15 min FULL BODY WORKOUT (Beginner Friendly)
video description
For arms exercises, i dont have dumbbells so i take big dictionaries or big bags of cat litter ahah but arms are not a issue to me they're quite muscular since i was born ( thanks genetics! Good eating habits and 20min to 30min/day of workout 6 days a week can do amazing results! I remember the first 2 days, i nearly passed out. now it's just good pain and results! Merci! kisses from France!
Date: 2020-06-11
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Comments and reviews: 9
Catherine
The perfect beginner workout. So easy to follow and yet a total workout. I love the short warmup at the beginning (not too harsh on my knees. Incorporating weights made it a plus for me. I would love to see your different exercises for the triceps. But truthfully, I wouldn't change anything about your video. Can't wait for tomorrow. I have to think my daughter, Jess, for sharing your YouTube!
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The perfect beginner workout. So easy to follow and yet a total workout. I love the short warmup at the beginning (not too harsh on my knees. Incorporating weights made it a plus for me. I would love to see your different exercises for the triceps. But truthfully, I wouldn't change anything about your video. Can't wait for tomorrow. I have to think my daughter, Jess, for sharing your YouTube!
reply
Alejandra
This workout was awesome! I love how short your videos are! I don't like working out but I understand the benefits and would like to do more. The lengths of your videos are perfect to get me moving but not have those feelings of is this almost over! You're also very to the point and explain the moves so well. I am very happy to have found your page!
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This workout was awesome! I love how short your videos are! I don't like working out but I understand the benefits and would like to do more. The lengths of your videos are perfect to get me moving but not have those feelings of is this almost over! You're also very to the point and explain the moves so well. I am very happy to have found your page!
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Sarah
Please do a full beginner series. Maybe8 different workouts that people can rotate through for the first month or so, then a intermediate series to increase the intensity.
I literally dont think I could do 1 push up so Im really ground zero here. + Greetings from Adelaide, I saw you at the adelaide vegan festival once x
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Please do a full beginner series. Maybe8 different workouts that people can rotate through for the first month or so, then a intermediate series to increase the intensity.
I literally dont think I could do 1 push up so Im really ground zero here. + Greetings from Adelaide, I saw you at the adelaide vegan festival once x
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YouJustGottaLiveIt
Would you be able to do a workout for people who have bad knees? I sound like an old lady but Ive dislocated both my knees and torn both ACLs resulting in surgery on both! I have a hard time jumping or even lunging because I have low confidence in my knee abilities! Just a suggestion!
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Would you be able to do a workout for people who have bad knees? I sound like an old lady but Ive dislocated both my knees and torn both ACLs resulting in surgery on both! I have a hard time jumping or even lunging because I have low confidence in my knee abilities! Just a suggestion!
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Melissa
I had a wrist injury last year (shattered bone, rod to stabilize for three months, rod removal) and this was perfect for me. I love not doing the plank on my hands but on my arms. Thanks for providing a work out that feels like work but does hurt (in the bad way.
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I had a wrist injury last year (shattered bone, rod to stabilize for three months, rod removal) and this was perfect for me. I love not doing the plank on my hands but on my arms. Thanks for providing a work out that feels like work but does hurt (in the bad way.
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Safiya
I was doing your advanced routines before, and when I found this video I got excited and tried it. Unfortunately or fortunately, my body got used to the harder workouts so this one was too easy for me. Thanks for these amazing workouts, I really do enjoy them.
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I was doing your advanced routines before, and when I found this video I got excited and tried it. Unfortunately or fortunately, my body got used to the harder workouts so this one was too easy for me. Thanks for these amazing workouts, I really do enjoy them.
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Lauren
BetterMe is a great app that has workouts for many things like flat stomach, tone breasts and arms, slim legs and thighs, younger face, etc. and tracks your food and water! I use this in between days of going to the gym or doing these workouts
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BetterMe is a great app that has workouts for many things like flat stomach, tone breasts and arms, slim legs and thighs, younger face, etc. and tracks your food and water! I use this in between days of going to the gym or doing these workouts
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Juliya
Please please please do more beginners style series. I'm soooo out of shape. I mean I never work out and I just can't get myself to do 30 minute workouts. The laziness is real. These 15 minutes workouts are great. Can't wait for the playlist!
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Please please please do more beginners style series. I'm soooo out of shape. I mean I never work out and I just can't get myself to do 30 minute workouts. The laziness is real. These 15 minutes workouts are great. Can't wait for the playlist!
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Natalia
Thank you! I really enjoyed it. It would be great if we can see how much time left is for the workout! Or which number exercises of a total number is. Example 2/15, 3/15. Etc. So we can see when the torture ends! LOL. I love your videos
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Thank you! I really enjoyed it. It would be great if we can see how much time left is for the workout! Or which number exercises of a total number is. Example 2/15, 3/15. Etc. So we can see when the torture ends! LOL. I love your videos
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