The Best Workout Routine - Weight Gain Shakes - Cardio When Bulking
video description
1: 24 What is the best training split?
3: 18 Thought on weight gainers?
4: 23 How much cardio when bulking?
5: 19 Are BCAAs important?
6: 18 If I'm not sore after a workout, should I train harder?
7: 27 Do you prefer cutting or bulking?
Date: 2022-04-12
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Comments and reviews: 3
Jcay
I'm 170 pounds, 15 years old. I've been training for a little over a year now and went from benching 115 for 8 reps to now benching 205 for my max. I want to hit 225 buy the end of this summer although that's gonna be really hard. Any tips of how I could achieve this?
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I'm 170 pounds, 15 years old. I've been training for a little over a year now and went from benching 115 for 8 reps to now benching 205 for my max. I want to hit 225 buy the end of this summer although that's gonna be really hard. Any tips of how I could achieve this?
reply
Yohann
Hi Alan, thank you very much for your good explanations. Everything you say sounds logical, true and honest and it's greatly appreciated. And it's obvious that you really want to help your videos' watchers. So thanks again and keep going!
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Hi Alan, thank you very much for your good explanations. Everything you say sounds logical, true and honest and it's greatly appreciated. And it's obvious that you really want to help your videos' watchers. So thanks again and keep going!
reply
Peter
Just watched your vid on full body routines for beginners from a few years ago, now watching this. You've made quite some progress man, looking good.
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Just watched your vid on full body routines for beginners from a few years ago, now watching this. You've made quite some progress man, looking good.
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