1 Advanced Strategy for Bench Pressing 225lbs or More
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So i usually so 135 for 12, 225 for 10 and 315 for 8 and then I work my way down to 225 for 10 and 135 for 12
Date: 2022-04-12
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Comments and reviews: 1
Chromium
Awesome video bro, I tried this out but it was hard for me to progress on my second load unless I don't push myself to failure on my first load.
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Awesome video bro, I tried this out but it was hard for me to progress on my second load unless I don't push myself to failure on my first load.
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