed these exercises! I noticed you have a lot of time spare in the rest periods and I'd love to hear you talk more about how the body should be positioned concerning the proper alignments so we can make sure we are doing the exercises safely.
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Thanks Maddie, I really enjoyed these exercises! I noticed you have a lot of time spare in the rest periods and I'd love to hear you talk more about how the body should be positioned concerning the proper alignments so we can make sure we are doing the exercises safely.
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Joselle
Please keep the no-squat/lunge legs and booty workouts coming! :) I have 2 hip injuries that have completely changed the way I can workout my legs and booty (i. e. super limited) and this workout has been saving meespecially during quarantining. Absolutely LOVE IT!
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Please keep the no-squat/lunge legs and booty workouts coming! :) I have 2 hip injuries that have completely changed the way I can workout my legs and booty (i. e. super limited) and this workout has been saving meespecially during quarantining. Absolutely LOVE IT!
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0RAYE0
My lower body is a wreck. I recently broke my ankle, I have hypernovility in my kneecaps, my thighs are extremely large compared to the rest of my body and my bum is way to big for comfort. Hopefully this helps to get rid of the fat and tone my thighs a little.
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My lower body is a wreck. I recently broke my ankle, I have hypernovility in my kneecaps, my thighs are extremely large compared to the rest of my body and my bum is way to big for comfort. Hopefully this helps to get rid of the fat and tone my thighs a little.
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Aryan
Please introduce morr such workouts with knee friendly exercises, I 've got patellar tendonitis: . Was very happy to see a workout on YouTube where no knee exercises are involved(yours, Of course. could definitely use these until I get treatment done
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Please introduce morr such workouts with knee friendly exercises, I 've got patellar tendonitis: . Was very happy to see a workout on YouTube where no knee exercises are involved(yours, Of course. could definitely use these until I get treatment done
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Ana
Thanks Maddie! It was so helpful! Ive been doing it for all this week. I wanted to ask you if you could do some knee friendly workouts in which you dont have to bend the knee for every rep, as that is my knee problem. Thank you very much!
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Thanks Maddie! It was so helpful! Ive been doing it for all this week. I wanted to ask you if you could do some knee friendly workouts in which you dont have to bend the knee for every rep, as that is my knee problem. Thank you very much!
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Nina
YES THANK YOU FOR THESE! After having quit gymnastics of 4 years and dancing of 2 years due to knee and feet injuries and problems I found these videos and they are amazing! Still keeping in shape without injury and pain, THANK YOU!
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YES THANK YOU FOR THESE! After having quit gymnastics of 4 years and dancing of 2 years due to knee and feet injuries and problems I found these videos and they are amazing! Still keeping in shape without injury and pain, THANK YOU!
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Emma
Loveee the apartment-friendly/low impact workouts! I would love another full body with light weights! Attempting to gain some muscle! Hope you are staying healthy and safe as well! Thanks for an outlet during these crazy times!
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Loveee the apartment-friendly/low impact workouts! I would love another full body with light weights! Attempting to gain some muscle! Hope you are staying healthy and safe as well! Thanks for an outlet during these crazy times!
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ELMA
This is another great workout. I keep trying a different one every day, especially now that there is a curfew and nobody can go out over here in Spain, so I have to keep occupied and fit at the same time! Keep pushing them out!
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This is another great workout. I keep trying a different one every day, especially now that there is a curfew and nobody can go out over here in Spain, so I have to keep occupied and fit at the same time! Keep pushing them out!
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Lauren
i love all your workout videos so much, but i have scoliosis and it inhibits me from being able to do some of your exercises with my right leg/hip: ( super frustrating honestly, i just want to have a poppin body
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i love all your workout videos so much, but i have scoliosis and it inhibits me from being able to do some of your exercises with my right leg/hip: ( super frustrating honestly, i just want to have a poppin body
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Virginie
Was a bit easy for me so I used 2kg weights on each ankle and a resistance bank above the knee for the last exercise, BUT I do really like the no squat and no lunge part as my knee has been bugging me!
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Was a bit easy for me so I used 2kg weights on each ankle and a resistance bank above the knee for the last exercise, BUT I do really like the no squat and no lunge part as my knee has been bugging me!
reply
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