15 minute intense at home upper body workout
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Date: 2020-06-11
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Comments and reviews: 9
Mujay
hi I am currently on my weight loss journey and I was told that strength training really helps, will this workout help me gain muscle while im loosing weight because I dont just want to be skinner but I want to be stronger. so my questions are
1. will this workout help me get arms like yours or even remotely close in time ahah
2. are bodyweight workouts just as effective as ones with added weights
3. which workouts of yours will help me get more toned and lean because I dont want to be skinny I want to have muscle and power because I am a d1 volleyball player I dont want to loose the power I already have.
im sorry this is a lot im just really struggling with my body and need help.
reply
hi I am currently on my weight loss journey and I was told that strength training really helps, will this workout help me gain muscle while im loosing weight because I dont just want to be skinner but I want to be stronger. so my questions are
1. will this workout help me get arms like yours or even remotely close in time ahah
2. are bodyweight workouts just as effective as ones with added weights
3. which workouts of yours will help me get more toned and lean because I dont want to be skinny I want to have muscle and power because I am a d1 volleyball player I dont want to loose the power I already have.
im sorry this is a lot im just really struggling with my body and need help.
reply
Helene
Love this workout but the math appears to be off for the intro/altro 4 minute sets. Each one is counting down from 30 seconds with no pause in between: right windmill = 30 sec, left windmill = 30 sec, forward press = 30 sec, backward press = 30 sec, upward press= 30 sec and downward press = 30 sec; 30 seconds x 6 = 180 seconds, now divide that by 60 second (to get number of minutes) = 3 minutes. Again, LOVE THIS WORKOUT, so much so, its in my weekly routine but every time I do it, the miscount mentally throws me off. COVID Self-isolation has me tripping out!
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Love this workout but the math appears to be off for the intro/altro 4 minute sets. Each one is counting down from 30 seconds with no pause in between: right windmill = 30 sec, left windmill = 30 sec, forward press = 30 sec, backward press = 30 sec, upward press= 30 sec and downward press = 30 sec; 30 seconds x 6 = 180 seconds, now divide that by 60 second (to get number of minutes) = 3 minutes. Again, LOVE THIS WORKOUT, so much so, its in my weekly routine but every time I do it, the miscount mentally throws me off. COVID Self-isolation has me tripping out!
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Casey
It was near impossible, but the last TWO minutes, I kept my arms up at the end; but I have to admit, the first round, I dropped them twice for a little, quick breather (down and back up, BOOM and BOOM. So challenging, the music, motivating and I LOVE that, just like me, MadFit, you dance to distract yourself from the burning! Excellent workout, I'm showing my husband tonight after work hours. Perfect to get those arms in shape for surf season! (Hoping we get to this year)
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It was near impossible, but the last TWO minutes, I kept my arms up at the end; but I have to admit, the first round, I dropped them twice for a little, quick breather (down and back up, BOOM and BOOM. So challenging, the music, motivating and I LOVE that, just like me, MadFit, you dance to distract yourself from the burning! Excellent workout, I'm showing my husband tonight after work hours. Perfect to get those arms in shape for surf season! (Hoping we get to this year)
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Hayden
Barrrellly kept my arms up. Love these short, intense workouts! Just found you and I've been doing 1-2 a day all week. Great for a quick burn while my kid is in the highchair or watching a cartoon. Makes it to where I don't have to put my workout off til after he goes to sleep. AKA I actually do it! thank youuuuu
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Barrrellly kept my arms up. Love these short, intense workouts! Just found you and I've been doing 1-2 a day all week. Great for a quick burn while my kid is in the highchair or watching a cartoon. Makes it to where I don't have to put my workout off til after he goes to sleep. AKA I actually do it! thank youuuuu
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zoja
1st try: dropped the arms.
2nd try: dropped the arms.
3rd try: dropped the arms ten seconds to the end! next try should be successful
4th try: didnt drop them during the first 4 minutes! But I did during the last four.
Will keep trying until I manage to not drop them
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1st try: dropped the arms.
2nd try: dropped the arms.
3rd try: dropped the arms ten seconds to the end! next try should be successful
4th try: didnt drop them during the first 4 minutes! But I did during the last four.
Will keep trying until I manage to not drop them
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A.
Its the first time Ive done it and I definitely dropped my arms a couple of times. however, I really loved this workout. I think its the perfect challenge for me, a beginner with no upper body strength, so I will continue doing it, until I can go through it without dropping my arms
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Its the first time Ive done it and I definitely dropped my arms a couple of times. however, I really loved this workout. I think its the perfect challenge for me, a beginner with no upper body strength, so I will continue doing it, until I can go through it without dropping my arms
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Meeghan
Hey, so I don't know if this request is something that can be done or is possible but is there a way to do an upper body workout that is a lower impact on the wrists? I have an injury in my wrist and the pressure really hurts it. I love all of your workouts I do them every day
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Hey, so I don't know if this request is something that can be done or is possible but is there a way to do an upper body workout that is a lower impact on the wrists? I have an injury in my wrist and the pressure really hurts it. I love all of your workouts I do them every day
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KS
The first time I tried this I could barely keep my arms up for 1 minute but this is my 3rd time and I managed to not drop them the whole time! I couldn't even believe it myself. Just focus on breathing and embracing the pain, and you'll get through it!
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The first time I tried this I could barely keep my arms up for 1 minute but this is my 3rd time and I managed to not drop them the whole time! I couldn't even believe it myself. Just focus on breathing and embracing the pain, and you'll get through it!
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MarciAnna
i've been super unmotivated with working out lately but i just found you and somehow you make me super inspired! ive been doing working out about an hour everyday using a bunch of your videos and i feel amazing afterwards!
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i've been super unmotivated with working out lately but i just found you and somehow you make me super inspired! ive been doing working out about an hour everyday using a bunch of your videos and i feel amazing afterwards!
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