How Many Sets for MAXIMUM Muscle Growth? (men over 40)
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Date: 2022-12-05
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Comments and reviews: 8
Skanda
Good news of being older or a newbie is the appropriate amount of exercise is easy to achieve (just a handful of quality sets done consistently to begin with) and the results come quickly. Second bit of good news is that your other task is simply to eat more, good food and rest well.
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Good news of being older or a newbie is the appropriate amount of exercise is easy to achieve (just a handful of quality sets done consistently to begin with) and the results come quickly. Second bit of good news is that your other task is simply to eat more, good food and rest well.
reply
Rounak
This is a very excellent and brilliant video bro telling about this topic and about how much set for maximum muscles growth and keep it up for all of us who love to stay fit and stay healthy and be positive and happy always
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This is a very excellent and brilliant video bro telling about this topic and about how much set for maximum muscles growth and keep it up for all of us who love to stay fit and stay healthy and be positive and happy always
reply
Binyamin
There is no magic number and it depends on 100 factors and mostly - what you did before. If you did a lot fo reps, lower reps and heavier weight will boost you, and the opposite.
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There is no magic number and it depends on 100 factors and mostly - what you did before. If you did a lot fo reps, lower reps and heavier weight will boost you, and the opposite.
reply
Trevor
Thank you for good advice. I'm a beginner and doing stronglits 5x5. Is it normal to feel very tired and lethargic the day after each workout. Any advice would be very welcome
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Thank you for good advice. I'm a beginner and doing stronglits 5x5. Is it normal to feel very tired and lethargic the day after each workout. Any advice would be very welcome
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BigTurbo2. 0
Sorry I found this hard to understand.
Trying to get big at 39, how many reps of heavy weight to do, and 5 sets? So another session same week will be the same?
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Sorry I found this hard to understand.
Trying to get big at 39, how many reps of heavy weight to do, and 5 sets? So another session same week will be the same?
reply
David
Excellent video 3 sets of 225Ibs for 8-10 across the board except for dead lift 275 who raise your hands? Walk into gym bench 225, incline 225, squat 225, etc. again who?
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Excellent video 3 sets of 225Ibs for 8-10 across the board except for dead lift 275 who raise your hands? Walk into gym bench 225, incline 225, squat 225, etc. again who?
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Corporate
Comparing yourself and your progress against other people is the quickest way to depression. Compete against who you were yesterday. Nobody else wears your muscle.
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Comparing yourself and your progress against other people is the quickest way to depression. Compete against who you were yesterday. Nobody else wears your muscle.
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Shadowalker
I barley have 1 year gym first year I'm 40+ I do junk volume so you can't really listen to what ppl say try it yourself out see what works for you. I work too.
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I barley have 1 year gym first year I'm 40+ I do junk volume so you can't really listen to what ppl say try it yourself out see what works for you. I work too.
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