The ONLY 3 Exercises You Need for Better Posture (not what you think)
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Date: 2022-04-12
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Comments and reviews: 6
Jonas
If by good posture you mean standing upright with your shoulder, neck and lower back in a neutral position, then big compound exercises will not fix it.
Facepulls is a good exercise though and should be used to SUPPORT you and the real fix to bad posture, which is AWARENESS.
If you have bad posture, then you need your body to relearn its proper posture, and that takes awareness by correcting yourself over and over for a long period of time until good posture is the new normal for you.
In regards to some claims in this video: most people don-t need to strengthen the muscles to gain good posture, these muscles are rarely too weak to keep a good posture, but balance in your programs, in terms of push and pull is always recommended, whether you have bad posture or not.
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If by good posture you mean standing upright with your shoulder, neck and lower back in a neutral position, then big compound exercises will not fix it.
Facepulls is a good exercise though and should be used to SUPPORT you and the real fix to bad posture, which is AWARENESS.
If you have bad posture, then you need your body to relearn its proper posture, and that takes awareness by correcting yourself over and over for a long period of time until good posture is the new normal for you.
In regards to some claims in this video: most people don-t need to strengthen the muscles to gain good posture, these muscles are rarely too weak to keep a good posture, but balance in your programs, in terms of push and pull is always recommended, whether you have bad posture or not.
reply
ItsSuperSilver
Hey, I-m wanting to get in shape and gain muscle. I was just wondering if you or anyone could help me with figuring out the best workout plan for my schedule. I-ll happily pay for your help. If you can do this please get in contact it would be very appreciated.
Thank you
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Hey, I-m wanting to get in shape and gain muscle. I was just wondering if you or anyone could help me with figuring out the best workout plan for my schedule. I-ll happily pay for your help. If you can do this please get in contact it would be very appreciated.
Thank you
reply
sport
Awesome stuff! Everyone can benefit from this and more often times than not, I don't do enough of these. From here on out, during my regular routine I will do a little less of these, when I take a step back from things, I will do more of these.
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Awesome stuff! Everyone can benefit from this and more often times than not, I don't do enough of these. From here on out, during my regular routine I will do a little less of these, when I take a step back from things, I will do more of these.
reply
Kurt
Great Vid, thanks!
I do Snatch Auxiliary Lifts to keep my Traps, Rear Delts & Upper Back strong: Snatch GRIP Dead pulls, Snatch Pulls, DEFICIT RDL, Snatch GRIP Bent over Barbell Rows w flared Elbows/strong Lumbar. I also love FACE PULLS-
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Great Vid, thanks!
I do Snatch Auxiliary Lifts to keep my Traps, Rear Delts & Upper Back strong: Snatch GRIP Dead pulls, Snatch Pulls, DEFICIT RDL, Snatch GRIP Bent over Barbell Rows w flared Elbows/strong Lumbar. I also love FACE PULLS-
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Rounak
Very well said bro about this topic and keep it up and keep training hard and be strong always and stay healthy and be positive and happy
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Very well said bro about this topic and keep it up and keep training hard and be strong always and stay healthy and be positive and happy
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Kenan
Good list, but usualy the forward spinal tilt occurs due to rhomboid weaknesses and seal rows would be a good addition to this good list.
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Good list, but usualy the forward spinal tilt occurs due to rhomboid weaknesses and seal rows would be a good addition to this good list.
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