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zakruti.com » Sport, fitness, workout » MadFit
Post Malone - Wow. FULL BODY WORKOUT

Post Malone - Wow. FULL BODY WORKOUT

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Rating: 4.0; Vote: 1
Post Malone - Wow FULL BODY WORKOUT! A choreographed full body workout with no equipment! FULL WORKOUT: Verse pt. 1: 4X Lunge Push-up Verse pt. 2: 3 Fast Mt. Climbers X 8 Verse pt. 3: 3X lunge push-up Chorus pt. 1: Rev Lunge to Quick Switch X 4 Chorus pt. 2: 3X Jump Lunge 1X Knee Up Verse pt. 1: Crab Toe Touch X 8 Verse pt. 2: 1 Leg Tricep Dips X 8 Verse pt. 3: In and Out to 3 bicycle legs X 3 Bridge: Side Lunge to squat Jump X 3 Chorus pt. 1: Rev Lunge to Quick Switch X 4 Chorus pt. 2: 3X Jump Lunge 1X Knee Up Outro: Triple Squat Pulses X 4 Squat Side Steps X8
Date: 2020-06-11

Comments and reviews: 10


Love you work outs! And the dance ones! Can you please add some to help with BALANCE. Some of the work out moves are hard for me as I'm just getting back into it and seriously lack balance and coordination.
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I want to know measurements! [[[[I am 5'9 and have 47hip 36waist 45bust]] just had a baby in May thus year! So ready to get my are bouncing like my Sis here! What are her measurements I wonder?
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hey i have a question did you have to work up to the point where you can do the whole song without stopping because im trying to do it but after like maybe 40 sec im literally dying lol
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This actually looks. kinda fun! I may try these. I always get bored with exercises but this looks pretty fun!
Also. That waist SNATCHED GIRL WOO. I want my waist to be that curvy.

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So I'm planning on working out. and whenever I can I'm gonna learn a whole lot of these and try to attend a party playing these songs so I could do this when the song comes on LMAO
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Definitely for not beginners. I tore my meniscus in March doing lunges (ridiculous, I know) and half of this routine gives me anxiety lmao. Love the premise though!
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I love how in every video, you have new and different moves! I also love how many of the moves are like 2 in 1 exercises, working out multiple parts of the body at once
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I'm a dancer and I'm working out and stretching this summer to get ready for the start of the year. Thanks for these videos they really help me to reach my goal.
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I love this series so much. I get so bored doing the same move for a full minute so this is great. I do a few of these every night and notice big improvements!
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White girl got some serious RYTHM. Yaaaaaas girl. If you were doing a class with these workouts to music I'd sign up in a heartbeat! So awesome!
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